14 Week Flagship Program for Island Dunes Country Club

Hit 30 putts from 3 ft under a hanging string.

Enter score, out of 30 attempts.

Hit 50 putts from 3 ft through the ball gate using the plane board.

Enter score in the app, out of 50 attempts.

Hit 50 putts from 3 ft over a chalk starting line.

Draw a straight line on the putting surface.

Enter score in the app, out of 50 attempts.

Place eight tees around the hole at 3 ft or 1 m.

After making a putt, go to the next tee.

Hit 50 putts. Enter the number of putts made out of 50 attempts.

Place four tees around the hole at 3 ft (1 m).

After each putt goes in, move to the next tee.

Hit 50 putts.

Enter the number made out of 50 in the app.

Hit 25 putts from 3 ft through the ball gate.

Enter score in the app, out of 25 attempts.

Hit 50 putts from 3 ft using two alignment sticks and a ball gate.

Enter score in the app, out of 50 attempts.

Hit 50 putts from 3 ft or 1 m using an alignment mirror.

Enter score in the app, out of 50 attempts.

Hit 30 putts from 3 ft (1 m).

Enter score in the app, out of 30 attempts.

Scatter 40 balls into 8 lines of 5 balls each, spaced 1 yard or meter apart, placed anywhere from 5 to 30 yards from the hole.

On the green, make two circles around the hole: one with a 6-foot (2-meter) radius, and one with a 15-foot (5-meter) radius, using string or tees.

Chip 36 balls during the test, divided into 3 sets of 12 balls.

Chip the first 12 balls, trying to make them land inside the small circle.

Chip the next 12 balls, trying to make them land inside the big circle but outside the small circle.

Chip the last 12 balls, trying to make them land anywhere inside the big circle.

Start from any line and move around as needed, but use only 36 balls.

Count each ball that stops where it is supposed to for each set.

Enter your score in the app, out of 36 attempts.

Find a flat spot in deep rough or thick grass, 5 to 30 yards from the hole.

Place three targets on the green in a line, about 4 feet apart.

Hit 36 chip shots in total, split into 3 groups of 12 shots.

For the first 12 shots, aim for Target

For the next 12 shots, aim for Target

For the last 12 shots, aim for Target

Use the same setup for every shot.

Count a success if the ball stops within 2 feet of the target.

Add up how many successes were made out of 36 and enter the score in the app.

Place 4 lines of 9 balls each on the grass. Lines should be 5 yards apart. Balls in each line should be 1 foot apart. Put the lines between 5 and 30 yards from the hole.

Mark two circles on the green around the hole: a small circle 6 feet from the hole, and a bigger circle 15 feet from the hole.

Hit 36 chip shots total: 9 shots from each line.

Try to make each ball stop inside the small 6-foot circle. Balls that stop in the big circle but outside the small one count as partial success.

Count each ball that stops in the small circle as a full success.

After all 36 shots, add up how many stopped in the small circle. Enter your score out of 36 attempts.

Set up 10 piles of 4 balls each in two rows. Each row has 5 piles.

Keep piles about 2 meters apart, rows 5–10 meters apart.

Place piles 5–30 meters from the hole, not on the green.

Mark two circles around the hole on the green: a small one (2 meters out) and a big one (5 meters out).

Take turns hitting balls from different piles, trying to stop balls in the circles.

Hit 36 balls total: 18 try for the small circle, 18 for the big circle.

Count how many balls finished in each circle.

Add these for a score and enter your total out of 36 tries.

Divide 36 balls into 3 groups of 12 balls each.

Put 3 targets on the green, each about 3 feet apart.

From about 10-20 yards away, chip 12 balls and try to get them to stop inside Target

Chip 12 balls at Target 2, same way.

Chip 12 balls at Target 3, same way.

Count how many shots stop inside the right target.

Add up your total successful shots out of 36 and enter score in the app.

Arrange 36 balls in 2 lines of 18 balls each. Keep the lines 5 to 10 yards apart. Place balls 1 foot apart.

Mark a 6-foot circle around the hole. Divide the circle into 4 sections using markers.

Split the 36 chips into 4 sets of 9 shots.

From the first line, hit 9 chips at Quadrant

From the second line, hit 9 chips at Quadrant

From the first line, hit 9 chips at Quadrant

From the second line, hit 9 chips at Quadrant

Count each ball that stops in the correct quadrant.

Add up all successful shots and enter your score, out of 36, in the app.

Set up two target zones on the green: one uphill, one downhill, about 10 feet apart.

