24% match
For White 2019 tees
Control pace on every putt, for a 18-handicap player, ~15 minutes.
Putting18-30 min17 HCP3 drills
Aim32%
Stroke28%
Alignment23%
Practice Programs
Complete Golf Practice Blueprint for East Sussex National Hotel & Resort
Discover tailored practice programs for this course.
Total Programs
46
46 complete programs built for this course
Unique Drills
194
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
West Practice Profile
We've mapped a comprehensive practice profile for West, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 24%Scoring 24%Precision 19%Aim 15%Accuracy 15%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
19.3
Average HCP
9.9
Minimum HCP
33.6
Maximum HCP
Top Drills
Featured Drills for West
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: to the Stick, in a Row [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/66588cd97597181cc748d4de_Slide32.PNG)
Putting18 min
Stop the Ball: to the Stick, in a Row [Long]
Stop 5 balls in a row past the hole and short of an alignment stick.
Short Game26 min
Chip | Parallel Ball Lines | Quadrants
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Driving Range31 min
Woods (Hy to 3W) | Low/Mid/High Shot
Produce low/mid/high shots using woods only. Hit one bucket of ~50 balls.
Short Game26 min
Chip | Rough | Flat
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the flat rough grass.
Short Game26 min
Chip | Parallel Ball Lines | 3 Landing Zones
Up to 5 players compete to stop a chip shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Short Game26 min
Chip | Parallel Piles | Quadrants
Align a bucket of balls (avg. bucket is 40 balls) into 10 equal parallel piles of 4 balls and stop chip shots inside quadrants. Count the number of successes.
Course Details
Everything you need to know about West.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at East Sussex National Hotel & Resort? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Little Horsted
Course Description
East Sussex National is a luxury hotel resort set in the East Sussex countryside, offering a spa, health club, two championship golf courses, and extensive event and conference facilities. Located near Brighton with easy access to Gatwick Airport and central London, it functions as a retreat for leisure and business travellers, featuring 104 bedrooms, multiple restaurants, and a range of wedding and corporate event services. The property is family-owned and highlights a combination of resort amenities, dining experiences, and adaptable spaces for meetings, conferences, and celebrations.
golf resort • spa hotel • two championship golf courses • wedding venue • conference venue • meeting spaces • health club • fitness spa • award-winning restaurants • corporate events • exclusive dining • south downs views • luxury accommodation • east sussex countryside • leisure • travel • golf • spa • accommodation • recreation • hospitality • leisure and hospitality
Course Information
Holes
36
Par
72
Type
Links
Architect
Robert Cupp
Opened
1990
Google Reviews
Business Claimed
⭐4.2(2153 reviews)
View on Google MapsEast Sussex National Hotel & Resort Social Media Presence
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Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for West, all within a single responsive scorecard.
Scorecard data available for White 2019
Men's Tees
Women's Tees
Tee Insight:This course delivers steady pressure from iron approaches on packed par fours plus birdie lures on four par fives that carry big score risks if missed.This course delivers steady pressure from iron approaches on packed par fours plus birdie lures on four par fives that carry big score risks if missed.
B
Blue Tee
Gender: MalePar 726625 yards6058 metersCR 72.7Bogey 97.6Slope 134
Gender: Male
Front Nine · CR 36.1 · BR 48.1 · Slope 129
Back Nine · CR 36.6 · BR 49.5 · Slope 139
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 3 | 4 | 5 | 4 | 3 | 4 | 4 | 36 | 4 | 4 | 5 | 3 | 4 | 4 | 3 | 5 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 358 | 504 | 155 | 353 | 501 | 393 | 196 | 409 | 389 | 3258 | 406 | 418 | 519 | 179 | 444 | 363 | 108 | 562 | 368 | 3367 | 6625 |
W
White 2019 Tee
Gender: MalePar 726056 yards5538 metersCR 69.6Bogey 93.7Slope 130
Gender: Male
Front Nine · CR 34.5 · BR 46.2 · Slope 126
Back Nine · CR 35.1 · BR 47.5 · Slope 133
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 3 | 4 | 5 | 4 | 3 | 4 | 4 | 36 | 4 | 4 | 5 | 3 | 4 | 4 | 3 | 5 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 333 | 484 | 132 | 318 | 446 | 345 | 177 | 352 | 363 | 2950 | 363 | 385 | 492 | 156 | 395 | 329 | 103 | 529 | 354 | 3106 | 6056 |
W
White 2019 Tee
Gender: FemalePar 726056 yards5538 metersCR 75.7Bogey 107.2Slope 134
Gender: Female
Front Nine · CR 37.2 · BR 52.7 · Slope 131
Back Nine · CR 38.5 · BR 54.5 · Slope 136
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 3 | 4 | 5 | 4 | 3 | 4 | 4 | 36 | 4 | 4 | 5 | 3 | 4 | 4 | 3 | 5 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 333 | 484 | 132 | 318 | 446 | 345 | 177 | 352 | 363 | 2950 | 363 | 385 | 492 | 156 | 395 | 329 | 103 | 529 | 354 | 3106 | 6056 |
Programs
Skill-Based Practice Programs for West
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 46 Programs
% match to course practice profile40% match
For White 2019 tees
Feel the green, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
56% match
For White 2019 tees
Stop on a dime, for a 18-handicap player, ~15 minutes.
