Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Aetna Springs (Alternate Tees).
Total Programs
15
15 complete programs built for this course
Unique Drills
82
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Aetna Springs (Alternate Tees), identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Aetna Springs (Alternate Tees) hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle, Eyes Closed [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b356193809ca2e8eb0df7_Slide77.PNG)
Stop the ball inside the circle with your eyes closed.
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Complete the Ladder Challenge using long irons only. Hit one bucket of ~50 balls.
Hit 15 balls to each landing zone using long irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Hit two buckets of balls (avg. bucket is 40 balls) from the flat fairway.
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.
Everything you need to know about Aetna Springs (Alternate Tees).
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
dcage@troon.com
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1600 Aetna Springs Road
Holes
9
Par
70
Type
Parkland
Architect
Tom Doak
Opened
1893
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Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Aetna Springs (Alternate Tees) hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Aetna Springs (Alternate Tees) hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Aetna Springs (Alternate Tees) hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Aetna Springs (Alternate Tees) hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Aetna Springs (Alternate Tees) hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Aetna Springs (Alternate Tees) hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 15 Programs
% match to course practice profilePractice uphill and downhill putts, for a 1-handicap player, ~10 minutes.
Focus on alignment, for a 18-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Aetna Springs (Alternate Tees). Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 56 days 76 page practice program designed specifically around this course hole by hole data.
Putting · 3 ft (1m) only
Practice 3 Ft Putts For Consistency
Difficulty: Intermediate · Program HCP 17.0
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Short Game · Chip
Turn Chips into Birdie Chances
Difficulty: Beginner · Program HCP 27.0
Short Game · Bump'n'Run
Pinpoint accuracy: leave yourself a tap-in from anywhere
Difficulty: Beginner · Program HCP 26.0
Short Game · Flop
Feet, hips, shoulders—are you set up for a high soft shot?
Difficulty: Beginner · Program HCP 22.0
Driving Range · Short irons (9,8)
Perfect your swing: mechanics for short iron success
Difficulty: Beginner · Program HCP 35.0
Driving Range · Short irons (9,8)
Thread the gap: precision short irons to the pin
Difficulty: Beginner · Program HCP 35.0
Driving Range · Long irons (4,3,2)
Control the spin: height and roll as needed
Difficulty: Beginner · Program HCP 29.0
Download Premium PDF Program
Full flagship program designed around Aetna Springs (Alternate Tees) hole by hole data. Contains 56 practice days and 52 unique drills.
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Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
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Challenge limits, for a 27-handicap player, ~20 minutes.
Match plan to shot, for a 14-handicap player, ~15 minutes.
Improve accuracy, for a 18-handicap player, ~15 minutes.
Control long iron spin, for a 29-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedChip from rough, for a 18-handicap player, ~15 minutes.
Save par clutch, for a 27-handicap player, ~20 minutes.
Check clubface, for a 22-handicap player, ~20 minutes.
Avoid three-putts, for a 35-handicap player, ~30 minutes.
Pinpoint pitches, for a 19-handicap player, ~15 minutes.
Hit within 5 yards, for a 7-handicap player, ~10 minutes.
Thread the gap, for a 35-handicap player, ~30 minutes.
Reduce driver spread, for a 18-handicap player, ~15 minutes.
Perfect short iron swing, for a 35-handicap player, ~30 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Aetna Springs (Alternate Tees) and what to expect.
Aetna Springs (Alternate Tees) presents a demanding test. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 70.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.
Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.
Aetna Springs (Alternate Tees) is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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