10 Week Flagship Program for Arundel
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Arundel. Start with the basics and work your way towards more challenging drills. Commit to 10 weeks of training and get in proper shape. Four days counts as a week.
Full 40 days 56 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 6 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 34.0
Weeks 3–4≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 4 days
Putting · Long (20+ ft)
Hit Every Long Putt
Difficulty: Intermediate · Program HCP 17.0
Weeks 5–6≤ 3 days
Short Game · Bump'n'Run
How straight can you roll it? Test your setup
Difficulty: Beginner · Program HCP 29.0
Weeks 6–7≤ 3 days
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Week 7≤ 3 days
Putting · 6 ft (2m) only
Hole Mid-Length Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–10≤ 7 days
Short Game · Sand
Feel the distance: bunker to different targets and control your rollout
Difficulty: Beginner · Program HCP 27.0
Week 10≤ 3 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Control 150–180 Yards
Difficulty: Beginner · Program HCP 35.0