Short Game~26 min18 HCP4 drills
Distance Control39%
Alignment16%
Accuracy16%
48% match
For White 2019 tees
See the shot, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Scoring38%
Accuracy24%
Visualization23%
13 Week Flagship Program for West
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for West. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–3≤ 5 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 3 days
Putting · 3 ft (1m) only
Stop Missing Short Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 5–6≤ 6 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 7–8≤ 6 days
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 6 days
Putting · 3 ft (1m) only
Sink All Short Putts
Difficulty: Expert · Program HCP 2.0
Weeks 10–11≤ 6 days
Short Game · Pitch
Keep Par Safe
Difficulty: Beginner · Program HCP 35.0
Weeks 11–13≤ 7 days
Driving Range · Short irons (9,8)
Thread the gap: precision short irons to the pin
Difficulty: Beginner · Program HCP 31.0
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55% match
For White 2019 tees
Fade or draw woods, for a 28-handicap player, ~20 minutes.
Driving Range~31 min27 HCP7 drills
Trajectory27%
Mechanics19%
Precision17%
43% match
For White 2019 tees
Leave tap-ins, for a 32-handicap player, ~30 minutes.
Driving Range30-31 min31 HCP8 drills
Precision34%
Trajectory16%
Scoring14%
69% match
For White 2019 tees
Can you stop the ball close from the sand?
Short Game23-26 min20 HCP8 drills
Distance Control33%
Precision18%
Aim13%
49% match
For White 2019 tees
Draw or fade long irons, for a 29-handicap player, ~20 minutes.
Driving Range~31 min29 HCP7 drills
Trajectory30%
Precision22%
Mechanics19%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started51% match
For White 2019 tees
Sink All Long Putts
Putting~18 min0 HCP4 drills
Visualization26%
Dispersion25%
Distance Control24%
81% match
For White 2019 tees
Precision from tough lie, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP6 drills
Precision21%
Scoring16%
Aim15%
61% match
For White 2019 tees
Pick landing spot, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Accuracy29%
Scoring22%
Alignment16%
68% match
For White 2019 tees
Hit intended line, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
58% match
For White 2019 tees
Avoid 3-Putt: Chip Inside Circle
Short Game~26 min19 HCP7 drills
Accuracy34%
Scoring25%
Alignment18%
69% match
For White 2019 tees
Precision from tough lie, for a 24-handicap player, ~20 minutes.
Short Game~26 min23 HCP9 drills
Precision28%
Distance Control19%
Aim16%
70% match
For White 2019 tees
Hit intended line, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP8 drills
Aim22%
Distance Control21%
Precision17%
56% match
For White 2019 tees
Stick approaches, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP3 drills
Accuracy23%
Distance Control20%
Scoring19%
77% match
For White 2019 tees
Vary landing spot, for a 5-handicap player, ~10 minutes.
Short Game~26 min5 HCP8 drills
Distance Control23%
Scoring17%
Dispersion13%
56% match
For White 2019 tees
Stick approaches, for a 20-handicap player, ~15 minutes.
Short Game~26 min19 HCP4 drills
Accuracy35%
Alignment21%
Scoring21%
60% match
For White 2019 tees
Pinpoint pitches, for a 21-handicap player, ~20 minutes.
Short Game~26 min20 HCP8 drills
Precision33%
Aim19%
Distance Control19%
64% match
For Blue tees
Pinpoint pitches, for a 20-handicap player, ~15 minutes.
Short Game~26 min19 HCP5 drills
Precision32%
Distance Control26%
Trajectory15%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started40% match
For Blue tees
See landing and roll, for a 14-handicap player, ~15 minutes.
