48% match
For Red tees
Hit putts with both left and right breaks, for a 1-handicap player, ~10 minutes.
Putting~18 min0 HCP6 drills
Visualization31%
Distance Control31%
Dispersion22%
Practice Programs
Complete Golf Practice Blueprint for Forrester Park
Discover tailored practice programs for this course.
Total Programs
46
46 complete programs built for this course
Unique Drills
196
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Forrester Park Practice Profile
We've mapped a comprehensive practice profile for Forrester Park, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 28%Scoring 24%Precision 17%Aim 17%Dispersion 12%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
18.5
Average HCP
10.2
Minimum HCP
31.3
Maximum HCP
Top Drills
Featured Drills for Forrester Park
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle, Eyes Closed [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b356193809ca2e8eb0df7_Slide77.PNG)
Putting18 min
Stop the Ball: Circle, Eyes Closed [Long]
Stop the ball inside the circle with your eyes closed.
Short Game26 min
Chip | Parallel Ball Lines | 3 Landing Zones
Up to 5 players compete to stop a chip shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Driving Range31 min
All Woods (Hy to Dr) | Club Swapping Challenge
Complete the Club Swapping Challenge using woods only. Hit one bucket of ~50 balls.
Short Game26 min
Chip | Parallel Ball Lines | Multiple Targets
Up to 5 players compete to stop a chip shot closest to the multiple target(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Short Game26 min
Chip | Parallel Piles | 9 Stop Zones
Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Short Game26 min
Chip | Parallel Piles | Quadrants
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
Course Details
Everything you need to know about Forrester Park.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
Golf@ForresterParkResort.com
Giving lessons at Forrester Park? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Pitdinnie Rd, Cairneyhill, Dunfermline KY12 8RF, UK
Course Description
Forrester Park Resort is a luxurious resort located in Fife, Scotland, offering accommodation, golf, dining, and wedding services. It is conveniently situated near Edinburgh, Glasgow, and Perth, making it an ideal destination for business and leisure travelers.
luxury resort • accommodation • golf course • wedding venue • dining • scottish countryside
Course Information
Holes
18
Par
72
Type
Links
Opened
2001
Google Reviews
Business Claimed
⭐4.5(327 reviews)
View on Google MapsForrester Park Social Media Presence
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Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Forrester Park, all within a single responsive scorecard.
Scorecard data available for Red
Men's Tees
Women's Tees
Tee Insight:This course delivers constant par four tests that pressure iron consistency and tee control, with par fives adding layup or go-big choices amid rising back nine difficulty. Smart short game use counters the bogey rating risks on tougher stretches.
B
Blue 2013 Tee
Gender: MalePar 726855 yards6268 metersCR 74.2Bogey 99.0Slope 133
Gender: Male
Front Nine · CR 35.7 · BR 47.8 · Slope 130
Back Nine · CR 38.5 · BR 51.2 · Slope 136
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 4 | 3 | 5 | 4 | 5 | 36 | 4 | 4 | 4 | 4 | 3 | 5 | 4 | 4 | 4 | 36 | 72 |
| Handicap | 13 | 5 | 11 | 3 | 15 | 17 | 1 | 7 | 9 | — | 8 | 4 | 12 | 2 | 14 | 18 | 10 | 16 | 6 | — | — |
| Yardage | 340 | 175 | 317 | 313 | 320 | 144 | 602 | 438 | 503 | 3152 | 379 | 417 | 439 | 476 | 194 | 551 | 424 | 416 | 407 | 3703 | 6855 |
W
White 2013 Tee
Gender: MalePar 726296 yards5757 metersCR 71.6Bogey 95.5Slope 128
Gender: Male
Front Nine · CR 34.7 · BR 46.4 · Slope 126
Back Nine · CR 36.9 · BR 49.1 · Slope 130
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 4 | 3 | 5 | 4 | 5 | 36 | 4 | 4 | 4 | 4 | 3 | 5 | 4 | 4 | 4 | 36 | 72 |
| Handicap | 13 | 5 | 11 | 3 | 15 | 17 | 1 | 7 | 9 | — | 8 | 4 | 12 | 2 | 14 | 18 | 10 | 16 | 6 | — | — |
| Yardage | 322 | 128 | 317 | 282 | 305 | 123 | 548 | 407 | 503 | 2935 | 358 | 417 | 398 | 380 | 194 | 503 | 390 | 379 | 342 | 3361 | 6296 |
R
Red Tee
Gender: FemalePar 735601 yards5122 metersCR 73.5Bogey 103.3Slope 127
