Practice Programs

Complete Golf Practice Blueprint for Costa Ballena Ocean Golf Club

Discover tailored practice programs for this course.

Rota, Andalucia, Spain

Open Flagship Program Visit Club Website→

Total Programs

18 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 5 days , 6 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Los Ficus Practice Profile

We've mapped a comprehensive practice profile for Los Ficus, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 33%Precision 22%Distance Control 20%Aim 12%Alignment 10%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

15.6

Average HCP

Minimum HCP

33.1

Maximum HCP

Top Drills

Featured Drills for Los Ficus

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting30 min

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Make 50 putts in a row from in between two alignment sticks and through the ball gate.

Short Game26 min

DIY Course Hard

Make a DIY 9 hole hard-difficulty course. Every hole is PAR 2. Count the score.

Driving Range31 min

All irons (9 to 2) | Club Swapping Challenge

Complete the Club Swapping Challenge using irons only. Hit one bucket of ~50 balls.

Putting30 min

Around the Hole: 8 Ball Circle, 50 in a Row

Make 50 putts in a Row from [3 ft | 1 m].

Putting30 min

Around the Hole: 4 Ball Circle, 50 in a Row

Make 50 putts in a Row from [3 ft | 1 m].

Putting15 min

One Handed, Ball Gate, 25 in a Row

Make 25 putts in a row, one-handed through the ball gate.

Course Details

Everything you need to know about Los Ficus.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

direccion@ballenagolf.com

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Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Carretera Chipiona -Pto. de Sta. Maria KM 5

Course Description

Costa Ballena Ocean Golf Club es un extraordinario complejo de de golf formado por un campo de 27 hoyos de competición, 9 hoyos Par 3 y que cuanta con una de las mejores las áreas de prácticas de toda Europa. Estas son sólo algunas de las características que describen Costa Ballena Ocean Golf Club. El secreto de su éxito reside en el equilibrio perfecto entre ocio, entrenamiento y deporte.Un magnífico diseño de Olazábal exigente con los handicaps más bajos y benévolo para jugadores de menos nivel. Es un recorrido llano, con algunos hoyos paralelos a la playa, y otros defendidos por bunkers y lagos estratégicamente situados. Es par 72, SSS 72; y 0 de slope. 6.036m. para caballeros y 5.155 para damas.

27 championship golf • practice facilities • golf academy • driving range • hotel and golf • golf holidays • golf course europe • atlantic coast golf • training facilities • beachside golf • tournaments • green fees • price list • golf club costa ballena • andalusian golf • spanish golf club • golf course • golf resort • practice area • competitive play • leisure • sports training • recreation

Course Information

Holes

Par

Type

Parkland

Architect

José Maria Olazábal

Opened

1997

Google Reviews

Business Claimed

⭐N/A(0 reviews)

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Costa Ballena Ocean Golf Club Social Media Presence

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Programs

Skill-Based Practice Programs for Los Ficus

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 18 Programs

% match to course practice profile

Hit Cup From Long Distance

Achieve long-range accuracy, for a 14-handicap player, ~15 minutes.

Putting18-27 min14 HCP5 drills

Dispersion40%

Accuracy30%

Visualization8%

View Program

Sink All Short Putts

Sink with precision, for a 2-handicap player, ~10 minutes.

Putting15-30 min2 HCP6 drills

Scoring35%

Precision29%

Aim14%

View Program

Dial in your aim: pitch to a tight pin

Hit intended line, for a 28-handicap player, ~20 minutes.

Short Game~26 min28 HCP5 drills

Aim32%

Alignment16%

Precision15%

View Program

Visualize the perfect mixed shot, then make it happen

Visualize perfect mixed, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP8 drills

Scoring47%

Distance Control32%

Visualization21%

View Program

14 Week Flagship Program for Los Ficus

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Los Ficus. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–2≤ 5 days

Putting · Long (20+ ft)

Hit Cup From Long Distance

Difficulty: Intermediate · Program HCP 14.0

Weeks 2–3≤ 5 days

Short Game · Pitch

Dial in your aim: pitch to a tight pin

Difficulty: Beginner · Program HCP 28.0

Weeks 3–5≤ 7 days

Driving Range · Woods (Hy,5W,3W)