Hit 18 chip shots from the uphill slope at the uphill target zone.

Hit 18 chip shots from the downhill slope at the downhill target zone.

Keep ball setup the same for all shots. Only change your target for the slope.

Count shots that stop inside or within 3 feet of the target zone as a success.

Add up all successful shots out of 36 attempts and enter score in the app.

Put 40 balls into 10 piles with 4 balls in each pile. Arrange in two lines, 5 piles per line.

Space piles 2 yards or meters apart side to side. Space the two lines 5 to 10 yards or meters apart front to back.

Mark 4 sections (quadrants) in a circle of 6 feet or 2 meters radius around the hole on the green using string or tees.

Hit 36 chip shots total, 9 shots into each quadrant.

Start at any pile and chip balls to land in the first quadrant. After 9 shots, switch to the next quadrant.

Switch piles after each shot for variety, but always keep the same chipping setup and distance.

Count each ball that stops inside the correct quadrant as a success.

After all 36 shots, enter number of successful shots made out of 36 attempts.

Place 4 lines of 9 balls each on the grass. Lines should be 5 yards apart. Balls in each line should be 1 foot apart. Put the lines between 5 and 30 yards from the hole.

Mark two circles on the green around the hole: a small circle 6 feet from the hole, and a bigger circle 15 feet from the hole.

Hit 36 chip shots total: 9 shots from each line.

Try to make each ball stop inside the small 6-foot circle. Balls that stop in the big circle but outside the small one count as partial success.

Count each ball that stops in the small circle as a full success.

After all 36 shots, add up how many stopped in the small circle. Enter your score out of 36 attempts.

Make 3 target zones on the green. Space them 6 feet apart in a line.

Put 36 balls in 6 piles of 6 around the chipping area, 5–20 yards from the hole.

Hit 12 balls at each target zone (36 attempts total).

Start from any pile. Aim 12 shots at the first zone.

Next, aim 12 shots at the second zone from any pile.

Last, aim 12 shots at the third zone. Count shots that stop in the right zone.

Add up how many shots landed in the correct zone out of 36 attempts. Enter score in the app.

Make two crossing lines with 18 balls in each line.

Put the balls 1 foot (30 cm) apart on grass, 5 to 20 yards/meters from the hole.

Place 2 flags on the green. The flags should be 5 to 10 yards/meters apart.

Hit 18 balls from the first line. Try to land each ball within 10 feet (3 meters) of the first flag.

Move to the second line. Hit 18 balls trying to land each within 10 feet (3 meters) of the second flag.

Count how many balls stop inside the 10-foot (3-meter) circle near each flag. Enter the score in the app out of 36 attempts.

Scatter 40 balls into 8 lines of 5 balls each, spaced 1 yard or meter apart, placed anywhere from 5 to 30 yards from the hole.

On the green, make two circles around the hole: one with a 6-foot (2-meter) radius, and one with a 15-foot (5-meter) radius, using string or tees.

Chip 36 balls during the test, divided into 3 sets of 12 balls.

Chip the first 12 balls, trying to make them land inside the small circle.

Chip the next 12 balls, trying to make them land inside the big circle but outside the small circle.

Chip the last 12 balls, trying to make them land anywhere inside the big circle.

Start from any line and move around as needed, but use only 36 balls.

Count each ball that stops where it is supposed to for each set.

Enter your score in the app, out of 36 attempts.

Scatter 40 balls into 8 lines of 5 balls. Each ball should be 1 yard apart. Place lines 5–30 yards from the hole. Keep setup the same for all shots.

On the green, use markers to make 4 equal pieces inside a 6-foot circle around the hole.

Take 32 chip shots total. Aim 8 shots at each quadrant.

For each of the 8 lines, choose a quadrant to aim for. Hit all 5 balls in that line to that quadrant. Move to a new line for a new quadrant. Keep going until all 32 shots are done.

Count each shot that stops inside the target quadrant as a success.

Add up successful shots. Enter score in the app, out of 32 attempts.

Make 10 piles with 4 balls in each pile, for a total of 40 balls. Put these piles in two lines that cross each other, with 5 piles in each line.

Place the piles on grass, 5-30 yards from the hole. The lines should be 5-10 yards apart, and each pile should be 2 yards apart.

Around the hole, make two circle target zones using string or tees: a small Bullseye (6 feet from hole) and a bigger Bullseye (15 feet from hole).

Hit 36 chip shots, in 3 sets of 12 shots.

For each set, chip towards the Bullseye zones, switching piles each time.

