Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know East.
Total Programs
49
49 complete programs built for this course
Unique Drills
191
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: to the Stick, in a Row [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/66588cd97597181cc748d4de_Slide32.PNG)
Stop 5 balls in a row past the hole and short of an alignment stick.
Up to 5 players compete to stop a chip shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Complete the Alternate Targets Challenge using woods only. Hit one bucket of ~50 balls.
Up to 5 players compete to stop a chip shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
![Diagram for Stop the Ball: to the Stick, Eyes Closed [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b4469ca4087c9c11b4297_Slide91.PNG)
Stop the ball between the hole and an alignment stick with your eyes closed.
Everything you need to know about East.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
golf@preaknessvalleygolf.com
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
209 Totowa Road
Preakness Valley Golf Course is a public golf facility offering tee times, instruction, and events. The site highlights various offerings including daily rates, memberships, practice facilities, and a professional shop, with a focus on community and competitive events such as championships. Located in the region served by Preakness Valley, the course presents a traditional New Jersey golf destination with a history of serving golfers through multiple programs and amenities.
public golf • tee times • golf instruction • golf shop • women's golf club • pvgc women's golf club • daily rates • county id cards • golf tournaments • open championships • practice facilities • golf course • club championships • opening day tournament • golfing • recreation • outdoor activities • leisure
Holes
36
Par
70
Type
Parkland
Opened
1892
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for East, all within a single responsive scorecard.
Scorecard data available for White
Gender: Male
Front Nine · CR 34.6 · BR 45.8 · Slope 121
Back Nine · CR 33.9 · BR 45.2 · Slope 122
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 3 | 4 | 5 | 4 | 4 | 3 | 36 | 3 | 4 | 4 | 4 | 4 | 4 | 4 | 3 | 4 | 34 | 70 |
| Handicap | 7 | 15 | 3 | 13 | 11 | 1 | 9 | 5 | 17 | — | 18 | 16 | 10 | 8 | 12 | 4 | 2 | 14 | 6 | — | — |
| Yardage | 380 | 303 | 490 | 202 | 320 | 475 | 303 | 370 | 135 | 2978 | 139 | 315 | 324 | 337 | 350 | 389 | 398 | 212 | 389 | 2853 | 5831 |
Gender: Male
Front Nine · CR 32.0 · BR 42.6 · Slope 114
Back Nine · CR 31.2 · BR 42.0 · Slope 116
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 3 | 4 | 4 | 4 | 3 | 3 | 32 | 3 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 4 | 33 | 65 |
| Handicap | 7 | 15 | 3 | 13 | 11 | 1 | 9 | 5 | 17 | — | 18 | 16 | 10 | 8 | 12 | 4 | 2 | 14 | 6 | — | — |
| Yardage | 319 | 244 | 402 | 163 | 257 | 443 | 259 | 233 | 105 | 2425 | 113 | 255 | 232 | 293 | 275 | 331 | 334 | 110 | 284 | 2227 | 4652 |
Gender: Male
Front Nine · CR 34.1 · BR 45.0 · Slope 117
Back Nine · CR 33.0 · BR 43.9 · Slope 117
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 3 | 4 | 5 | 4 | 4 | 3 | 36 | 3 | 4 | 4 | 4 | 4 | 4 | 4 | 3 | 4 | 34 | 70 |
| Handicap | 7 | 15 | 3 | 13 | 11 | 1 | 9 | 5 | 17 | — | 18 | 16 | 10 | 8 | 12 | 4 | 2 | 14 | 6 | — | — |
| Yardage | 359 | 286 | 467 | 191 | 309 | 460 | 293 | 362 | 123 | 2850 | 119 | 309 | 313 | 308 | 322 | 371 | 385 | 194 | 362 | 2683 | 5533 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 49 Programs
% match to course practice profileRead subtle breaks, for a 2-handicap player, ~10 minutes.
Hit Every Long Putt
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Full 41 days 58 page practice program designed specifically around this course hole by hole data.
