Align body parallel to line, for a 12-handicap player, ~15 minutes.
Putting18-30 min12 HCP3 drills
Alignment37%
Aim22%
Stroke13%
Practice Programs
Complete Golf Practice Blueprint for Apple Greens Golf Club
Discover tailored practice programs for this course.
Total Programs
19
19 complete programs built for this course
Unique Drills
99
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
East/One Practice Profile
We've mapped a comprehensive practice profile for East/One, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 32%Distance Control 21%Accuracy 19%Precision 13%Aim 13%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
15.3
Average HCP
9.1
Minimum HCP
32.2
Maximum HCP
Top Drills
Featured Drills for East/One
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting30 min
Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row
Make 50 putts in a row from in between two alignment sticks and through the ball gate.
Short Game26 min
Pitch | Deep Rough and Other | Flat
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
Driving Range31 min
Mid irons (7,6,5) | L-R and R-L 9 Targets
Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using mid irons only. Hit one bucket of ~50 balls.
Driving Range31 min
Mid irons (7,6,5) | Birdie-Par-Bogey Radius
Use mid irons only to land the ball inside the radius. Hit one bucket of ~50 balls. Keep the score relative to PAR.
Driving Range31 min
All irons (9 to 2) | Club Swapping Challenge
Complete the Club Swapping Challenge using irons only. Hit one bucket of ~50 balls.
Driving Range31 min
Mid irons (7,6,5) | PAR 3 Challenge
Complete the PAR 3 Challenge using mid irons only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about East/One.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
info@applegreens.com
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Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
161 South Street
Course Description
Apple Greens Golf Course is a premier golf facility located in Clintondale, New York. It offers a well-manicured course designed for both casual and competitive players, alongside amenities that enhance the golfing experience for visitors. The course provides a serene environment for golf enthusiasts of all skill levels.
golf course • recreation • outdoor activities • facilities services • sports
Course Information
Holes
27
Par
71
Type
Parkland
Architect
John Magaletta
Opened
2004
Google Reviews
Business Claimed
⭐4.6(262 reviews)
View on Google MapsApple Greens Golf Club Social Media Presence
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Programs
Skill-Based Practice Programs for East/One
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 19 Programs
% match to course practice profileRepeat same distance putts to master touch, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP6 drills
Scoring33%
Distance Control24%
Aim14%
Feel the distance, for a 18-handicap player, ~15 minutes.
Short Game~26 min18 HCP5 drills
Distance Control35%
Accuracy24%
Alignment18%
12 Week Flagship Program for East/One
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East/One. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–3≤ 6 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 4 days
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 3 days
Putting · 6 ft (2m) only
Hole Mid-Length Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 5–6≤ 7 days
Short Game · Pitch
Turn pitches into birdie looks—score from the fairway
Difficulty: Beginner · Program HCP 24.0
Weeks 7–8≤ 5 days
Driving Range · Long irons (4,3,2)
Center of the green: reduce spread on irons
Difficulty: Intermediate · Program HCP 17.0
Week 8≤ 3 days
Putting · 3 ft (1m) only
Hit Center Of Cup From 3 Feet
Difficulty: Intermediate · Program HCP 12.0
Weeks 9–10≤ 5 days
Short Game · Pitch
Can you stop the ball close from 30 yards?
Difficulty: Intermediate · Program HCP 18.0
Weeks 10–12≤ 7 days
Driving Range · Mid irons (7,6,5)
Challenge: eliminate off-target mid iron shots
Difficulty: Intermediate · Program HCP 14.0
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Stop missing greens, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Precision31%
Mechanics23%
Aim16%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedAvoid fringe with mid irons, for a 11-handicap player, ~15 minutes.
Driving Range~31 min10 HCP6 drills
Distance Control27%
Accuracy24%
Scoring19%
Read the break accurately, for a 3-handicap player, ~10 minutes.
Putting18-30 min2 HCP5 drills
Scoring38%
Precision35%
Green Reading11%
Practice long putts for distance control, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
Save par clutch, for a 24-handicap player, ~20 minutes.
Short Game~26 min24 HCP7 drills
Scoring30%
Alignment18%
Distance Control14%
Match plan to shot, for a 14-handicap player, ~15 minutes.
Short Game~26 min14 HCP6 drills
Scoring45%
Accuracy32%
Visualization24%
Land 3-4 feet away, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP8 drills
Scoring27%
Accuracy21%
Distance Control11%
Pitch close, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Scoring33%
Accuracy30%
Aim11%
Control the rollout distance, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Scoring36%
Accuracy17%
Distance Control13%
Keep within 8 yards, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion33%
Precision17%
Scoring16%
Hit within 3-5 yards, for a 11-handicap player, ~15 minutes.
Driving Range30-31 min11 HCP8 drills
Distance Control35%
Scoring20%
Trajectory13%
Maximize driver distance, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP6 drills
Scoring29%
Precision20%
Trajectory13%
Eliminate off-target mid irons, for a 15-handicap player, ~15 minutes.
Driving Range30-31 min14 HCP8 drills
Dispersion35%
Precision22%
Scoring17%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedMaximize in regulation, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP8 drills
Scoring27%
Precision17%
Distance Control17%
Hit close to hole, for a 8-handicap player, ~10 minutes.
Driving Range30-43 min7 HCP8 drills
Distance Control34%
Scoring31%
Accuracy23%
2026
Prepare for Tournaments at East/One
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about East/One
Get answers to common questions about playing East/One and what to expect.
How difficult is East/One for mid-handicap golfers?
East/One is regarded as a strategically complex layout. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 71.
What tees should a 15 handicap play at East/One?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at East/One?
With a course rating of 70 and par 71, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 71 must manage approach shots and avoid penalty strokes.
How long is East/One and how does yardage affect play?
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
What type of course is East/One and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make East/One strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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