Practice Programs

Complete Golf Practice Blueprint for Capital City Country Club

Discover tailored practice programs for this course.

Tallahassee, Florida, United States of America

Open Flagship Program Visit Club Website→

Total Programs

13 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics

Session Durations

3 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlMechanics+4 more

Capital City Practice Profile

We've mapped a comprehensive practice profile for Capital City, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Precision 25%Scoring 23%Distance Control 21%Aim 16%Alignment 12%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

23.2

Average HCP

Minimum HCP

36.5

Maximum HCP

Top Drills

Featured Drills for Capital City

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Short Game26 min

Bump-n-Run | Perpendicular Piles | Multiple Targets

Align a bucket of balls next to the green (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and stop bump-n-run shots close to multiple targets. Count the number of successes.

Driving Range31 min

Short irons (9,8) | Opposite Shots Challenge

Complete the Opposite Shots Challenge using short irons only. Hit one bucket of ~50 balls.

Short Game26 min

Bump-n-Run | Perpendicular Piles | Bullseye 2x

Align a bucket of balls next to the green (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and stop bump-n-run shots inside Bullseye. Count the number of balls in the inner and outer Bullseye.

Short Game26 min

Bump-n-Run | Fairway | Uphill/Downhill

Hit bump-n-run shot two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket from the uphill slope and one bucket from the downhill slope.

Short Game26 min

Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Align a bucket of balls next to the green (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop bump-n-run shots inside Bullseye. Count the number of balls in the inner and outer Bullseye.

Driving Range43 min

All Wedges (LW to PW) | Weaknesses Discovery

Discover weaknesses amongst wedges shots and clubs to avoid in critical situations. Hit one bucket of ~50 balls.

Course Details

Everything you need to know about Capital City.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

info@capitalcitycc.com

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Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

1601 Golf Terrace Drive

Course Description

Capital City Country Club is a historic golf and social club located in Tallahassee, Florida. Established in 1908, it features a Tillinghast-designed golf course known for its elevation changes and distinguished reputation, making it a premier destination for members and guests seeking a classic Florida golf experience. The club offers tee times, lessons, dining at The Champion's Grill, events, and social catering, with active member engagement and an emphasis on tradition and community.

golf course tallahassee • private country club • tillinghast-designed course • golf lessons • tee times • club membership • champions grill • events calendar • golfweek ranking • dream course of the southeast • historic golf course • golf history tallahassee • golf club florida • photo gallery • course rates • social catering and events • member login • golf tournaments • golf course • membership • recreational amenities • recreation

Course Information

Holes

Par

Type

Parkland

Architect

A.W. Tillinghast

Opened

1920

Google Reviews

Business Claimed

⭐N/A(0 reviews)

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Capital City Country Club Social Media Presence

Facebook Instagram LinkedIn Official Website

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Programs

Skill-Based Practice Programs for Capital City

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 13 Programs

% match to course practice profile

Flop 15–25 Yds From Sand Or Tight Lie

Avoid big numbers, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP9 drills

Alignment25%

Aim23%

Dispersion12%

View Program

Get your feet, hips, and clubface working together for pure contact

Square up, for a 26-handicap player, ~20 minutes.

Short Game~26 min26 HCP8 drills

Alignment25%

Distance Control23%

Precision20%

View Program

Precision Short Irons

Maximize in regulation, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP5 drills

Scoring31%

Precision18%

Aim14%

View Program

Wedge Distance Control

Control distance, for a 18-handicap player, ~15 minutes.

Driving Range30-43 min17 HCP6 drills

Distance Control26%

Scoring26%

Trajectory17%

View Program

18 Week Flagship Program for Capital City

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Capital City. Start with the basics and work your way towards more challenging drills. Commit to 18 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–3≤ 7 days

Short Game · Flop

Flop 15–25 Yds From Sand Or Tight Lie

Difficulty: Beginner · Program HCP 35.0

Weeks 3–5≤ 7 days

Short Game · Bump'n'Run

Make Par Around the Green

Difficulty: Beginner · Program HCP 35.0

Weeks 5–6≤ 6 days

Short Game · Chip

Stop Chips Near Hole

Difficulty: Beginner · Program HCP 35.0

Weeks 7–9≤ 7 days

Short Game · Chip

Chip Through Gate for Aim

Difficulty: Beginner · Program HCP 27.0

Weeks 9–11≤ 7 days

Short Game · Bump'n'Run

Get your feet, hips, and clubface working together for pure contact

Difficulty: Beginner · Program HCP 26.0

Weeks 11–12≤ 7 days

Driving Range · Long irons (4,3,2)

Control Long Iron Flight

Difficulty: Beginner · Program HCP 35.0

Weeks 13–14≤ 7 days

Driving Range · Short irons (9,8)

Shape the shot: fade or draw with short irons

Difficulty: Beginner · Program HCP 30.0

Weeks 15–16≤ 6 days

Driving Range · Wedges (LW,SW,GW,PW)

Thread the needle: precision wedges to the pin

Difficulty: Beginner · Program HCP 24.0

Weeks 16–18≤ 7 days

Driving Range · Mid irons (7,6,5)

Challenge: eliminate off-target mid iron shots

Difficulty: Intermediate · Program HCP 17.0

Open Flagship Program

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Make Par Around the Green

Focus on clean contact, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP9 drills

Distance Control26%

Scoring23%

Aim15%

View Program

Stop Chips Near Hole

Stop near the hole, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP6 drills

Distance Control26%

Alignment22%

Scoring18%

View Program

Chip Through Gate for Aim

Chip through gate, for a 27-handicap player, ~20 minutes.

Short Game~26 min27 HCP9 drills

Aim35%

Precision17%

Alignment13%

View Program

Land 2–3 Feet From Pin

Stick chips near hole, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP8 drills

Distance Control18%

Precision16%

Alignment14%

View Program

Mid-Iron Accuracy Advanced

Advanced accuracy, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP3 drills

Scoring26%

Distance Control20%

Precision15%

View Program

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Shape the shot: fade or draw with short irons

Perfect short iron arc, for a 30-handicap player, ~30 minutes.

Driving Range~31 min30 HCP8 drills

Trajectory30%

Mechanics23%

Precision23%

View Program

Control Long Iron Flight

Eliminate hooks, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP7 drills

Precision33%

Mechanics19%

Aim16%

View Program

Thread the needle: precision wedges to the pin

Get close to pin, for a 25-handicap player, ~20 minutes.

Driving Range31-43 min24 HCP6 drills

Precision29%

Scoring19%

Mechanics15%

View Program

Challenge: eliminate off-target mid iron shots

Eliminate off-target mid irons, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP9 drills

Dispersion35%

Precision23%

Scoring15%

View Program

2026

Prepare for Tournaments at Capital City

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Capital City

Get answers to common questions about playing Capital City and what to expect.

How difficult is Capital City for mid-handicap golfers?

Capital City presents a demanding test. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at Capital City?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Capital City?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is Capital City and how does yardage affect play?

Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.

What type of course is Capital City and how should I play it?

Capital City is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Capital City strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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