Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know East/One.
Total Programs
19
19 complete programs built for this course
Unique Drills
99
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for East/One, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on East/One hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 50 putts in a row from in between two alignment sticks and through the ball gate.
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using mid irons only. Hit one bucket of ~50 balls.
Use mid irons only to land the ball inside the radius. Hit one bucket of ~50 balls. Keep the score relative to PAR.
Complete the Club Swapping Challenge using irons only. Hit one bucket of ~50 balls.
Complete the PAR 3 Challenge using mid irons only. Hit one bucket of ~50 balls.
Everything you need to know about East/One.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
info@applegreens.com
Resident Professionals
Coaching here? We'll bring you new lessons. .
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161 South Street
Apple Greens Golf Course is a premier golf facility located in Clintondale, New York. It offers a well-manicured course designed for both casual and competitive players, alongside amenities that enhance the golfing experience for visitors. The course provides a serene environment for golf enthusiasts of all skill levels.
golf course • recreation • outdoor activities • facilities services • sports
Holes
27
Par
71
Type
Parkland
Architect
John Magaletta
Opened
2004
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on East/One hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East/One hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East/One hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East/One hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East/One hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East/One hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East/One hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 19 Programs
% match to course practice profileAlign body parallel to line, for a 12-handicap player, ~15 minutes.
Repeat same distance putts to master touch, for a 18-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East/One. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 45 days 63 page practice program designed specifically around this course hole by hole data.
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Putting · 6 ft (2m) only
Hole Mid-Length Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Pitch
Turn pitches into birdie looks—score from the fairway
Difficulty: Beginner · Program HCP 24.0
Driving Range · Long irons (4,3,2)
Center of the green: reduce spread on irons
Difficulty: Intermediate · Program HCP 17.0
Putting · 3 ft (1m) only
Hit Center Of Cup From 3 Feet
Difficulty: Intermediate · Program HCP 12.0
Short Game · Pitch
Can you stop the ball close from 30 yards?
Difficulty: Intermediate · Program HCP 18.0
Driving Range · Mid irons (7,6,5)
Challenge: eliminate off-target mid iron shots
Difficulty: Intermediate · Program HCP 14.0
Download Premium PDF Program
Full flagship program designed around East/One hole by hole data. Contains 45 practice days and 45 unique drills.
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Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Feel the distance, for a 18-handicap player, ~15 minutes.
Stop missing greens, for a 35-handicap player, ~30 minutes.
Avoid fringe with mid irons, for a 11-handicap player, ~15 minutes.
Read the break accurately, for a 3-handicap player, ~10 minutes.
Practice long putts for distance control, for a 18-handicap player, ~15 minutes.
Save par clutch, for a 24-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedMatch plan to shot, for a 14-handicap player, ~15 minutes.
Land 3-4 feet away, for a 16-handicap player, ~15 minutes.
Pitch close, for a 17-handicap player, ~15 minutes.
Control the rollout distance, for a 17-handicap player, ~15 minutes.
Keep within 8 yards, for a 18-handicap player, ~15 minutes.
Hit within 3-5 yards, for a 11-handicap player, ~15 minutes.
Maximize driver distance, for a 1-handicap player, ~10 minutes.
Eliminate off-target mid irons, for a 15-handicap player, ~15 minutes.
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Hit close to hole, for a 8-handicap player, ~10 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing East/One and what to expect.
East/One is regarded as a strategically complex layout. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 71.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 71, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 71 must manage approach shots and avoid penalty strokes.
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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