13 Week Flagship Program for Cape Ann (Alternate Tees)
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Cape Ann (Alternate Tees). Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Week 1≤ 4 days
Putting · 6 ft (2m) only
Make All 6 Ft Putts
Difficulty: Expert · Program HCP 1.0
Weeks 2–4≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 4–6≤ 7 days
Short Game · Flop
Vary your landing spot and see how soft you can land it
Difficulty: Beginner · Program HCP 24.0
Weeks 6–7≤ 6 days
Short Game · Bump'n'Run
Thread the gap: precision Bump'n'Runs to a tight pin
Difficulty: Beginner · Program HCP 20.0
Weeks 7–8≤ 3 days
Short Game · Chip
Can you match your plan to your shot?
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 5 days
Driving Range · Wedges (LW,SW,GW,PW)
Stop Missed Wedge Shots
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 4 days
Driving Range · Mid irons (7,6,5)
Control the arc: launch and roll as needed
Difficulty: Beginner · Program HCP 29.0
Weeks 12–13≤ 7 days
Driving Range · Long irons (4,3,2)
Control the spin: height and roll as needed
Difficulty: Beginner · Program HCP 29.0