Practice Programs

Complete Golf Practice Blueprint for Preakness Valley Golf Course

Discover tailored practice programs for this course.

Wayne, New Jersey, United States of America
Open Flagship ProgramVisit Club Website

Total Programs

49

49 complete programs built for this course

Unique Drills

191

Total unique drills across all programs

Skill Pillars

12

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

7

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

East Practice Profile

We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Distance Control 27%Scoring 23%Aim 17%Accuracy 16%Precision 15%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

18.1
Average HCP
10.7
Minimum HCP
31
Maximum HCP

Top Drills

Featured Drills for East

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for Stop the Ball: to the Stick, in a Row [Long]
Putting18 min

Stop the Ball: to the Stick, in a Row [Long]

Stop 5 balls in a row past the hole and short of an alignment stick.

Diagram for Chip | Parallel Ball Lines | 3 Landing Zones
Short Game26 min

Chip | Parallel Ball Lines | 3 Landing Zones

Up to 5 players compete to stop a chip shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.

Diagram for All woods (Hy to Dr) | Alternate Targets Challenge
Driving Range31 min

All woods (Hy to Dr) | Alternate Targets Challenge

Complete the Alternate Targets Challenge using woods only. Hit one bucket of ~50 balls.

Diagram for Chip | Scattered Piles | Bullseye 2x
Short Game26 min

Chip | Scattered Piles | Bullseye 2x

Up to 5 players compete to stop a chip shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.

Diagram for Pitch | Parallel Ball Lines | 9 Stop Zones
Short Game26 min

Pitch | Parallel Ball Lines | 9 Stop Zones

Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.

Diagram for Stop the Ball: to the Stick, Eyes Closed [Long]
Putting18 min

Stop the Ball: to the Stick, Eyes Closed [Long]

Stop the ball between the hole and an alignment stick with your eyes closed.

Course Details

Everything you need to know about East.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

Email

golf@preaknessvalleygolf.com

Giving lessons at Preakness Valley Golf Course? Get featured here.

Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

209 Totowa Road

Course Description

Preakness Valley Golf Course is a public golf facility offering tee times, instruction, and events. The site highlights various offerings including daily rates, memberships, practice facilities, and a professional shop, with a focus on community and competitive events such as championships. Located in the region served by Preakness Valley, the course presents a traditional New Jersey golf destination with a history of serving golfers through multiple programs and amenities.

public golf • tee times • golf instruction • golf shop • women's golf club • pvgc women's golf club • daily rates • county id cards • golf tournaments • open championships • practice facilities • golf course • club championships • opening day tournament • golfing • recreation • outdoor activities • leisure

Course Information

Holes

36

Par

70

Type

Parkland

Opened

1892

Google Reviews

Business Claimed
4.2(405 reviews)
View on Google Maps

Preakness Valley Golf Course Social Media Presence

Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.

Scorecard

Course Scorecard & Tee Insights

Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for East, all within a single responsive scorecard.

Scorecard data available for White

Tee Insight:This short course packs repeated short-iron and wedge approaches amid mostly par fours, pressuring shot accuracy where top handicap long holes and par fives heighten bogey risks under steep slope demands.
B

Blue Tee

Gender: MalePar 705831 yards5332 metersCR 68.5Bogey 91.0Slope 122

Gender: Male

Front Nine · CR 34.6 · BR 45.8 · Slope 121

Back Nine · CR 33.9 · BR 45.2 · Slope 122

Hole123456789IN101112131415161718OUTTotal
Par445345443363444444343470
Handicap715313111951718161081242146
Yardage380303490202320475303370135297813931532433735038939821238928535831

Programs

Skill-Based Practice Programs for East

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 49 Programs

% match to course practice profile
59% match
For White tees

Read subtle breaks, for a 2-handicap player, ~10 minutes.

Putting15-30 min2 HCP6 drills
Scoring35%
Precision29%
Aim14%

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started
77% match
For White tees

Escape safely, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP5 drills
Distance Control26%
Alignment23%
Scoring17%

11 Week Flagship Program for East

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.

Week 14 days

Putting · Long (20+ ft)

Eliminate Three-Putts

Difficulty: Intermediate · Program HCP 17.0

Weeks 2–35 days

Short Game · Chip

Avoid Three-Putts

Difficulty: Beginner · Program HCP 35.0

Weeks 3–46 days

Driving Range · Wedges (LW,SW,GW,PW)

Control Wedge Roll

Difficulty: Beginner · Program HCP 35.0

Weeks 4–54 days

Putting · Long (20+ ft)

Hit Every Long Putt

Difficulty: Intermediate · Program HCP 17.0

Weeks 5–76 days

Short Game · Chip

Avoid Three-Putts

Difficulty: Beginner · Program HCP 35.0

Weeks 7–84 days

Driving Range · Woods (Hy,5W,3W)

Stop Missing 3-Wood Fairways

Difficulty: Beginner · Program HCP 35.0

Week 83 days

Putting · 9 ft (3m) only

Pace Putts To Hole

Difficulty: Intermediate · Program HCP 17.0

Weeks 9–106 days

Short Game · Bump'n'Run

Bump'n'Run From 5–10 Yds

Difficulty: Beginner · Program HCP 35.0

Weeks 10–113 days

Driving Range · Long irons (4,3,2)

Shape the shot: draw or fade with long irons

Difficulty: Beginner · Program HCP 23.0

Mobile app

Star this curriculum and sync to your phone

Save it to favorites, get personalized recs, and track completions anywhere.

