12 Week Flagship Program for Ironwood Public
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Ironwood Public. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 45 days 63 page practice program designed specifically around this course hole by hole data.
Week 1≤ 4 days
Putting · Long (20+ ft)
Control Roll On Every Long Putt
Difficulty: Intermediate · Program HCP 13.0
Week 2≤ 3 days
Putting · 3 ft (1m) only
Save Par From 3 Foot Putts
Difficulty: Advanced · Program HCP 6.0
Weeks 2–4≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 4–6≤ 6 days
Short Game · Mixed
Feel the green: mixed shots to different distances and control your rollout
Difficulty: Intermediate · Program HCP 19.0
Weeks 6–7≤ 5 days
Short Game · Bump'n'Run
Land Ball 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 16.0
Weeks 7–9≤ 7 days
Short Game · Flop
Land Every Flop Shot Softly
Difficulty: Expert · Program HCP 2.0
Week 9≤ 3 days
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 6 days
Driving Range · Short irons (9,8)
Control Short Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 3 days
Driving Range · Long irons (4,3,2)
Feel the yardage: control long iron distance
Difficulty: Intermediate · Program HCP 11.0