13 Week Flagship Program for Sechrest Nine
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sechrest Nine. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 7 days
Short Game · Sand
Get Out of Bunker Safely
Difficulty: Beginner · Program HCP 34.0
Weeks 2–4≤ 6 days
Short Game · Bump'n'Run
Thread the gap: precision Bump'n'Runs to a tight pin
Difficulty: Beginner · Program HCP 23.0
Weeks 4–5≤ 7 days
Short Game · Pitch
Pitch 20–35 Yds From Fairway Or Rough
Difficulty: Intermediate · Program HCP 16.0
Weeks 6–7≤ 7 days
Short Game · Pitch
Feel the distance: pitch to different targets and control your rollout
Difficulty: Intermediate · Program HCP 15.0
Weeks 7–9≤ 7 days
Short Game · Sand
Escape Every Bunker Successfully
Difficulty: Advanced · Program HCP 5.0
Weeks 9–10≤ 3 days
Driving Range · Driver
Driver Distance Consistency 200+ Yards
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Fairway finder: hit every 3-wood to the short grass
Difficulty: Intermediate · Program HCP 13.0
Weeks 11–12≤ 6 days
Driving Range · Mid irons (7,6,5)
Land it near: consistent length on approaches
Difficulty: Intermediate · Program HCP 11.0
Week 13≤ 4 days
Driving Range · Short irons (9,8)
Land it near the pin: consistent rollout
Difficulty: Advanced · Program HCP 9.0