Balls stopping in the small Bullseye count as higher score. Balls in the big Bullseye also count, but less. Both are counted as a successful chip.

When finished, count all balls in the small or big Bullseye out of 36 tries, and enter the total in the app.

Make two piles of balls for each player between 5 and 30 yards from the hole, anywhere in the chipping area, on any surface.

On the green, make two bullseye zones around the hole: inner circle with 6-foot radius and outer ring from 6 to 15 feet.

Each player hits 36 chips: 18 from each pile.

Try to stop the ball in the inner bullseye (best), then outer bullseye (good), or avoid missing both (bad).

Switch piles after 18 shots, finish all 36 shots.

Count how many balls stop in the bullseye zones.

After 36 shots, record the number of balls in the bullseyes as your score. Enter this total in the app out of 36 attempts.

Put 36 balls into 6 piles of 6 balls on the grass, between 5 and 30 yards from the hole.

Place 3 flags or targets on the green, 6 feet apart in a line.

Split the 36 balls into 3 groups of 12 shots.

Hit the first 12 balls to the first flag and try to stop each ball within 10 feet of it.

Hit the next 12 balls to the second flag, trying to stop them within 10 feet.

Hit the last 12 balls to the third flag, again aiming to stop within 10 feet.

Switch which pile you use each time to practice different distances and grass.

Count every ball that stops within 10 feet of its flag as a successful shot.

Add up successful shots out of 36 and enter score in the app.

Gather 36 balls and split into 2 groups of 18 balls.

Pick one target (pin) on the green.

For the first 18 shots, place the ball above your feet in the rough 5–20 yards from the hole.

Chip all 18 balls, trying to get close to the target.

Move to the other slope so the ball is below your feet, same distance.

Chip the last 18 balls at the target.

Count each shot that stops within 3 feet of the hole as a success.

Enter the number of successes out of 36 in the app.

Make two groups of 18 balls; one for balls above feet, one for balls below feet.

Put 3 targets in a straight line on the green, about 6 feet apart.

Hit 36 chip shots total: 18 with balls above feet, 18 with balls below feet.

Split each set of 18 shots into three groups of

Each group of 6 goes to a different target.

With balls above feet, hit 6 shots to each target, keeping ball position the same.

With balls below feet, do the same: 6 shots to each target.

Count any shot that stops within 3 feet of the target as a success.

Count how many successful shots you had. Enter your score out of 36.

Place two pins on the green about 8 feet apart to mark target zones.

Set up 5 to 20 yards from the hole on flat ground.

Hit 36 flop shots in 3 sets of

Aim all first 12 shots at the left target.

Aim all next 12 shots at the right target.

For the last 12 shots, switch target every 3 shots: 3 left, 3 right, then repeat.

Keep the same ball setup for every shot.

Count a shot as success if ball stops within 3 feet of target.

After all 36 shots, enter your number of successful shots out of 36 attempts in the app.

Make 7 lines of 5 balls each (35 balls total), with balls 1 yard apart. Put the lines on grass 5 to 20 yards from the hole, not on the green.

Put 5 markers on the green, each 6 feet apart.

Match each line of balls to a marker on the green.

Hit all 5 balls in the line as flop shots at the marker. Move to the next line and repeat with the next marker.

Count how many balls land within 10 feet of the marker.

When done, count total balls inside 10 feet, and enter score in the app out of 35 attempts.

Find a flat spot in the rough, 5 to 20 yards from the hole.

Set up three targets on the green, spaced apart for three landing zones.

Hit 36 flop shots; 12 shots at each target.

Keep ball position the same for all shots, only aim at the next target after 12 shots.

Try to land the ball softly in the target zone.

Count each shot that lands and stops in the correct zone as a success.

After 36 shots (12 per target), add up your total successful shots and enter your score in the app, out of 36 attempts.

Set up two targets on the green about 10 to 15 yards apart.

Get 36 balls and split them into 2 groups of

Hit 18 flop shots from a slope with the ball above your feet, aiming at the first target.

Hit 18 flop shots from a slope with the ball below your feet, aiming at the second target.

Count how many balls land and stop within 3 feet of each target. These are successes.

Keep your ball setup the same for all shots.

After all 36 shots, record how many were successful out of 36 in the app.

Place two ball markers on the green, about 10 feet apart.

Choose a spot on the uphill slope, 5 to 20 yards from the hole. Use this spot every time for the test.

Hit 18 flop shots from this spot. Aim at the targets, switching every 3 shots between them until all 18 shots are done.

