Flagship Tournament Program

Full 8 Week Practice Program for Women's Western Junior Championship

Venue: Melody Hill Cc

Complete 8-week preparation program for the upcoming tournament at Harmony. Commit to a structured practice plan that improves Distance Control (16%) and Mechanics (14%) and focuses mainly on Long (20+ ft) putts, Chip shots, and Woods (Hy,5W,3W). Modules are progressively ranked from HCP 35.0 to 17.5 to build skills leading up to event.

Organizer

WAGR

Harmony, RI, United States

Jun 8, 2026 – Jun 12, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

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Tournament Coaching

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Resident professionals can help you get in shape for this event.

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Development program

Skills periodization build based on tournament clock

Practice like you have a team of experts preparing you for success. The skills periodization is a widely adopted sports science methodology that programmatically controls your athletic shape. A carefully build system, it is designed to optimize your performance leading up to the event. As in every sport, initial weeks are focused on building foundations (red weeks - think "technique"), followed by a period of refining your shot shaping ability (blue weeks, think "ball flight"), and concluding with performance optimization period that sharpens your ability to shoot lower scores. The intensity of practice gradually increases as the event approaches. The system is composed of micro cycles (weeks) and macro cycles (group of weeks), to learn, refine, and peak at the right time. The green curve tracks practice intensity and is used to indicate readiness to score at any given moment in time.

Build FundamentalsWork on Ball FlightOptimize for ScoringReadiness to ScoreTournament Date

Buffer

Week 2 Week 3 Week 5 Week 6 Week 8

Buffer

60%

65%

70%

88%

94%

AprMayJun

Week 1 Week 5 Week 8

50%

60%

70%

88%

89%

AprMayJun

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Scoring13%

Accuracy13%

Distance Control12%

Precision11%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Jun 8, 2026 – Jun 12, 2026

Format

Stroke

Organizer

WAGR

Field

women

Defending champion

Course

Melody Hill Cc

Status

Open for registration

Flagship curriculum

How the 8-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 4 daysDay 1 – 4

Control Distance

Hit putts with consistent tempo, for a 18-handicap player, ~15 minutes. Working on distance: long (20+ ft).

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control

35%

Visualization

25%

Dispersion

23%

Weeks 2–3≤ 7 daysDay 5 – 11

Avoid Three-Putts

Avoid three-putts, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control

26%

Alignment

19%

Scoring

18%

Weeks 3–4≤ 3 daysDay 12 – 14

Check your setup: does your swing match the shot?

Consistent woods contact, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics

45%

Trajectory

28%

Precision

27%

Weeks 4–5≤ 4 daysDay 15 – 18

Control Distance

Repeat same distance putts to master touch, for a 18-handicap player, ~15 minutes. Working on distance: long (20+ ft).

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control

35%

Visualization

25%

Dispersion

23%

Weeks 5–7≤ 7 daysDay 19 – 25

Bump'n'Run From 5–10 Yds

Focus on clean contact, for a 35-handicap player, ~30 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Scoring

28%

Aim

20%

Alignment

18%

Weeks 7–8≤ 4 daysDay 26 – 29

Driver Fairway Accuracy For Beginners

Control ball flight basics, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics

34%

Precision

28%

Trajectory

21%

Week 8≤ 3 daysDay 30 – 32

Focus On Pace And Line

Pick line and commit, for a 18-handicap player, ~15 minutes. Working on distance: 6 ft (2m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim

38%

Alignment

23%

Stroke

22%

Week 9≤ 3 daysDay 33 – 35

Chip 5–15 Yds From Fringe

Stop on a dime, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control

32%

Alignment

16%

Scoring

14%

Weeks 9–10≤ 3 daysDay 36 – 38

Feet, hips, shoulders—get it right for consistent contact

Match swing to shot, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics

45%

Trajectory

28%

Precision

27%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Distance Control · Visualization · Dispersion · Accuracy · Alignment · Scoring

Host course

Melody Hill Cc

Harmony, United States

Status

Open for registration

Jun 8, 2026 – Jun 12, 2026

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Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Apr 20 – Apr 26

4 practice days · focus on short game · bump'n'run.

