16 Week Flagship Program for The Cape
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for The Cape. Start with the basics and work your way towards more challenging drills. Commit to 16 weeks of training and get in proper shape. Four days counts as a week.
Full 61 days 83 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Putting · 9 ft (3m) only
Reduce Missed Putts Consistently
Difficulty: Intermediate · Program HCP 11.0
Weeks 2–3≤ 6 days
Short Game · Bump'n'Run
Beat Best Streak of Up-and-Downs
Difficulty: Beginner · Program HCP 26.0
Weeks 3–5≤ 7 days
Short Game · Bump'n'Run
How close can you get? Challenge your short game limits
Difficulty: Beginner · Program HCP 23.0
Weeks 6–8≤ 7 days
Short Game · Flop
Feet, hips, shoulders—are you set up for a high soft shot?
Difficulty: Beginner · Program HCP 20.0
Weeks 8–9≤ 7 days
Short Game · Bump'n'Run
Land Ball 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–12≤ 7 days
Short Game · Pitch
Thread the gap: pitch through a narrow landing zone
Difficulty: Intermediate · Program HCP 15.0
Weeks 12–13≤ 7 days
Driving Range · Long irons (4,3,2)
Stop Missing Greens With Long Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 14–15≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Reduce 3-Wood Spread
Difficulty: Intermediate · Program HCP 17.0
Weeks 15–16≤ 3 days
Driving Range · Short irons (9,8)
Reduce Misses With Short Irons
Difficulty: Intermediate · Program HCP 17.0