14 Week Flagship Program for St.Vigil Seis
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for St.Vigil Seis. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 53 days 73 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Hit Target Line On All Shots
Difficulty: Intermediate · Program HCP 11.0
Weeks 1–3≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 5 days
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 5–7≤ 7 days
Short Game · Flop
Land Flop Shots Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 7–9≤ 7 days
Short Game · Bump'n'Run
Pick your spot and trust your aim—can you hit it?
Difficulty: Beginner · Program HCP 26.0
Weeks 9–10≤ 3 days
Short Game · Pitch
Can you stop the ball close from 30 yards?
Difficulty: Beginner · Program HCP 23.0
Week 10≤ 3 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 7 days
Driving Range · Long irons (4,3,2)
Stop Missing Greens With Long Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 12–14≤ 6 days
Driving Range · Mid irons (7,6,5)
Center of the green: reduce spread on irons
Difficulty: Beginner · Program HCP 21.0