12 Week Flagship Program for East
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 45 days 63 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Putting · Long (20+ ft)
Control Roll On Every Long Putt
Difficulty: Intermediate · Program HCP 14.0
Weeks 2–3≤ 4 days
Putting · 6 ft (2m) only
Make All 6 Ft Putts
Difficulty: Expert · Program HCP 1.0
Weeks 3–4≤ 7 days
Short Game · Flop
Hit Flop & Avoid Big Numbers
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 6 days
Short Game · Bump'n'Run
See Shot Before Hit
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–8≤ 7 days
Short Game · Chip
Pick Landing Spot
Difficulty: Intermediate · Program HCP 15.0
Weeks 8–9≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Feet, hips, shoulders—get it right for consistent contact
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 6 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Distance Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 3 days
Driving Range · Long irons (4,3,2)
Improve Long Iron Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 3 days
Driving Range · Short irons (9,8)
Short Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0