Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Cape May.
Total Programs
19
19 complete programs built for this course
Unique Drills
104
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Cape May, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Cape May hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 12 putts in a row, one-handed through the ball gate.
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Complete the Ladder Challenge using short irons only. Hit one bucket of ~50 balls.
Make 15 out of 25 putts using an alignment mirror.
Hit 15 balls to each landing zone using short irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Make 50 putts in a row from in between two alignment sticks and through the ball gate.
Everything you need to know about Cape May.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
Fulling Mill Road
Cape May Par 3 operates a year‑round golf facility in Rio Grande, New Jersey, featuring an 18‑hole par‑3 golf course and driving range, with lessons and junior rates. The venue provides on‑site golfing services, driving range access, and seasonal pricing while offering an online store and virtual tour to showcase the course. Located in Cape May County, the facility emphasizes accessible entertainment value with family‑friendly pricing and a focus on instruction and practice facilities. It maintains a presence on social channels for updates and information, including contact details and hours.
par 3 golf • golf course • driving range • golf lessons • junior rates • photo gallery • online store • virtual tour • golf hours • cape may nj golf • family golf • course rates • tournament practice • Rio Grande nj • golf courses • driving ranges • outdoor activities • recreation
Holes
18
Par
64
Type
Parkland
Opened
2002
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Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Cape May hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape May hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape May hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape May hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape May hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape May hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape May hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 19 Programs
% match to course practice profileControl distance precisely, for a 3-handicap player, ~10 minutes.
Control pace from 3 to 20 feet, for a 2-handicap player, ~10 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Cape May. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 48 days 66 page practice program designed specifically around this course hole by hole data.
Putting · 6 ft (2m) only
Hit Target Line On All Shots
Difficulty: Intermediate · Program HCP 11.0
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Feet, hips, shoulders—get it right for consistent contact
Difficulty: Beginner · Program HCP 35.0
Putting · 3 ft (1m) only
Place Every 3 Foot Putt With Maximum Precision
Difficulty: Expert · Program HCP 2.0
Short Game · Bump'n'Run
Dial in your touch from the fringe—leave yourself a no-stress putt
Difficulty: Beginner · Program HCP 26.0
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Putting · 6 ft (2m) only
Read Subtle Breaks
Difficulty: Expert · Program HCP 1.0
Short Game · Mixed
Can you stop the ball on a dime? Distance control test
Difficulty: Beginner · Program HCP 24.0
Driving Range · Wedges (LW,SW,GW,PW)
Shape it perfectly: fade or draw with wedges
Difficulty: Beginner · Program HCP 29.0
Download Premium PDF Program
Full flagship program designed around Cape May hole by hole data. Contains 48 practice days and 46 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Land 3-4 feet away, for a 16-handicap player, ~15 minutes.
Land inside 2 feet, for a 26-handicap player, ~20 minutes.
Precision mid-irons, for a 1-handicap player, ~10 minutes.
Hit fairways consistently, for a 35-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedTrust your read, for a 11-handicap player, ~15 minutes.
Land close to pin, for a 35-handicap player, ~30 minutes.
Stop close from tight lie, for a 14-handicap player, ~15 minutes.
Convert every opportunity, for a 3-handicap player, ~10 minutes.
Save par consistently, for a 17-handicap player, ~15 minutes.
Stop on a dime, for a 25-handicap player, ~20 minutes.
Pitch long distances, for a 4-handicap player, ~10 minutes.
Perfect woods swing, for a 35-handicap player, ~30 minutes.
Control distance, for a 18-handicap player, ~15 minutes.
Achieve distance consistency, for a 18-handicap player, ~15 minutes.
Land softly, for a 29-handicap player, ~20 minutes.
Control short iron distance, for a 9-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedMaximize in regulation, for a 1-handicap player, ~10 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Cape May and what to expect.
Cape May is regarded as a strategically complex layout. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 64.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 64, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 64 must manage approach shots and avoid penalty strokes.
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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