12 Week Flagship Program for 18 Hole
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for 18 Hole. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 48 days 66 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Short Game · Chip
Get Square for Success
Difficulty: Beginner · Program HCP 24.0
Weeks 2–4≤ 7 days
Short Game · Mixed
Up-and-down contest: how many can you save in a row?
Difficulty: Beginner · Program HCP 22.0
Weeks 4–6≤ 7 days
Short Game · Sand
Sand 10–25 Yds
Difficulty: Intermediate · Program HCP 14.0
Week 6≤ 3 days
Short Game · Sand
Visualize the perfect sand shot, then make it happen
Difficulty: Intermediate · Program HCP 14.0
Week 7≤ 4 days
Driving Range · Wedges (LW,SW,GW,PW)
Center of the green: reduce spread on wedges
Difficulty: Intermediate · Program HCP 17.0
Week 8≤ 3 days
Driving Range · Driver
Driver Distance Consistency 200+ Yards
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–10≤ 7 days
Driving Range · Mid irons (7,6,5)
Reduce Mid-Iron Misses
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 3 days
Driving Range · Long irons (4,3,2)
Reduce Misses With Long Irons
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 7 days
Driving Range · Driver
Turn every drive into an advantage—score from the tee
Difficulty: Advanced · Program HCP 9.0