13 Week Flagship Program for Championship
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Championship. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 49 days 68 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Focus On Pace And Line
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Sand
Land Bunker Shots Close To Pin
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 7 days
Short Game · Sand
Feel the distance: bunker to different targets and control your rollout
Difficulty: Beginner · Program HCP 27.0
Weeks 5–6≤ 3 days
Short Game · Sand
Feet, hips, shoulders—are you set up for a high soft shot?
Difficulty: Intermediate · Program HCP 19.0
Weeks 6–7≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 7–8≤ 4 days
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 4 days
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 11–13≤ 7 days
Driving Range · Short irons (9,8)
Pinpoint accuracy: leave yourself a tap-in
Difficulty: Beginner · Program HCP 32.0