Gender: Female
Front Nine · CR 35.2 · BR 50.3 · Slope 128
Back Nine · CR 38.3 · BR 53.0 · Slope 125
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 4 | 3 | 5 | 4 | 5 | 36 | 4 | 5 | 4 | 4 | 3 | 5 | 4 | 4 | 4 | 37 | 73 |
| Handicap | 3 | 11 | 13 | 17 | 5 | 15 | 1 | 7 | 9 | — | 8 | 18 | 4 | 6 | 16 | 14 | 2 | 10 | 12 | — | — |
| Yardage | 306 | 114 | 253 | 198 | 285 | 104 | 491 | 388 | 439 | 2578 | 329 | 387 | 362 | 347 | 134 | 457 | 363 | 331 | 313 | 3023 | 5601 |
Programs
Skill-Based Practice Programs for Forrester Park
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 46 Programs
% match to course practice profile26% match
For Red tees
Practice uphill and downhill putts, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
67% match
For Red tees
Land close to pin, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP8 drills
Aim28%
Alignment24%
Scoring20%
60% match
For Red tees
Flop over hazards, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP8 drills
Distance Control30%
Accuracy18%
Alignment13%
12 Week Flagship Program for Forrester Park
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Forrester Park. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–3≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 7 days
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 3 days
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–7≤ 6 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Week 8≤ 4 days
Driving Range · Long irons (4,3,2)
Shape the shot: draw or fade with long irons
Difficulty: Beginner · Program HCP 35.0
Week 9≤ 3 days
Putting · 9 ft (3m) only
Pace Putts To Hole
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–11≤ 6 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 4 days
Driving Range · Wedges (LW,SW,GW,PW)
Land it softly with the perfect trajectory
Difficulty: Beginner · Program HCP 30.0
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65% match
For Red tees
Avoid bunkers with short irons, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP3 drills
Scoring28%
Dispersion23%
Accuracy20%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started45% match
For Red tees
Shape driver flight, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP7 drills
Trajectory31%
Precision23%
Mechanics19%
58% match
For Red tees
Land 2 feet away, for a 1-handicap player, ~10 minutes.
Short Game~26 min0 HCP8 drills
Scoring46%
Distance Control28%
Visualization21%
27% match
For Red tees
Land softly, for a 31-handicap player, ~30 minutes.
Driving Range~31 min30 HCP4 drills
Precision34%
Mechanics34%
Trajectory24%
41% match
For Red tees
Eliminate Three-Putts
Putting15-27 min17 HCP3 drills
Distance Control32%
Dispersion30%
Accuracy23%
48% match
For Red tees
Sink All Long Putts
Putting~18 min0 HCP6 drills
Distance Control31%
Visualization31%
Dispersion22%
70% match
For Red tees
Stop on a dime, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP6 drills
Distance Control25%
Scoring18%
Aim12%
60% match
For Red tees
Up-and-down contest, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP8 drills
Scoring21%
Accuracy20%
Distance Control19%
71% match
For Red tees
Pick line and commit, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
83% match
For Red tees
Stop on a dime, for a 27-handicap player, ~20 minutes.
Short Game~26 min26 HCP6 drills
Distance Control36%
Aim19%
Scoring17%
71% match
For Red tees
Pick line and commit, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP6 drills
Aim27%
Scoring17%
Dispersion16%
78% match
For Red tees
Stop close from 30 yards, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP9 drills
Distance Control26%
Scoring15%
Precision14%
81% match
For Red tees
Set sights, for a 3-handicap player, ~10 minutes.
Short Game~26 min3 HCP7 drills
Aim19%
Distance Control18%
Scoring16%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started57% match
For Red tees
Vary landing spot, for a 20-handicap player, ~15 minutes.
Short Game~26 min19 HCP9 drills
Distance Control38%
Accuracy17%
Alignment16%
73% match
For Blue 2013 tees
Stop near the hole, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP6 drills
Scoring22%
Distance Control19%
Aim19%
57% match
For Blue 2013 tees
Land 2-3 feet away, for a 14-handicap player, ~15 minutes.
