13 Week Flagship Program for City Park
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for City Park. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Short Game · Bump'n'Run
Square up and send it: perfect alignment for Bump'n'Runs
Difficulty: Beginner · Program HCP 35.0
Weeks 1–3≤ 7 days
Short Game · Chip
Pick Line and Commit
Difficulty: Beginner · Program HCP 25.0
Weeks 4–5≤ 7 days
Short Game · Flop
Feel the distance: flop to different targets and control your rollout
Difficulty: Intermediate · Program HCP 18.0
Weeks 5–7≤ 6 days
Short Game · Flop
Feel the distance: flop to different targets and control your rollout
Difficulty: Intermediate · Program HCP 17.0
Weeks 7–9≤ 7 days
Short Game · Bump'n'Run
Save Par From Fringe
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0
Week 11≤ 3 days
Driving Range · Mid irons (7,6,5)
Can you avoid the fringe from 140-180 yards?
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–13≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Improve 3-Wood Accuracy
Difficulty: Intermediate · Program HCP 17.0
Week 13≤ 3 days
Driving Range · Driver
Improve Driver Accuracy
Difficulty: Intermediate · Program HCP 17.0