Starred syncs to your profile across web + mobile
Download on the App StoreGet it on Google Play

Use the same account to keep your starred curriculum synced.

76% match
For White tees

Pick landing spot, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP9 drills
Accuracy18%
Scoring15%
Distance Control15%
79% match
For White tees

Vary landing spot, for a 27-handicap player, ~20 minutes.

Short Game23-26 min27 HCP9 drills
Distance Control29%
Scoring15%
Aim13%
49% match
For White tees

Hit intended line, for a 35-handicap player, ~30 minutes.

Short Game~26 min34 HCP4 drills
Aim32%
Scoring26%
Alignment20%
73% match
For White tees

Up-and-down contest, for a 16-handicap player, ~15 minutes.

Short Game~26 min15 HCP9 drills
Scoring20%
Accuracy19%
Distance Control16%

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started
45% match
For Red-Gold tees

Practice uphill and downhill putts, for a 1-handicap player, ~10 minutes.

Putting~18 min0 HCP6 drills
Distance Control31%
Visualization31%
Dispersion22%
26% match
For Red-Gold tees

Hit putts with both left and right breaks, for a 18-handicap player, ~15 minutes.

Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
65% match
For Red-Gold tees

Perfect aim and stroke, for a 2-handicap player, ~10 minutes.

Putting15-30 min1 HCP4 drills
Scoring34%
Precision30%
Aim21%
48% match
For Red-Gold tees

See the shot, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP6 drills
Scoring38%
Accuracy24%
Visualization23%
43% match
For Red-Gold tees

Control distance inside 100, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills
Precision26%
Mechanics23%
Trajectory18%
45% match
For Red-Gold tees

Reduce spread, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP6 drills
Precision34%
Dispersion25%
Scoring15%
74% match
For Red-Gold tees

Pick landing spot, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP7 drills
Accuracy20%
Distance Control18%
Aim16%
66% match
For Red-Gold tees

Hit intended line, for a 2-handicap player, ~10 minutes.

Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
65% match
For Red-Gold tees

Vary landing spot, for a 25-handicap player, ~20 minutes.

Short Game~26 min25 HCP9 drills
Distance Control31%
Accuracy19%
Alignment18%

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started
77% match
For Red-Gold tees

Stick approaches, for a 16-handicap player, ~15 minutes.

Short Game~26 min15 HCP7 drills
Accuracy23%
Distance Control23%
Scoring23%
68% match
For Red-Gold tees

Vary landing spot, for a 5-handicap player, ~10 minutes.

Short Game~26 min5 HCP7 drills
Distance Control29%
Precision16%
Dispersion15%
69% match
For Blue tees

Sand from deep bunkers, for a 5-handicap player, ~10 minutes.

Short Game~26 min4 HCP9 drills
Aim19%
Precision19%
Dispersion15%
55% match
For Blue tees

Control the rollout distance, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP7 drills
Scoring34%
Accuracy28%
Green Reading9%
68% match
For Blue tees

Roll the ball low and straight, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP6 drills
Aim24%
Scoring20%
Distance Control16%

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started
74% match
For Blue tees

Vary landing spot, for a 23-handicap player, ~20 minutes.

Short Game~26 min23 HCP7 drills
Distance Control32%
Scoring17%
Precision16%
65% match
For Blue tees

Check setup, for a 35-handicap player, ~30 minutes.

Short Game~26 min34 HCP7 drills
Alignment25%
Scoring23%
Aim23%
2026

Prepare for Tournaments at East

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about East

Get answers to common questions about playing East and what to expect.

How difficult is East for mid-handicap golfers?

From a scoring perspective, East challenges consistency. The 122.0 slope rating keeps it accessible for developing players. The course rating of 68.5 reflects on scoring relative to par 70.

What tees should a 15 handicap play at East?

A 15 handicap golfer should consider tees closer to 5242 yards. The back tees extend to 5831.0 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at East?

With a course rating of 68.5 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.

How long is East and how does yardage affect play?

At a full length of 5831.0 yards, it emphasizes accuracy and wedge play.

What type of course is East and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make East strategically challenging?

The combination of a slope rating of 122.0 and yardage reaching 5831.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

Nearby Courses

Practice Programs for Nearby Courses

Explore practice programs for courses near East. These programs are designed to help you prepare for your next round.

Showing 9 Nearby Courses
46 Programs
0 km away

Company logoPreakness Valley Golf Course - West

Wayne, NJ

16 Programs
2.87 km away

Company logoPackanack Golf Club - Packanack (Alternate)

Wayne, New Jersey

15 Programs
5.5 km away

Company logoTwin Willows Par 3 Golf Course - Twin Willows

Lincoln Park, New Jersey

44 Programs
6.62 km away

Company logoGreen Brook Country Club

North Caldwell, NJ

45 Programs
7.62 km away

Company logoDeer Run Golf Course - Deer Run Golf & Tennis Club

Lincoln Park, NJ

15 Programs
7.62 km away

Company logoDeer Run Golf Course - Deer Run (Alternate Tees)

Lincoln Park, New Jersey