14 Week Flagship Program for Freeway
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Freeway. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 53 days 73 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 7 days
Putting · Long (20+ ft)
Sink Long Putts Precisely
Difficulty: Advanced · Program HCP 9.0
Weeks 3–4≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Week 5≤ 4 days
Short Game · Mixed
Short Game 5–20 Yds From Fringe Or Rough
Difficulty: Beginner · Program HCP 35.0
Weeks 6–7≤ 7 days
Short Game · Bump'n'Run
Save Par from Fringe
Difficulty: Beginner · Program HCP 27.0
Weeks 7–9≤ 6 days
Short Game · Bump'n'Run
Bump'n'Run 10–20 Yds
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 7 days
Driving Range · Short irons (9,8)
Stop Missing Greens With Short Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Control the loft: spin and height as needed
Difficulty: Beginner · Program HCP 23.0
Weeks 13–14≤ 3 days
Driving Range · Short irons (9,8)
Reduce Misses With Short Irons
Difficulty: Intermediate · Program HCP 17.0