13 Week Flagship Program for Pines
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Pines. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 6 days
Putting · Long (20+ ft)
Sink All Long Putts
Difficulty: Expert · Program HCP 0.0
Weeks 2–3≤ 6 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Week 4≤ 3 days
Short Game · Chip
Feel Green: Control Rollout
Difficulty: Beginner · Program HCP 29.0
Weeks 4–6≤ 7 days
Short Game · Sand
Save par with a clutch bunker shot—pressure drill
Difficulty: Intermediate · Program HCP 18.0
Weeks 6–7≤ 6 days
Short Game · Mixed
Land 3–4 Feet From Pin
Difficulty: Intermediate · Program HCP 16.0
Weeks 8–10≤ 7 days
Short Game · Flop
Flop 20–30 Yds Over Hazard
Difficulty: Intermediate · Program HCP 15.0
Weeks 10–11≤ 4 days
Driving Range · Mid irons (7,6,5)
Improve Mid-Iron Accuracy
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 7 days
Driving Range · Driver
Shape your flight: high, low, or straight—your choice
Difficulty: Beginner · Program HCP 26.0
Week 13≤ 4 days
Driving Range · Short irons (9,8)
Feel the yardage: control short iron distance
Difficulty: Advanced · Program HCP 9.0