16 Week Flagship Program for Bumi Serpon Damai
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Bumi Serpon Damai. Start with the basics and work your way towards more challenging drills. Commit to 16 weeks of training and get in proper shape. Four days counts as a week.
Full 61 days 83 page practice program designed specifically around this course hole by hole data.
Weeks 1–3≤ 7 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 7 days
Short Game · Pitch
Can you hit your intended line from any lie?
Difficulty: Beginner · Program HCP 26.0
Weeks 5–7≤ 7 days
Short Game · Flop
Thread the gap: flop through a narrow landing zone
Difficulty: Intermediate · Program HCP 17.0
Weeks 7–9≤ 7 days
Short Game · Sand
Save Par From Bunker Consistently
Difficulty: Intermediate · Program HCP 15.0
Weeks 10–12≤ 7 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Control 150–180 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 4 days
Driving Range · Short irons (9,8)
Perfect your swing: mechanics for short iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 13–14≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 14–15≤ 3 days
Driving Range · Short irons (9,8)
Improve Short Iron Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 15–16≤ 3 days
Driving Range · Long irons (4,3,2)
Reduce Misses With Long Irons
Difficulty: Intermediate · Program HCP 17.0