14 Week Flagship Program for Arrowhead
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Arrowhead. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 53 days 73 page practice program designed specifically around this course hole by hole data.
Week 1≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–3≤ 5 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 7 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Dispersion Control For Beginners
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–8≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 6 days
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Week 10≤ 3 days
Putting · 3 ft (1m) only
Hit Center Of Cup From 3 Feet
Difficulty: Intermediate · Program HCP 12.0
Weeks 10–12≤ 7 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 13–14≤ 5 days
Driving Range · Mid irons (7,6,5)
Center of the green: reduce spread on irons
Difficulty: Intermediate · Program HCP 17.0