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Putting · Long (20+ ft)
Hit Every Long Putt
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Stop Missing 3-Wood Fairways
Difficulty: Beginner · Program HCP 35.0
Putting · 9 ft (3m) only
Pace Putts To Hole
Difficulty: Intermediate · Program HCP 17.0
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Driving Range · Long irons (4,3,2)
Shape the shot: draw or fade with long irons
Difficulty: Beginner · Program HCP 23.0
Download Premium PDF Program
Full flagship program designed around East hole by hole data. Contains 41 practice days and 36 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Flop from sand, for a 35-handicap player, ~30 minutes.
Escape safely, for a 35-handicap player, ~30 minutes.
Stick to woods line, for a 13-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedSave par consistently, for a 18-handicap player, ~15 minutes.
Make Every 20+ Ft Putt
Avoid Three-Putts
Pick landing spot, for a 17-handicap player, ~15 minutes.
Chip through gate, for a 2-handicap player, ~10 minutes.
Vary landing spot, for a 27-handicap player, ~20 minutes.
Hit intended line, for a 35-handicap player, ~30 minutes.
Up-and-down contest, for a 16-handicap player, ~15 minutes.
Vary landing spot, for a 3-handicap player, ~10 minutes.
Stop on a dime, for a 13-handicap player, ~15 minutes.
Control 3-wood roll, for a 35-handicap player, ~30 minutes.
Practice uphill and downhill putts, for a 1-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedHit putts with both left and right breaks, for a 18-handicap player, ~15 minutes.
Perfect aim and stroke, for a 2-handicap player, ~10 minutes.
Set a target, for a 30-handicap player, ~30 minutes.
See the shot, for a 18-handicap player, ~15 minutes.
Control distance inside 100, for a 35-handicap player, ~30 minutes.
Reduce spread, for a 18-handicap player, ~15 minutes.
Up-and-down contest, for a 35-handicap player, ~30 minutes.
Pick landing spot, for a 17-handicap player, ~15 minutes.
Hit intended line, for a 2-handicap player, ~10 minutes.
Vary landing spot, for a 25-handicap player, ~20 minutes.
Set sights, for a 35-handicap player, ~30 minutes.
Stick approaches, for a 16-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedVary landing spot, for a 5-handicap player, ~10 minutes.
Vary landing spot, for a 23-handicap player, ~20 minutes.
Align body parallel to line, for a 12-handicap player, ~15 minutes.
Sand from deep bunkers, for a 5-handicap player, ~10 minutes.
Control the rollout distance, for a 17-handicap player, ~15 minutes.
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Perfect long iron trajectory, for a 23-handicap player, ~20 minutes.
Hit within 5 yards, for a 9-handicap player, ~10 minutes.
Control wedge rollout, for a 9-handicap player, ~10 minutes.
Eliminate Three-Putts
Make Every 20+ Ft Putt
Avoid Three-Putts
Get personalized coaching and custom training programs tailored to your game.
Get StartedUp-and-down contest, for a 17-handicap player, ~15 minutes.
Stop on a dime, for a 3-handicap player, ~10 minutes.
Avoid 3-Putt: Chip Inside Circle
Vary landing spot, for a 23-handicap player, ~20 minutes.
Check setup, for a 35-handicap player, ~30 minutes.
Vary landing spot, for a 17-handicap player, ~15 minutes.
Vary landing spot, for a 5-handicap player, ~10 minutes.
Pick landing spot, for a 18-handicap player, ~15 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing East and what to expect.
From a scoring perspective, East challenges consistency. The 122.0 slope rating keeps it accessible for developing players. The course rating of 68.5 reflects on scoring relative to par 70.
A 15 handicap golfer should consider tees closer to 5242 yards. The back tees extend to 5831.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 68.5 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.
At a full length of 5831.0 yards, it emphasizes accuracy and wedge play.
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 122.0 and yardage reaching 5831.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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