Short Game~26 min14 HCP6 drills
Scoring45%
Accuracy32%
Visualization24%
67% match
For Blue tees
Pick landing spot, for a 22-handicap player, ~20 minutes.
Short Game~26 min21 HCP8 drills
Aim26%
Scoring19%
Alignment14%
59% match
For Blue tees
Improve 3-wood accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Precision28%
Scoring23%
Trajectory18%
63% match
For Blue tees
Reduce misses, for a 18-handicap player, ~15 minutes.
Driving Range31-43 min17 HCP4 drills
Distance Control30%
Scoring24%
Trajectory23%
35% match
For Blue tees
Control ball flight basics, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics23%
Trajectory19%
60% match
For Blue tees
Turn into birdies, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP6 drills
Scoring29%
Aim27%
Alignment23%
70% match
For Blue tees
Vary landing spot, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP4 drills
Distance Control29%
Dispersion14%
Scoring13%
79% match
For Blue tees
Feel the distance, for a 4-handicap player, ~10 minutes.
Short Game~26 min4 HCP9 drills
Distance Control22%
Scoring18%
Aim15%
66% match
For Blue tees
Stop on a dime, for a 19-handicap player, ~15 minutes.
Short Game~26 min18 HCP9 drills
Distance Control32%
Accuracy16%
Alignment15%
70% match
For Blue tees
Save par clutch, for a 35-handicap player, ~30 minutes.
Short Game23-26 min35 HCP8 drills
Scoring22%
Distance Control21%
Alignment20%
71% match
For Blue tees
Stop on a dime, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Distance Control31%
Accuracy16%
Scoring14%
68% match
For Blue tees
Chip through gate, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started65% match
For Blue tees
Match clubface, for a 22-handicap player, ~20 minutes.
Short Game~26 min21 HCP4 drills
Alignment29%
Distance Control28%
Precision15%
65% match
For White 2019 tees
Sink with precision, for a 2-handicap player, ~10 minutes.
Putting15-30 min2 HCP6 drills
Scoring35%
Precision29%
Aim14%
42% match
For White 2019 tees
Hit putts with both left and right breaks, for a 1-handicap player, ~10 minutes.
Putting~18 min0 HCP6 drills
Visualization31%
Distance Control31%
Dispersion22%
56% match
For White 2019 tees
Land inside 2 feet, for a 20-handicap player, ~20 minutes.
Short Game~26 min20 HCP7 drills
Scoring41%
Accuracy33%
Green Reading9%
40% match
For White 2019 tees
See landing and roll, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Scoring45%
Accuracy30%
Visualization25%
61% match
For White 2019 tees
Pick your spot, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP7 drills
Aim30%
Scoring16%
Distance Control12%
42% match
For White 2019 tees
Stay on fairways, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision33%
Aim18%
Trajectory15%
54% match
For White 2019 tees
Improve accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
67% match
For White 2019 tees
Achieve distance accuracy, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP6 drills
Distance Control25%
Scoring23%
Precision18%
71% match
For White 2019 tees
Avoid Three-Putts
Short Game~26 min35 HCP5 drills
Distance Control21%
Aim20%
Scoring17%
74% match
For White 2019 tees
Vary landing spot, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Distance Control22%
Alignment17%
Precision17%
68% match
For White 2019 tees
Hit intended line, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started61% match
For White 2019 tees
Land 3-4 feet away, for a 20-handicap player, ~15 minutes.
Short Game~26 min19 HCP9 drills
Accuracy30%
Scoring22%
Alignment18%
73% match
For White 2019 tees
Thread the needle, for a 26-handicap player, ~20 minutes.
Short Game~26 min25 HCP7 drills
Precision25%
Distance Control22%
Dispersion13%
2026
Prepare for Tournaments at West
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about West
Get answers to common questions about playing West and what to expect.
How difficult is West for mid-handicap golfers?
From a scoring perspective, West challenges consistency. A slope rating of 134.0 suggests a moderately demanding round. The course rating of 72.7 reflects on scoring relative to par 72.
What tees should a 15 handicap play at West?
A 15 handicap golfer should consider tees closer to 6340 yards. The back tees extend to 6625.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at West?
With a course rating of 72.7 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is West and how does yardage affect play?
Measuring 6625.0 yards at maximum length, scoring depends more on placement than raw power.
What type of course is West and how should I play it?
West is designed as a Links layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make West strategically challenging?
The combination of a slope rating of 134.0 and yardage reaching 6625.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Practice Programs for Nearby Courses
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