Up-and-down contest, for a 29-handicap player, ~20 minutes at Metrowest Golf Club
Short GameAll teesProgram HCP 29.29 drills68% match to course practice profile
Program Snapshot
Handicap range
10 to 45
Average HCP
29.2
Duration (single session)
3 hr 51 min
or
1 drill/day: 9 days · 26 min/day
Ideal tee
All
Skill Distribution
Scoring36%
Aim18%
Alignment13%
Distance Control11%
Accuracy9%
Visualization6%
Precision4%
Dispersion3%
Overview
Program Structure
Up-and-Down Contest. Save par clutch and up-and-down contest. Focus on Scoring, Aim, Alignment, Distance Control, Accuracy, Visualization, Precision, Dispersion. For a 29-handicap player, in ~20 minutes.
Skill
Scoring
Shot
Chip
What you will improve
Scoring
Aim
Alignment
Distance Control
Program details
Sessions
9 focused drills
Recommended
2–3 sessions / week
Total duration
3 hr 51 min
or
1 drill per day
9 days · 26 min/day
Drill Framework
Program breakdown
Each drill is designed to prepare you for the course. Follow the program or repeat the drills to improve key areas of your game.
Hit two buckets of balls (avg. bucket is 40 balls) from the flat fairway.
26 minFocus: Short Game
1
Divide balls into 3 groups of
2
Set up 3 target zones on the green: Zone 1, Zone 2, Zone
3
Start each shot from the flat fairway 5–20 yards from the hole, same ball setup every time.
4
Hit 12 shots trying to land in Zone
5
Hit 12 shots trying to land in Zone
6
Hit 12 shots trying to land in Zone
3
Enter score in app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
31
29
26
22
18
14
10
7
4
02
Chip | Rough | Above/Below Feet
Short Game
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket with balls above feet level, and one bucket with balls below feet level.
26 minFocus: Short Game
1
Get 36 balls. Make 6 piles with 6 balls in each pile. Use 3 piles for above feet lies and 3 piles for below feet lies.
2
Put the piles in the rough on a slope, between 5 and 20 yards from the hole. Keep the same type of slope for each group (above or below feet).
3
Mark 2 zones on the green. Zone A is the front half near the hole. Zone B is the back half, farther from the hole.
4
From each pile, hit 6 chip shots. Aim 3 shots at Zone A and 3 shots at Zone B.
5
First, chip from the piles with above feet lies, 6 shots each pile, 3 to each zone. Then do the same with below feet piles.
6
A shot counts as good if it lands and stays in the zone you aimed for.
7
When done with all 36 shots, count the good shots and enter your score in the app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
25
22
18
14
10
7
4
03
Chip | Rough | Uphill/Downhill
Short Game
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket from the uphill slope and one bucket from the downhill slope.
26 minFocus: Short Game
1
Gather 36 golf balls. Make 3 piles of 6 balls on an uphill slope and 3 piles of 6 balls on a downhill slope, placing them 5 to 30 yards from the hole.
2
Mark 3 landing zones on the green in a line, each 6 feet apart; label them Zone 1, Zone 2, and Zone
3
From each uphill pile, hit 6 chip shots aiming for Zone 1, then Zone 2, then Zone
4
From each downhill pile, hit 6 chip shots aiming for Zone 1, then Zone 2, then Zone
5
Count a shot as a success if the ball lands and stops in the intended zone.
6
After 36 shots, add up how many were successful and enter your score in the app out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
25
21
17
13
9
6
4
04
Chip | Rough | Uphill/Downhill
Short Game
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket from the uphill slope and one bucket from the downhill slope.
26 minFocus: Short Game
1
Pick a spot in the rough, on an uphill slope, 5–30 yards from the hole.
2
Put a target at the hole.
3
Hit 18 chip shots uphill, trying to stop the ball close to the hole.
4
Move to a downhill spot in the rough, also 5–30 yards from the hole.
5
Hit 18 chip shots downhill at the same target.
6
Every 4 shots, check the results and adjust if needed.
7
Count a success for every ball that finishes close to the hole (like within 3 feet).
8
Use the same setup for every shot.
9
After 36 shots, add up your total successes. Enter score in the app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
26
22
18
14
11
7
4
05
Chip | Fairway | Above/Below Feet
Short Game
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, one bucket with balls below feet level.