3-Wood Dispersion Control For Beginners

Difficulty: Beginner · Program HCP 35.0

Weeks 5–6≤ 3 days

Putting · 9 ft (3m) only

Hit Center Of Cup From 9 Feet

Difficulty: Intermediate · Program HCP 12.0

Week 6≤ 3 days

Short Game · Chip

Match Clubface to Target

Difficulty: Beginner · Program HCP 23.0

Weeks 7–8≤ 6 days

Driving Range · Long irons (4,3,2)

Eliminate Hook With Long Irons

Difficulty: Beginner · Program HCP 35.0

Weeks 8–9≤ 5 days

Putting · 3 ft (1m) only

Save Par From 3 Foot Putts

Difficulty: Advanced · Program HCP 5.0

Weeks 9–11≤ 7 days

Short Game · Mixed

Vary your landing spot and see how close you can get

Difficulty: Intermediate · Program HCP 19.0

Weeks 12–14≤ 7 days

Driving Range · Mid irons (7,6,5)

Hit the green with the perfect flight

Difficulty: Beginner · Program HCP 26.0

Open Flagship Program

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Use the same account to keep your starred curriculum synced.

Land it close: set up par or better every time

Save with mid irons, for a 6-handicap player, ~10 minutes.

Driving Range~31 min6 HCP8 drills

Scoring27%

Distance Control22%

Precision14%

View Program

3-Wood Dispersion Control For Beginners

Control 3-wood roll, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP8 drills

Precision28%

Mechanics17%

Trajectory16%

View Program

Place Every 3 Foot Putt With Maximum Precision

Control distance precisely, for a 3-handicap player, ~10 minutes.

Putting18-30 min2 HCP5 drills

Scoring38%

Precision35%

Green Reading11%

View Program

Hit Center Of Cup From 9 Feet

Square feet to the line, for a 12-handicap player, ~15 minutes.

Putting~18 min12 HCP3 drills

Alignment37%

Aim25%

Precision12%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started

Save Par From 3 Foot Putts

Prioritize short putts, for a 6-handicap player, ~10 minutes.

Putting15-30 min5 HCP5 drills

Scoring33%

Precision17%

Aim15%

View Program

See your mixed shot landing and rolling out—then execute

Match plan to shot, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP6 drills

Scoring49%

Distance Control31%

Visualization21%

View Program

Match Clubface to Target

Match clubface, for a 23-handicap player, ~20 minutes.

Short Game~26 min23 HCP3 drills

Distance Control34%

Alignment28%

Accuracy26%

View Program

Short Game 15–35 Yds From Bunker, Fringe, Rough

Stop within 2 feet, for a 1-handicap player, ~10 minutes.

Short Game~26 min0 HCP5 drills

Scoring43%

Distance Control28%

Visualization21%

View Program

Vary your landing spot and see how close you can get

Stop on a dime, for a 19-handicap player, ~15 minutes.

Short Game~26 min19 HCP9 drills

Scoring46%

Distance Control31%

Visualization23%

View Program

Land 2–3 Feet From Pin

Chip from rough, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP9 drills

Distance Control26%

Accuracy16%

Precision14%

View Program

Eliminate Hook With Long Irons

Eliminate hooks, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills

Precision33%

Aim19%

Mechanics15%

View Program

Hit the green with the perfect flight

Perfect mid iron flight, for a 26-handicap player, ~20 minutes.

Driving Range~31 min26 HCP9 drills

Trajectory29%

Precision21%

Mechanics20%

View Program

Driver Fairway Accuracy Advanced

Advanced fairway accuracy, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP6 drills

Scoring29%

Precision20%

Trajectory13%

View Program

Challenge: eliminate wild misses on tee shots

Eliminate wild misses, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP5 drills

Dispersion31%

Precision20%

Scoring16%

View Program

2026

Prepare for Tournaments at Los Ficus

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Los Ficus

Get answers to common questions about playing Los Ficus and what to expect.

How difficult is Los Ficus for mid-handicap golfers?

From a scoring perspective, Los Ficus challenges consistency. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 34.

What tees should a 15 handicap play at Los Ficus?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Los Ficus?

With a course rating of 70 and par 34, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 34 must manage approach shots and avoid penalty strokes.

How long is Los Ficus and how does yardage affect play?

At a full length of 6500 yards, it balances distance with positional strategy.

What type of course is Los Ficus and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Los Ficus strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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