Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Cape May National Golf Club.
Total Programs
46
46 complete programs built for this course
Unique Drills
174
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Cape May National Golf Club, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Cape May National Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 10 out of 20 putts using an alignment mirror.
Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Complete the Ladder Challenge using long irons only. Hit one bucket of ~50 balls.
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Everything you need to know about Cape May National Golf Club.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
834 Florence Avenue, Cape May, NJ 08204, USA
Cape May National Golf Club is a private golf facility located at Route 9 and Florence Avenue in Erma, New Jersey. The club emphasizes its natural, preserved sanctuary with wetlands, ponds, and wildlife integrated into the course design, offering a challenging layout acclaimed in regional press. It hosts tee times and tournaments, and maintains a pro shop and member services to support golfers in the South Jersey area.
coastal golf course • wetland golf • private golf club • south jersey golf • erma nj golf • tournament golf • tee times • water features ponds • bird habitat golf • cape may national golf club • golf courses new jersey • golf vacations new jersey • shoreline golf • natural golf course • golf in cape may • golf course • championship golf • outdoor recreation • nature • wetlands • recreation
Holes
18
Par
71
Type
Parkland
Architect
Karl Litten/R. Mullock
Opened
1991
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Cape May National Golf Club, all within a single responsive scorecard.
Scorecard data available for Senior-Gold
Gender: Female
Front Nine · CR 33.1 · BR 46.7 · Slope 115
Back Nine · CR 34.5 · BR 48.4 · Slope 118
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 4 | 3 | 5 | 3 | 4 | 35 | 5 | 4 | 4 | 3 | 5 | 4 | 4 | 3 | 4 | 36 | 71 |
| Handicap | 7 | 5 | 17 | 3 | 9 | 13 | 1 | 15 | 11 | — | 2 | 12 | 14 | 18 | 4 | 8 | 10 | 16 | 6 | — | — |
| Yardage | 301 | 321 | 100 | 335 | 258 | 124 | 410 | 149 | 252 | 2250 | 365 | 257 | 231 | 98 | 362 | 354 | 328 | 91 | 312 | 2398 | 4648 |
Gender: Female
Front Nine · CR 36.7 · BR 51.9 · Slope 129
Back Nine · CR 38.1 · BR 54.8 · Slope 142
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 4 | 3 | 5 | 3 | 4 | 35 | 5 | 4 | 4 | 3 | 5 | 4 | 4 | 3 | 4 | 36 | 71 |
| Handicap | 7 | 5 | 17 | 3 | 9 | 13 | 1 | 15 | 11 | — | 2 | 12 | 14 | 18 | 4 | 8 | 10 | 16 | 6 | — | — |
| Yardage | 358 | 448 | 113 | 521 | 343 | 161 | 491 | 170 | 287 | 2892 | 488 | 345 | 318 | 153 | 491 | 421 | 399 | 125 | 378 | 3118 | 6010 |
Gender: Female
Front Nine · CR 34.7 · BR 49.3 · Slope 124
Back Nine · CR 36.1 · BR 51.1 · Slope 127
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 4 | 3 | 5 | 3 | 4 | 35 | 5 | 4 | 4 | 3 | 5 | 4 | 4 | 3 | 4 | 36 | 71 |
| Handicap | 7 | 5 | 17 | 3 | 9 | 13 | 1 | 15 | 11 | — | 2 | 12 | 14 | 18 | 4 | 8 | 10 | 16 | 6 | — | — |
| Yardage | 340 | 410 | 107 | 348 | 333 | 132 | 452 | 150 | 270 | 2542 | 460 | 267 | 265 | 119 | 450 | 362 | 381 | 97 | 338 | 2739 | 5281 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Cape May National Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape May National Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape May National Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape May National Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape May National Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape May National Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape May National Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape May National Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape May National Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape May National Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Cape May National Golf Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 46 Programs
% match to course practice profileTrust your read, for a 11-handicap player, ~15 minutes.
Read subtle breaks, for a 3-handicap player, ~10 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Cape May National Golf Club. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 49 days 68 page practice program designed specifically around this course hole by hole data.
