Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Punta Islita.
Total Programs
13
13 complete programs built for this course
Unique Drills
67
Total unique drills across all programs
Skill Pillars
10
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
5
3 days , 4 days , 6 days , 7 days , 9 days
We've mapped a comprehensive practice profile for Punta Islita, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Punta Islita hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: to the Stick, in a Row [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/66588cd97597181cc748d4de_Slide32.PNG)
Stop 5 balls in a row past the hole and short of an alignment stick.
Align a bucket of balls (avg. bucket is 40 balls) in the sand into 10 equal parallel piles of 4 balls and stop sand shots inside Bullseye. Count the number of balls in the inner and outer Bullseye.
Hit 15 balls to each landing zone using short irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Complete the Ladder Challenge using short irons only. Hit one bucket of ~50 balls.
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket from the uphill slope and one bucket from the downhill slope.
Produce left-to-right and right-to-left shots using short irons only. Hit one bucket of ~50 balls.
Everything you need to know about Punta Islita.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
reserve@grupoislita.com
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
Playa Islita
Hotel Punta Islita is a premier eco-luxury beach resort located in Costa Rica, offering guests a chance to immerse themselves in the rich local culture and stunning natural beauty of the area. The resort is known for its exceptional service and sustainable practices, making it a standout destination for travelers seeking both relaxation and adventure.
eco-luxury • beach resort • sustainable tourism • cultural experiences • Costa Rica • hospitality
Holes
9
Par
27
Type
Parkland
Opened
1994
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Punta Islita hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Punta Islita hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Punta Islita hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Punta Islita hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Punta Islita hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 13 Programs
% match to course practice profileHit putts with both left and right breaks, for a 1-handicap player, ~10 minutes.
Perfect aim and stroke, for a 2-handicap player, ~10 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Punta Islita. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Putting · 3 ft (1m) only
Perfect Every 3 Ft Putt
Difficulty: Expert · Program HCP 2.0
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Short Game · Chip
Save Par with Clutch Chip
Difficulty: Beginner · Program HCP 27.0
Short Game · Pitch
Up-and-down contest: how many can you save in a row?
Difficulty: Beginner · Program HCP 25.0
Short Game · Sand
Turn bunker shots into par saves—score from the sand
Difficulty: Intermediate · Program HCP 16.0
Short Game · Pitch
Land 3–4 Feet From Hole
Difficulty: Intermediate · Program HCP 15.0
Driving Range · Mid irons (7,6,5)
Reduce Mid-Iron Misses
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Short irons (9,8)
Short Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Short irons (9,8)
Short Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0
Download Premium PDF Program
Full flagship program designed around Punta Islita hole by hole data. Contains 52 practice days and 49 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Thread the gap, for a 13-handicap player, ~15 minutes.
Save par clutch, for a 26-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedControl distance, for a 18-handicap player, ~15 minutes.
Control trajectory, for a 18-handicap player, ~15 minutes.
Up-and-down contest, for a 27-handicap player, ~20 minutes.
Pitch from fairway, for a 16-handicap player, ~15 minutes.
Up-and-down contest, for a 17-handicap player, ~15 minutes.
See landing and roll, for a 14-handicap player, ~15 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Precision 3-wood shots, for a 1-handicap player, ~10 minutes.
Control short iron distance, for a 9-handicap player, ~10 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Punta Islita and what to expect.
Punta Islita presents a demanding test. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 27.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 27, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 27 must manage approach shots and avoid penalty strokes.
At a full length of 6500 yards, it balances distance with positional strategy.
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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