Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Mill Pond Golf Course.
Total Programs
49
49 complete programs built for this course
Unique Drills
191
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Mill Pond Golf Course, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Mill Pond Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 10 out of 20 putts, underneath the hanging string line.
Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Work only on 'impact and follow through' using mid irons only. Hit one bucket of ~50 balls.
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Everything you need to know about Mill Pond Golf Course.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
300 Mill Rd, Medford, NY 11763, USA
Holes
18
Par
70
Type
Parkland
Architect
Buddy Johnson
Opened
1999
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Mill Pond Golf Course, all within a single responsive scorecard.
Scorecard data available for White
Gender: Male
Front Nine · CR 34.3 · BR 45.3 · Slope 118
Back Nine · CR 34.5 · BR 46.2 · Slope 126
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 3 | 4 | 3 | 4 | 4 | 4 | 35 | 3 | 4 | 5 | 4 | 3 | 4 | 3 | 4 | 5 | 35 | 70 |
| Handicap | 10 | 6 | 2 | 18 | 16 | 14 | 12 | 4 | 8 | — | 11 | 9 | 3 | 15 | 17 | 1 | 13 | 7 | 5 | — | — |
| Yardage | 348 | 388 | 438 | 138 | 308 | 152 | 382 | 400 | 373 | 2927 | 179 | 353 | 512 | 344 | 162 | 428 | 179 | 384 | 478 | 3019 | 5946 |
Gender: Female
Front Nine · CR 34.5 · BR 48.1 · Slope 115
Back Nine · CR 34.9 · BR 47.9 · Slope 110
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 3 | 4 | 3 | 4 | 4 | 4 | 35 | 3 | 4 | 5 | 4 | 3 | 4 | 3 | 4 | 5 | 35 | 70 |
| Handicap | 10 | 6 | 2 | 18 | 16 | 14 | 12 | 4 | 8 | — | 11 | 9 | 3 | 15 | 17 | 1 | 13 | 7 | 5 | — | — |
| Yardage | 297 | 313 | 408 | 125 | 272 | 124 | 303 | 324 | 324 | 2490 | 165 | 288 | 408 | 303 | 105 | 373 | 144 | 318 | 457 | 2561 | 5051 |
Gender: Female
Front Nine · CR 33.8 · BR 47.5 · Slope 116
Back Nine · CR 34.3 · BR 47.1 · Slope 108
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 3 | 4 | 3 | 4 | 4 | 4 | 35 | 3 | 4 | 5 | 4 | 3 | 4 | 3 | 4 | 5 | 35 | 70 |
| Handicap | 10 | 6 | 2 | 18 | 16 | 14 | 12 | 4 | 8 | — | 11 | 9 | 3 | 15 | 17 | 1 | 13 | 7 | 5 | — | — |
| Yardage | 297 | 279 | 408 | 125 | 247 | 124 | 303 | 324 | 283 | 2390 | 165 | 288 | 408 | 303 | 105 | 342 | 117 | 318 | 402 | 2448 | 4838 |
Gender: Female
Front Nine · CR 36.2 · BR 51.2 · Slope 127
Back Nine · CR 36.5 · BR 50.7 · Slope 120
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 3 | 4 | 3 | 4 | 4 | 4 | 35 | 3 | 4 | 5 | 4 | 3 | 4 | 3 | 4 | 5 | 35 | 70 |
| Handicap | 10 | 6 | 2 | 18 | 16 | 14 | 12 | 4 | 8 | — | 11 | 9 | 3 | 15 | 17 | 1 | 13 | 7 | 5 | — | — |
| Yardage | 348 | 313 | 458 | 138 | 264 | 152 | 324 | 400 | 373 | 2770 | 179 | 320 | 460 | 302 | 128 | 428 | 179 | 384 | 478 | 2858 | 5628 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Mill Pond Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mill Pond Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mill Pond Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mill Pond Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mill Pond Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mill Pond Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mill Pond Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mill Pond Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mill Pond Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mill Pond Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mill Pond Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Mill Pond Golf Course hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 49 Programs
% match to course practice profileWork together for contact, for a 32-handicap player, ~30 minutes.
Save par clutch, for a 22-handicap player, ~20 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Mill Pond Golf Course. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Full 44 days 61 page practice program designed specifically around this course hole by hole data.
