12 Week Flagship Program for Par - 3 (5 Hole)
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Par - 3 (5 Hole). Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 47 days 65 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Control Every 6 Ft Putt
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 5 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Week 3≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Perfect your swing: mechanics for woods success
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 5 days
Putting · Long (20+ ft)
Hit Cup From Long Distance
Difficulty: Intermediate · Program HCP 14.0
Weeks 5–6≤ 7 days
Short Game · Flop
Vary your landing spot and see how soft you can land it
Difficulty: Beginner · Program HCP 20.0
Weeks 6–8≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Center of the fairway: reduce misses on approach shots
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 5 days
Putting · 6 ft (2m) only
Hit Target Line On All Shots
Difficulty: Intermediate · Program HCP 11.0
Weeks 9–10≤ 3 days
Short Game · Flop
Thread the gap: flop through a narrow landing zone
Difficulty: Intermediate · Program HCP 18.0
Weeks 10–12≤ 7 days
Driving Range · Mid irons (7,6,5)
Reduce Mid-Iron Misses
Difficulty: Intermediate · Program HCP 17.0