Move to a spot on the downhill slope, 5 to 20 yards from the hole. Use this spot every time for these shots.

Hit 18 flop shots from the downhill spot. Switch targets every 3 shots until all 18 are done.

Count shots that stop within 3 feet of the marker as successful.

Add up all successful shots out of 36 and enter the score in the app.

Pick two random spots 5-20 yards from the hole and place two piles of balls. Make spots and surfaces random but similar.

Make two circles on the green with string or tees: one circle 6 feet from the hole, one circle 15 feet from the hole.

Hit 36 flop shots: 18 shots at the small circle, 18 shots at the big circle.

At the first pile, hit 9 balls at the small circle, then 9 at the big circle.

At the second pile, again hit 9 at the small circle, then 9 at the big circle.

Count balls that stop inside the small circle as birdie. Count balls in the big circle (but outside small) as par.

Add up all balls that stayed in both circles. Enter score in the app, out of 36 attempts.

Place 40 balls in two lines with 20 balls in each line, spaced 1 foot apart.

Set the two lines so they cross each other, about 5 to 10 yards apart, on grass away from the green but 5 to 40 yards from the hole.

Mark two circles around the hole on the green. The small circle is 6 feet from the hole. The big circle is 15 feet from the hole.

Hit 36 flop shots, 18 from each line.

Hit 3 to 5 shots at a time from one line, then switch lines and keep going until finished.

Try to land each ball inside the circles. Shots inside the small circle are birdie, inside the big one are par.

Count all balls that land inside either circle.

Enter the total successful shots out of 36 in the app.

Pick a flag or target on the driving range suitable for short irons (9 or 8).

Take 36 shots using only the 9 or 8 iron.

Focus solely on your downswing, using at most two swing thoughts or tasks to control the ball flight.

Aim at the same single target for all 36 shots.

Count each ball that lands and stays near the target as a success.

Add up the number of successful shots out of 36 and enter the score in the app.

Pick a flag for your 9 or 8 iron on the range.

Make a green zone around the flag with cones, buckets, or imagine a small circle (5% of the distance to the flag).

Split 36 shots into 3 groups of

Try to land each shot in the green zone.

Change between 9 and 8 iron, but keep ball setup the same.

Count how many balls landed in the green zone when all 36 are done. Enter your score in the app, out of 36 attempts.

Pick one target suitable for short irons (9 or 8 iron).

Use the same ball setup and position for all shots.

Hit 36 shots in 3 groups of 12: 12 low shots, 12 mid shots, and 12 high shots, all aimed at the same target.

Try to make each shot fly at the correct height: low, mid, or high.

Count shots that land close and stop near the target as successes.

After all 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Pick a flag or marker on the range suitable for your 8- or 9-iron shots.

Hit 36 shots, all aiming at the same target.

Focus on good contact and smooth swings with your 8- or 9-iron.

Set up the ball the same way every time.

After completing all 36 shots, count how many balls landed within a 5-foot area around the target.

Enter your score out of 36 attempts.

Pick one flag or target on the range suitable for short irons (9 or 8).

Hit 36 shots using only short irons (9 or 8), focusing solely on backswing.

Use at most two backswing thoughts or tasks to produce any ball flight pattern.

Set up the same for each shot, using the same swing thoughts.

After each shot, observe the ball flight relative to the target.

Finish all 36 shots, switching irons if desired. At the end, total the number of successful shots and enter your score in the app.

Pick a target straight ahead suitable for short irons (8 or 9 iron).

Hit 36 shots total, using short irons only. Focus on producing a straight shot with each attempt and aim all shots at the same target.

After all shots, count each shot that lands and stops near the target as a success and enter your score in the app, out of 36 attempts.

Pick an easy-to-see flag or mark to aim at down the range.

Hit 36 balls, all aiming at the same target.

Focus on hitting a straight shot with your driver only.

Count how many balls land close to the target area.

Add up total successful shots and enter your score in the app, out of 36 attempts.

Pick a clear, far target suitable for driver shots.

Get 36 balls: 12 for low, 12 for mid, 12 for high shots.

Keep your setup the same; only change ball flight height.

Hit all 36 driver shots—12 low, 12 mid, and 12 high—aiming at the same target.

After completing the shots, record how many were good out of 36 in the app.

Pick a flag or target far away to aim driver shots.

Hit 36 driver shots to the same target, focusing on hitting the ball well with proper impact and follow through.

Count every shot that lands near the target as a success.

After all 36 shots, record how many were successful in the app, out of 36 attempts.