Putting · 9 ft (3m) only
Reduce Missed Lines On All Shots
Difficulty: Intermediate · Program HCP 12.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Control 150–180 Yards
Difficulty: Beginner · Program HCP 35.0
Putting · 3 ft (1m) only
Reduce Short Misses Through Alignment
Difficulty: Intermediate · Program HCP 12.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Mid irons (7,6,5)
Perfect your swing: mechanics for mid iron success
Difficulty: Beginner · Program HCP 35.0
Putting · 9 ft (3m) only
Reduce Missed Putts Consistently
Difficulty: Intermediate · Program HCP 11.0
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Stop Missing 3-Wood Fairways
Difficulty: Beginner · Program HCP 35.0
Download Premium PDF Program
Full flagship program designed around Mill Pond Golf Course hole by hole data. Contains 44 practice days and 39 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Stop missed shots, for a 35-handicap player, ~30 minutes.
Improve 3-wood accuracy, for a 18-handicap player, ~15 minutes.
Dial in aim, for a 23-handicap player, ~20 minutes.
Control distance 150-180, for a 35-handicap player, ~30 minutes.
Avoid Three-Putts
Save par clutch, for a 18-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedPick line and commit, for a 2-handicap player, ~10 minutes.
Mix short game shots, for a 26-handicap player, ~20 minutes.
Feel the green, for a 19-handicap player, ~15 minutes.
Save par clutch, for a 35-handicap player, ~30 minutes.
Feel the green, for a 16-handicap player, ~15 minutes.
Vary landing spot, for a 6-handicap player, ~10 minutes.
Leave inside 5 feet, for a 15-handicap player, ~15 minutes.
Stop on a dime, for a 19-handicap player, ~15 minutes.
Maintain posture, for a 12-handicap player, ~15 minutes.
Focus on clean contact, for a 35-handicap player, ~30 minutes.
Stop pitches near hole, for a 4-handicap player, ~10 minutes.
Hit from sand, for a 35-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedControl distance, for a 18-handicap player, ~15 minutes.
Stay on fairways, for a 35-handicap player, ~30 minutes.
Improve accuracy, for a 35-handicap player, ~30 minutes.
Hit intended line, for a 35-handicap player, ~30 minutes.
Save par clutch, for a 15-handicap player, ~15 minutes.
Feel the green, for a 5-handicap player, ~10 minutes.
Stop close from 30 yards, for a 19-handicap player, ~15 minutes.
Avoid Three-Putts
Pick landing spot, for a 17-handicap player, ~15 minutes.
Pick line and commit, for a 2-handicap player, ~10 minutes.
Feel the green, for a 22-handicap player, ~20 minutes.
Square the putter face, for a 12-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedLeave inside 5 feet, for a 16-handicap player, ~15 minutes.
Pick spot and trust, for a 12-handicap player, ~15 minutes.
Match clubface, for a 27-handicap player, ~20 minutes.
Draw or fade long irons, for a 29-handicap player, ~20 minutes.
Keep within 2 yards, for a 18-handicap player, ~15 minutes.
Perfect mid iron swing, for a 35-handicap player, ~30 minutes.
Get square, for a 35-handicap player, ~30 minutes.
Turn into birdies, for a 17-handicap player, ~15 minutes.
Chip through gate, for a 2-handicap player, ~10 minutes.
Avoid 3-Putt: Chip Inside Circle
Set sights, for a 35-handicap player, ~30 minutes.
Vary landing spot, for a 16-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedThread the gap, for a 3-handicap player, ~10 minutes.
Approach from hazards, for a 16-handicap player, ~15 minutes.
Choose a clear target, for a 11-handicap player, ~15 minutes.
Vary landing spot, for a 24-handicap player, ~20 minutes.
See landing and roll, for a 15-handicap player, ~15 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Mill Pond Golf Course and what to expect.
Mill Pond Golf Course presents a demanding test. The 122.0 slope rating keeps it accessible for developing players. The course rating of 68.8 reflects on scoring relative to par 70.
A 15 handicap golfer should consider tees closer to 5392 yards. The back tees extend to 5946.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 68.8 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.
At a full length of 5946.0 yards, it emphasizes accuracy and wedge play.
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 122.0 and yardage reaching 5946.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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