12 Week Flagship Program for C
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for C. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 47 days 65 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Focus On Pace And Line
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 6 days
Short Game · Chip
Turn Chips into Birdie Chances
Difficulty: Beginner · Program HCP 31.0
Weeks 5–7≤ 7 days
Short Game · Chip
Stop Ball on Dime
Difficulty: Beginner · Program HCP 24.0
Weeks 7–9≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Week 10≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Week 11≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Stop Missed Wedge Shots
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 4 days
Driving Range · Long irons (4,3,2)
Stop Missing Greens With Long Irons
Difficulty: Beginner · Program HCP 35.0