12 Week Flagship Program for Nya
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Nya. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 46 days 64 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Flop
Hit Flop & Avoid Big Numbers
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0
Week 5≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–7≤ 7 days
Short Game · Bump'n'Run
Turn Tough Lies into Easy Pars
Difficulty: Beginner · Program HCP 25.0
Week 8≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Land it softly with the perfect trajectory
Difficulty: Beginner · Program HCP 23.0
Weeks 8–9≤ 4 days
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 5 days
Short Game · Flop
Feel the distance: flop to different targets and control your rollout
Difficulty: Beginner · Program HCP 24.0
Weeks 11–12≤ 6 days
Driving Range · Mid irons (7,6,5)
Land it close: set up par or better every time
Difficulty: Beginner · Program HCP 21.0