Focus on the target line, for a 11-handicap player, ~15 minutes.
Putting15-30 min11 HCP5 drills
Aim36%
Stroke17%
Scoring14%
Practice Programs
Complete Golf Practice Blueprint for Kristianstads Golfklubb i Åhus
Discover tailored practice programs for this course.
Total Programs
13
13 complete programs built for this course
Unique Drills
75
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlMechanics+5 more
Östra Practice Profile
We've mapped a comprehensive practice profile for Östra, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 30%Precision 21%Distance Control 21%Trajectory 13%Aim 12%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
22.1
Average HCP
15
Minimum HCP
35
Maximum HCP
Top Drills
Featured Drills for Östra
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting15 min
One Handed, Ball Gate, 25 in a Row
Make 25 putts in a row, one-handed through the ball gate.
Short Game26 min
Bump-n-Run | Parallel Piles | Quadrants
Align a bucket of balls (avg. bucket is 40 balls) into 10 equal parallel piles of 4 balls next to the green and stop bump-n-run shots inside quadrants. Count the number of successes.
Driving Range31 min
All woods (Hy to Dr) | Progressive Targets Challenge
Complete the Progressive Targets Challenge using woods only. Hit one bucket of ~50 balls.
Putting30 min
Putting Aid: Plane Board, Ball Gate, 50 in a Row
Make 50 putts in a row through the ball gate, using plane board.
Putting30 min
Putting Aid: Chalk Line, 50 in Row
Make 50 putts in a row over the chalk starting line.
Putting18 min
Putting Aid: String Line, 50 in a Row
Make 50 putts in a row, underneath the hanging string line.
Course Details
Everything you need to know about Östra.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
info@kristianstadsgk.com
Giving lessons at Kristianstads Golfklubb i Åhus? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Kavrövägen 29
Course Description
Kristianstad Golfclub and destination operates two golf courses and offers first class facilities: driving range, instructors, padel and restaurant. East CourseEast Course in Åhus is considered by many as one of the best golf courses in Sweden and was ranked #3 in Sweden 2020.West CourseWest Course is a golf course planned for all categories of golfers.The golf club was founded in 1924 and had at the time 9 holes on the firing range in Rinkaby. In 1938 the golf club moved its 38 members to Åhus and the foundation of today's East Course was built with 9 holes. In 1969 the golf course expanded to 18 holes and had 343 members. The first renovation of East Course was made in 1992. The second renovation was made in 2016 with the help of golf course architects Pierre Fulke och Adam Mednickson. In 2017 the new East Course was inaugurated.
36-hole golf course • golf simulator • trackman • golf packages • lodges • golf and conference • pines restaurant • golf lessons • golf destination sweden • padel • corporate golf • golf tourism • golf academy • world golf awards sweden • golf travel sweden • golf club ahus • konferens golf • golfsimulator booking • golf equipment shopping • golf courses • driving range • golf instruction • recreation
Course Information
Holes
36
Par
72
Type
Parkland
Opened
1924
Google Reviews
Business Claimed
⭐N/A(0 reviews)
View on Google MapsKristianstads Golfklubb i Åhus Social Media Presence
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Programs
Skill-Based Practice Programs for Östra
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 13 Programs
% match to course practice profileRoll the ball low and straight, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP4 drills
Scoring39%
Distance Control32%
Accuracy16%
Thread the gap, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP7 drills
Precision27%
Distance Control27%
Dispersion20%
Stay on fairways, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP7 drills
Precision26%
Mechanics19%
Trajectory14%
12 Week Flagship Program for Östra
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Östra. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Weeks 1–2≤ 5 days
Putting · 3 ft (1m) only
Line Every Short Putt Precisely
Difficulty: Intermediate · Program HCP 11.0
Week 2≤ 3 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Week 3≤ 4 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 7 days
Short Game · Pitch
Turn pitches into birdie looks—score from the fairway
Difficulty: Beginner · Program HCP 25.0
Weeks 6–7≤ 7 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Dispersion Control For Beginners
Difficulty: Beginner · Program HCP 35.0
Weeks 7–8≤ 3 days
Driving Range · Long irons (4,3,2)
Feet, hips, shoulders—consistent contact every time
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 7 days
Driving Range · Mid irons (7,6,5)
Control the arc: launch and roll as needed
Difficulty: Beginner · Program HCP 24.0
Week 12≤ 3 days
Driving Range · Driver
Control Driver Flight Path
Difficulty: Intermediate · Program HCP 17.0
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Get StartedConsistent long iron contact, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Mechanics45%
Precision30%
Trajectory25%
Stop within 2 feet, for a 1-handicap player, ~10 minutes.
Short Game~26 min0 HCP5 drills
Scoring50%
Distance Control28%
Visualization14%
Avoid three-putts, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP3 drills
Distance Control38%
Accuracy19%
Scoring14%
Chip from rough, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Aim17%
Dispersion15%
Scoring14%
Up-and-down contest, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP8 drills
Scoring33%
Alignment21%
Aim16%
Improve driver accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP6 drills
Scoring30%
Dispersion17%
Precision13%
Control mid iron arc, for a 24-handicap player, ~20 minutes.
Driving Range~31 min24 HCP9 drills
Trajectory27%
Precision19%
Distance Control17%
Stop missed shots, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision26%
Mechanics23%
Trajectory18%
2026
Prepare for Tournaments at Östra
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
Sweden
Herrgolfen 4/3
3/4/2026
Stroke
Svenska Golfförbundet
Sweden
all
Open for registration
View full preparation programSweden
Damgolfen 9/3
3/9/2026
Stroke
Svenska Golfförbundet
Sweden
all
Open for registration
View full preparation programSweden
Herrgolfen 11/3
3/11/2026
Stroke
Svenska Golfförbundet
Sweden
all
Open for registration
View full preparation programSweden
Damgolfen 16/3
3/16/2026
Stroke
Svenska Golfförbundet
Sweden
all
Open for registration
View full preparation programSweden
Herrgolfen 18/3
3/18/2026
Stroke
Svenska Golfförbundet
Sweden
all
Open for registration
View full preparation programSweden
Damgolfen 23/3
3/23/2026
Stroke
Svenska Golfförbundet
Sweden
all
Open for registration
View full preparation programFAQ
Frequently Asked Questions about Östra
Get answers to common questions about playing Östra and what to expect.
How difficult is Östra for mid-handicap golfers?
Östra is regarded as a strategically complex layout. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 72.
What tees should a 15 handicap play at Östra?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Östra?
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is Östra and how does yardage affect play?
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
What type of course is Östra and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Östra strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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