14 Week Flagship Program for Par 3
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Par 3. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 54 days 74 page practice program designed specifically around this course hole by hole data.
Week 1≤ 4 days
Short Game · Mixed
Keep Ball Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 2–4≤ 7 days
Short Game · Flop
Land Flop Shots Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 7 days
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 34.0
Weeks 6–7≤ 7 days
Short Game · Pitch
Can you stop the ball close from 30 yards?
Difficulty: Intermediate · Program HCP 19.0
Weeks 8–9≤ 5 days
Short Game · Mixed
Vary your landing spot and see how close you can get
Difficulty: Intermediate · Program HCP 14.0
Week 9≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Control the height: launch it high or low as needed
Difficulty: Beginner · Program HCP 22.0
Weeks 12–13≤ 5 days
Driving Range · Long irons (4,3,2)
Center of the green: reduce spread on irons
Difficulty: Intermediate · Program HCP 17.0
Weeks 13–14≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Center of the fairway: reduce misses on approach shots
Difficulty: Intermediate · Program HCP 13.0