12 Week Flagship Program for Par 3
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Par 3. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 47 days 65 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Short Game · Mixed
Keep Ball Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 1–3≤ 7 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 4 days
Short Game · Chip
Check Setup: Feet Hips Shoulders
Difficulty: Beginner · Program HCP 30.0
Weeks 4–6≤ 7 days
Short Game · Pitch
Feet, hips, shoulders—are you set up for success?
Difficulty: Beginner · Program HCP 27.0
Weeks 6–7≤ 6 days
Short Game · Sand
Turn bunker shots into par saves—score from the sand
Difficulty: Intermediate · Program HCP 18.0
Weeks 8–10≤ 7 days
Short Game · Pitch
Make Every Long Pitch Stop Near Hole
Difficulty: Expert · Program HCP 4.0
Week 10≤ 3 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Week 11≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Reduce 3-Wood Spread
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Can you avoid the rough from 150-200 yards?
Difficulty: Intermediate · Program HCP 13.0