Putting · Long (20+ ft)
Hit Every Long Putt
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Driving Range · Short irons (9,8)
Control the height: spin and roll as needed
Difficulty: Beginner · Program HCP 30.0
Putting · 6 ft (2m) only
Hit Target Line On All Shots
Difficulty: Intermediate · Program HCP 11.0
Short Game · Pitch
Keep Par Safe
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Tighten your spread: keep woods within 8 yards
Difficulty: Beginner · Program HCP 23.0
Putting · 9 ft (3m) only
Make Every Mid-Distance Putt
Difficulty: Expert · Program HCP 2.0
Short Game · Bump'n'Run
Lag it close: can you control your rollout every time?
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Driver Distance Consistency 200+ Yards
Difficulty: Intermediate · Program HCP 17.0
Download Premium PDF Program
Full flagship program designed around Cape May National Golf Club hole by hole data. Contains 49 practice days and 49 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Feel the green, for a 35-handicap player, ~30 minutes.
Stop on a dime, for a 24-handicap player, ~20 minutes.
Hit within 5 yards, for a 7-handicap player, ~10 minutes.
Control short iron height, for a 30-handicap player, ~30 minutes.
Save par clutch, for a 23-handicap player, ~20 minutes.
Pick line and commit, for a 35-handicap player, ~30 minutes.
Feel the green, for a 17-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedPick line and commit, for a 2-handicap player, ~10 minutes.
Stop on a dime, for a 23-handicap player, ~20 minutes.
Hit intended line, for a 35-handicap player, ~30 minutes.
Feel the green, for a 17-handicap player, ~15 minutes.
Vary landing spot, for a 4-handicap player, ~10 minutes.
Stop on a dime, for a 22-handicap player, ~20 minutes.
Practice line and speed, for a 3-handicap player, ~10 minutes.
Get square for strike, for a 24-handicap player, ~20 minutes.
Visualize perfect flop, for a 15-handicap player, ~15 minutes.
Avoid 3-putt, for a 23-handicap player, ~20 minutes.
Keep within 8 yards, for a 23-handicap player, ~20 minutes.
Stick to wedge line, for a 8-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedHit Every Long Putt
Make Every 20+ Ft Putt
Feel the green, for a 35-handicap player, ~30 minutes.
Land 3-4 feet away, for a 17-handicap player, ~15 minutes.
Pick line and commit, for a 2-handicap player, ~10 minutes.
Precision from tough lie, for a 22-handicap player, ~20 minutes.
Feel the green, for a 35-handicap player, ~30 minutes.
Stop close from 30 yards, for a 18-handicap player, ~15 minutes.
Stop close from 30 yards, for a 6-handicap player, ~10 minutes.
Thread the gap, for a 18-handicap player, ~15 minutes.
See landing and roll, for a 14-handicap player, ~15 minutes.
Stop on a dime, for a 23-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedLand inside 2 feet, for a 18-handicap player, ~15 minutes.
Control distance, for a 18-handicap player, ~15 minutes.
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Improve driver accuracy, for a 18-handicap player, ~15 minutes.
Vary landing spot, for a 35-handicap player, ~30 minutes.
Land 3-4 feet away, for a 18-handicap player, ~15 minutes.
Pick line and commit, for a 2-handicap player, ~10 minutes.
Stop on a dime, for a 30-handicap player, ~30 minutes.
Pinpoint mixed shots, for a 20-handicap player, ~20 minutes.
Pick line and commit, for a 35-handicap player, ~30 minutes.
Turn into birdies, for a 16-handicap player, ~15 minutes.
Vary landing spot, for a 3-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedFeel the green, for a 25-handicap player, ~20 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Cape May National Golf Club and what to expect.
Players often find Cape May National Golf Club technically exacting. The 136.0 slope indicates balanced but noticeable difficulty. The course rating of 74.8 reflects on scoring relative to par 71.
A 15 handicap golfer should consider tees closer to 5329 yards. The back tees extend to 6010.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 74.8 and par 71, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 71 must manage approach shots and avoid penalty strokes.
Stretching to 6010.0 yards from the back tees, distance is less of a barrier than precision.
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 136.0 and yardage reaching 6010.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Cape May National Golf Club
Cape May, NJ