12 Week Flagship Program for Palmerstown Stud
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Palmerstown Stud. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 46 days 64 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Chip
Chip Through Gate for Aim
Difficulty: Beginner · Program HCP 27.0
Week 4≤ 3 days
Driving Range · Short irons (9,8)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 3 days
Putting · 3 ft (1m) only
Practice 3 Ft Putts For Consistency
Difficulty: Intermediate · Program HCP 17.0
Weeks 5–6≤ 5 days
Short Game · Bump'n'Run
Pick your spot and trust your aim—can you hit it?
Difficulty: Beginner · Program HCP 21.0
Weeks 6–8≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0
Week 8≤ 3 days
Putting · Long (20+ ft)
Improve Accuracy On Long Putts 20+ Feet
Difficulty: Advanced · Program HCP 6.0
Weeks 9–11≤ 7 days
Short Game · Chip
Chip 10–25 Yds From Rough
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 5 days
Driving Range · Driver
Keep it in the corridor—hit within 10 yards every time
Difficulty: Intermediate · Program HCP 17.0