12 Week Flagship Program for Kernoustie Country Club
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Kernoustie Country Club. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 46 days 64 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Putting · 9 ft (3m) only
Focus On Green Reading
Difficulty: Expert · Program HCP 2.0
Weeks 2–3≤ 5 days
Short Game · Bump'n'Run
Feel the green—leave every Bump'n'Run inside the safe zone
Difficulty: Beginner · Program HCP 27.0
Weeks 3–4≤ 6 days
Short Game · Bump'n'Run
Visualize your line, then make it happen on every shot
Difficulty: Beginner · Program HCP 23.0
Weeks 5–6≤ 6 days
Short Game · Pitch
Pitch 20–35 Yds From Fairway Or Rough
Difficulty: Intermediate · Program HCP 16.0
Weeks 6–7≤ 6 days
Driving Range · Driver
Driver Fairway Accuracy For Beginners
Difficulty: Beginner · Program HCP 35.0
Week 8≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Weeks 8–10≤ 6 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Trajectory Control
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Reduce 3-Wood Spread
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 3 days
Driving Range · Short irons (9,8)
Short Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0