13 Week Flagship Program for Ariake
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Ariake. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 51 days 70 page practice program designed specifically around this course hole by hole data.
Week 1≤ 4 days
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Week 2≤ 3 days
Short Game · Chip
Stop Ball on Dime
Difficulty: Beginner · Program HCP 35.0
Weeks 2–4≤ 7 days
Short Game · Bump'n'Run
Pinpoint accuracy: leave yourself a tap-in from anywhere
Difficulty: Beginner · Program HCP 24.0
Weeks 4–5≤ 5 days
Short Game · Chip
Chip 10–25 Yds From Rough
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–7≤ 7 days
Short Game · Sand
Sand 15–35 Yds From Deep Bunker
Difficulty: Advanced · Program HCP 5.0
Week 8≤ 4 days
Short Game · Bump'n'Run
Bump'n'Run 15–25 Yds From Tight Lies
Difficulty: Expert · Program HCP 3.0
Weeks 9–10≤ 7 days
Driving Range · Long irons (4,3,2)
Control the spin: height and roll as needed
Difficulty: Beginner · Program HCP 29.0
Weeks 10–12≤ 6 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Distance Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 12–13≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Reduce 3-Wood Spread
Difficulty: Intermediate · Program HCP 17.0