14 Week Flagship Program for First/Third
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for First/Third. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 53 days 73 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Reduce Short Misses Through Alignment
Difficulty: Intermediate · Program HCP 12.0
Weeks 1–3≤ 6 days
Short Game · Mixed
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 7 days
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Week 5≤ 3 days
Putting · 3 ft (1m) only
Target Cup Accurately On Every Putt
Difficulty: Intermediate · Program HCP 12.0
Weeks 5–7≤ 7 days
Short Game · Chip
Land 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 6 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 3 days
Putting · 3 ft (1m) only
Stop 3-Foot Misses On All Shots
Difficulty: Expert · Program HCP 3.0
Weeks 10–12≤ 7 days
Short Game · Mixed
Stick Approach From Hazards
Difficulty: Intermediate · Program HCP 16.0
Weeks 12–14≤ 7 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Accuracy
Difficulty: Intermediate · Program HCP 17.0