Short Game~26 min14 HCP7 drills
Aim24%
Scoring21%
Accuracy19%
53% match
For Blue 2013 tees
Approach from hazards, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP6 drills
Scoring45%
Distance Control33%
Visualization22%
50% match
For Blue 2013 tees
Control woods height, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Trajectory21%
Precision20%
Scoring20%
27% match
For Blue 2013 tees
Control long iron spin, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Mechanics34%
Precision29%
Trajectory29%
60% match
For Blue 2013 tees
Reduce driver spread, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion31%
Precision20%
Scoring16%
41% match
For Blue 2013 tees
Feel the green, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
48% match
For Blue 2013 tees
Make Every 20+ Ft Putt
Putting~18 min0 HCP6 drills
Distance Control31%
Visualization31%
Dispersion22%
70% match
For Blue 2013 tees
Pick line and commit, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP5 drills
Aim23%
Alignment21%
Distance Control20%
57% match
For Blue 2013 tees
Approach from hazards, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP9 drills
Accuracy21%
Distance Control20%
Scoring20%
78% match
For Blue 2013 tees
Feel the distance, for a 6-handicap player, ~10 minutes.
Short Game~26 min5 HCP8 drills
Distance Control24%
Scoring17%
Dispersion15%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started76% match
For Blue 2013 tees
Thread the gap, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP8 drills
Precision31%
Distance Control24%
Dispersion17%
74% match
For Blue 2013 tees
Up-and-down contest, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Scoring37%
Aim16%
Distance Control13%
63% match
For Blue 2013 tees
Check setup, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP3 drills
Alignment25%
Aim25%
Scoring17%
69% match
For Blue 2013 tees
Feel the green, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Distance Control23%
Accuracy16%
Precision15%
71% match
For Blue 2013 tees
Chip through gate, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
69% match
For Blue 2013 tees
Thread the needle, for a 20-handicap player, ~20 minutes.
Short Game~26 min20 HCP7 drills
Precision27%
Aim20%
Distance Control19%
69% match
For Blue 2013 tees
Up-and-down contest, for a 31-handicap player, ~30 minutes.
Short Game~26 min31 HCP9 drills
Scoring36%
Aim21%
Distance Control17%
53% match
For White 2013 tees
Stick approaches, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP6 drills
Scoring45%
Distance Control32%
Visualization23%
57% match
For White 2013 tees
Save par consistently, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Scoring35%
Accuracy22%
Aim12%
67% match
For White 2013 tees
Focus on clean contact, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP8 drills
Scoring35%
Distance Control29%
Alignment13%
64% match
For White 2013 tees
Improve accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
43% match
For White 2013 tees
Eliminate hooks, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP7 drills
Precision33%
Mechanics19%
Aim16%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started67% match
For White 2013 tees
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP5 drills
Scoring33%
Precision18%
Distance Control12%
70% match
For White 2013 tees
Vary landing spot, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP6 drills
Distance Control21%
Precision19%
Aim18%
63% match
For White 2013 tees
Vary landing spot, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Distance Control23%
Accuracy16%
Precision16%
71% match
For White 2013 tees
Chip through gate, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
61% match
For White 2013 tees
Stop on a dime, for a 23-handicap player, ~20 minutes.
Short Game~26 min22 HCP7 drills
Distance Control36%
Precision15%
Trajectory12%
2026
Prepare for Tournaments at Forrester Park
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Forrester Park
Get answers to common questions about playing Forrester Park and what to expect.
How difficult is Forrester Park for mid-handicap golfers?
From a scoring perspective, Forrester Park challenges consistency. A slope rating of 133.0 suggests a moderately demanding round. The course rating of 74.2 reflects on scoring relative to par 72.
What tees should a 15 handicap play at Forrester Park?
A 15 handicap golfer should consider tees closer to 6228 yards. The back tees extend to 6855.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Forrester Park?
With a course rating of 74.2 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is Forrester Park and how does yardage affect play?
Measuring 6855.0 yards at maximum length, distance control plays a central role in scoring.
What type of course is Forrester Park and how should I play it?
Forrester Park is designed as a Links layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Forrester Park strategically challenging?
The combination of a slope rating of 133.0 and yardage reaching 6855.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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