Pick a target about 200 yards away to aim at.

Put the ball on the tee and get ready with your normal driver setup.

Hit 36 driver shots at the target, focusing on at most two backswing thoughts or tasks.

After each shot, assess the ball flight and your control based on your backswing focus.

Count how many shots feel controlled and on target.

Add up your total successful shots out of 36 and enter the score in the app.

Set up a single target flag at a distance where the ball can be seen easily.

Hit 36 shots using a driver, focusing solely on your takeaway.

Concentrate on at most two takeaway thoughts or tasks to produce a consistent ball flight toward the target.

Watch each shot carefully and observe the ball flight.

Count how many shots land and stop near the target.

After all 36 shots, record your total successes out of 36 in the app.

Choose a flag or target to aim at with the driver.

Measure 5% of the distance to the flag. Put one cone on the left side and one cone on the right side at that distance.

Take 36 shots: 18 curve the ball left to right, 18 curve the ball right to left around the cone.

Hit 18 shots curving around the left cone to the flag and 18 shots curving around the right cone to the flag.

Set up the ball the same way each time. Try to make the ball curve around the cone and finish near the flag.

A shot counts if it curves around the cone and ends near the flag.

Count how many successful shots out of 36 and enter the score in the app.

Pick a clear target or flag on the driving range suitable for long irons (4, 3, or 2 iron).

Hit 36 shots total, all aimed at the same target.

Use only long irons (4, 3, or 2 iron) and switch clubs between shots.

Focus on your downswing, working on at most two downswing thoughts or tasks to produce the desired ball flight.

Count how many shots hit the target area and enter your score in the app, out of 36 attempts.

Choose a flag to aim at using a 4, 3, or 2 iron.

Mark a circle around the flag with radius 5% of the distance to the flag.

Split 36 shots into 3 groups of

Use one iron for all shots in each group.

Hit shots, trying to land inside the circle.

Count shots that land inside the circle.

Add up successful shots from

Enter the successful shots in the app, out of 36 attempts.

Choose a flag or target to aim at using a long iron (2, 3, or 4 iron).

Put an alignment stick on the ground in front of the target.

Place a cone on each side of the flag, each cone 5% of the total distance to the flag.

Hit 36 shots: 18 curve left-to-right around the stick, 18 curve right-to-left.

Divide shots into 3 groups of 12 shots: first 12 curve left-to-right past the left cone, next 12 curve right-to-left past the right cone, final 12 alternate between both directions.

Set up the ball the same for all shots.

A shot is successful if it passes outside the correct cone and lands within 3 yards of the flag.

Add up the number of successful shots and enter your total out of 36 attempts.

Pick one target suitable for long irons (4, 3, or 2 iron).

Divide 36 balls into 3 groups of

Hit 12 low shots aimed at the same target.

Hit 12 mid-height shots aimed at the same target.

Hit 12 high shots aimed at the same target.

Keep ball setup the same, only change swing to vary shot height.

Count how many balls land close to the target.

After 36 shots, count successes and enter score in the app, out of 36 attempts.

Pick a target on the range for long irons about 150 to 200 yards away.

Prepare 36 balls. Keep ball placement and setup the same each time.

Use long irons only (4, 3, or 2-iron), switching between clubs throughout the 36 shots.

Aim all shots at the same target with a smooth backswing, focusing on at most two backswing thoughts to produce the desired ball flight.

After each shot, check if the ball flies smoothly and goes toward the target.

Count a shot as a success if it matches your backswing and ball flight goals.

When finished, count how many successful shots you made out of 36 and enter your score in the app.

Pick one far flag or target suitable for long irons (2, 3, and 4 irons).

Get 36 balls to hit with your long irons (2, 3, and 4 irons).

Use a different long iron for each shot, switching clubs throughout the exercise.

Try to hit each ball straight at the target, not left or right.

Stand the same way for every shot.

Count how many balls went straight to the target, with no big curve or miss.

Write down how many straight shots out of 36 you made, and enter score in the app.

Put 36 balls in one group where you hit from.

Pick one target suitable for long irons (4, 3, 2) and keep your stance the same for every shot.

Use the 4-iron for the first 12 balls, focusing on takeaway and aiming at the target.

Use the 3-iron for the next 12 balls, keeping the same focus and aiming at the same target.

Use the 2-iron for the last 12 balls, maintaining the same focus and target.

Count the shots where the ball goes where you want with the right ball flight.

Add up your successful shots out of 36 and enter your score in the app.