26 minFocus: Short Game
1
Place 3 target zones on the green, 6 feet apart, in a line from the hole.
2
Use 36 balls, split into two groups of
3
Chip 18 balls from above feet level, 6 balls to each zone.
4
Chip 18 balls from below feet level, 6 balls to each zone.
5
Count balls that stop inside the correct zone.
6
Add up total successful shots and enter score in the app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
32
30
28
25
20
16
12
8
5
06
Chip | Scattered Ball Lines | Quadrants
Short Game
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop chip shots inside quadrants. Count the number of successes.
23 minFocus: Short Game
1
Scatter 40 balls into 8 lines of 5 balls. Each ball should be 1 yard apart. Place lines 5–30 yards from the hole. Keep setup the same for all shots.
2
On the green, use markers to make 4 equal pieces inside a 6-foot circle around the hole.
3
Take 32 chip shots total. Aim 8 shots at each quadrant.
4
For each of the 8 lines, choose a quadrant to aim for. Hit all 5 balls in that line to that quadrant. Move to a new line for a new quadrant. Keep going until all 32 shots are done.
5
Count each shot that stops inside the target quadrant as a success.
6
Add up successful shots. Enter score in the app, out of 32 attempts.
Scoring benchmarks
Repetitions32
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
28
26
24
20
16
12
9
6
4
07
Chip | Perpendicular Piles | Quadrants
Short Game
Align a bucket of balls (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and stop chip shots inside quadrants. Count the number of successes.
26 minFocus: Short Game
1
Set up 2 lines with 5 piles of 4 balls each. There are 10 piles in total.
2
Space the 2 lines 5 to 10 yards apart. Space each pile 2 yards apart along each line.
3
On the green, use string or markers to make a circle 6 feet wide around the hole. Divide the circle into 4 equal parts.
4
Hit 36 chip shots, split into 4 groups of
5
For each group, try to stop the balls in one part of the circle. Move to the next part after each group.
6
Alternate where you chip from to practice different spots, but aim for the chosen part of the circle.
7
Count how many balls land in the right part of the circle.
8
Add all your successful chips out of 36 and enter the score in the app.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
26
22
18
14
10
7
4
08
Chip | Parallel Ball Lines | Quadrants
Short Game
Align a bucket of balls (avg. bucket is 40 balls) into 2 parallel lines 20 balls per line and stop chip shots inside quadrants. Count the number of successes.
26 minFocus: Short Game
1
Arrange 36 balls in 2 lines of 18 balls each. Keep the lines 5 to 10 yards apart. Place balls 1 foot apart.
2
Mark a 6-foot circle around the hole. Divide the circle into 4 sections using markers.
3
Split the 36 chips into 4 sets of 9 shots.
4
From the first line, hit 9 chips at Quadrant
1
From the second line, hit 9 chips at Quadrant
5
From the first line, hit 9 chips at Quadrant
3
From the second line, hit 9 chips at Quadrant
6
Count each ball that stops in the correct quadrant.
7
Add up all successful shots and enter your score, out of 36, in the app.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
25
21
16
12
9
6
3
09
Chip | Parallel Piles | Quadrants
Short Game
Align a bucket of balls (avg. bucket is 40 balls) into 10 equal parallel piles of 4 balls and stop chip shots inside quadrants. Count the number of successes.
26 minFocus: Short Game
1
Put 40 balls into 10 piles with 4 balls in each pile. Arrange in two lines, 5 piles per line.
2
Space piles 2 yards or meters apart side to side. Space the two lines 5 to 10 yards or meters apart front to back.
3
Mark 4 sections (quadrants) in a circle of 6 feet or 2 meters radius around the hole on the green using string or tees.
4
Hit 36 chip shots total, 9 shots into each quadrant.
5
Start at any pile and chip balls to land in the first quadrant. After 9 shots, switch to the next quadrant.
6
Switch piles after each shot for variety, but always keep the same chipping setup and distance.
7
Count each ball that stops inside the correct quadrant as a success.
8
After all 36 shots, enter number of successful shots made out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
28
26
23
19
15
12
9
6
3
Next Step
Ready to start this program?
Start the drills at your own pace or work with a resident professional on this course.