12 Week Flagship Program for Eastern
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Eastern. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 46 days 64 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 3 days
Short Game · Mixed
Short Game 5–20 Yds From Fringe Or Rough
Difficulty: Beginner · Program HCP 35.0
Weeks 2–3≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Check your setup: avoid fat or thin shots
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 6 days
Putting · 9 ft (3m) only
Focus On Green Reading
Difficulty: Expert · Program HCP 2.0
Weeks 4–6≤ 7 days
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 34.0
Weeks 7–8≤ 6 days
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 3 days
Putting · 6 ft (2m) only
Sink More Putts Accurately
Difficulty: Expert · Program HCP 2.0
Weeks 9–10≤ 6 days
Short Game · Chip
Up-and-Down Contest
Difficulty: Beginner · Program HCP 26.0
Weeks 10–12≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Stop Missing 3-Wood Fairways
Difficulty: Beginner · Program HCP 35.0