Short GameDriving RangePutting

Technique Module HCP 10.0 to 45.0

Week 1

60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Bump-n-Run | Perpendicular Piles | 3 Landing Zones

Hit 36 shots aiming at three aligned zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	23	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3075

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Downswing

Hit woods focusing on downswing; switch clubs often

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5019

Putting

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	49	47	45	42	38	34	29

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	27	23	21	19	17	14	11	8	6

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Chip | Perpendicular Ball Lines | Multiple Targets

Chip balls to land near two flags from crossing lines

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3143

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Piles | Bullseye 2x

Chip from multiple piles into two circle targets close to hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3057

Driving Range

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Download plan

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Week 2

Technique · Off-season

Apr 27 – May 3

4 practice days · focus on driving range · driver.

Driving RangePuttingShort Game

Technique Module HCP +5.0 to 45.0

Week 2

65% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	23	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Putting

Putting Aid: Alignment Mirror, 15/25

Hit 30 putts from short range using alignment mirror

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	27	23	21	19	17	15	12	9	6

Difficulty

Advanced

HCP +5.0 to 10.0

6 ft (2m) only#1036

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	49	47	45	42	38	34	29

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Short Game

Chip | Perpendicular Piles | Quadrants

Chip balls aiming for each circle quarter around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3061

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip balls from two lines to three landing zones each

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	27	23	18	14	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3144

Driving Range

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	30	28	24	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Putting

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	49	47	45	42	38	34	29

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Week 3

Technique · Off-season

May 4 – May 10

4 practice days · focus on putting · 6 ft (2m) only.

PuttingShort GameDriving Range

Technique Module HCP 10.0 to 45.0

Week 3

69% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	27	23	21	19	17	14	11	8	6

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Chip | Perpendicular Ball Lines | Bullseye 2x

Chip balls from two lines aiming for close circles.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	20	16	12	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3141

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Piles | 3 Landing Zones

Hit 36 chips from varied spots into 3 zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3060

Driving Range

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Downswing

Hit woods focusing on downswing; switch clubs often

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5019

Putting

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	49	47	45	42	38	34	29

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Plane Board, Ball Gate, 15/25

Hit 30 putts through gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	27	23	21	19	17	14	11	8	6

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1045

Short Game

Sand | Perpendicular Ball Lines | Multiple Targets

Chip balls from bunker lines to alternating distant targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3163

Week 4

Shot shaping · Pre-season

May 11 – May 17

4 practice days · focus on putting · long (20+ ft).

PuttingDriving Range

Shot shaping Module HCP 10.0 to 45.0

Week 4

70% ready

Day 1

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Long irons (4,3,2) | Left-to-R and Right-to-L Shot

Hit long irons curving shots both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	27	23	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongLong irons (4,3,2)#5042

Putting

Stop the Ball: Circle [Long]

Hit putts from increasing distances within growing circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	24	21	19	16	13	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1075

Day 3

2 drills · mix of Putting

Putting

Stop the Ball: Inside the Field [Long]

Hit 5 putts progressively farther from hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	24	22	18	16	14	11	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1071

Putting

Stop the Ball: on the Fringe [Long]

Hit 30 putts from varying distances toward the fringe

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	22	19	17	15	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1086

Day 4

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	49	47	43	40	36	31	26

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Driving Range

Driver | Straight Shot

Hit driver shots aiming for consistent straight ball flight

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5050

Download plan

Lock in the PDF for Women's Western Junior Championship

Prepare for Women's Western Junior Championship in the next 4 weeks with the printable Program Maker packet.

Download PDF plan Talk to a coach

Week 5

Shot shaping · Pre-season

May 18 – May 24

4 practice days · focus on driving range · driver.

Driving RangePutting

Shot shaping Module HCP +9.0 to 25.0

Week 5

79% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | L-R and R-L 9 Targets

Hit 36 drives curving left and right at 9 spaced targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5053

Putting

Putting Aid: Chalk Line, 15/25

Hit 30 putts from short distance over line

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	25	22	20	18	16	12	9	6

Difficulty

Intermediate

HCP 10.0 to 25.0

6 ft (2m) only#1042

Day 2

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Driving Range

Woods (Hy to 3W) | Opposite Shots Challenge

Hit woods with draws/fades, highs/lows, pushes/pulls

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	3

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongWoods (Hy,5W,3W)#5102

Day 3

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Long irons (4,3,2) | Left-to-R and Right-to-L Shot

Hit long irons curving shots both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	27	23	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongLong irons (4,3,2)#5042

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Week 6

Shot shaping · Pre-season

May 25 – May 31

4 practice days · focus on putting · long (20+ ft).

PuttingDriving Range

Shot shaping Module HCP 10.0 to 25.0

Week 6

88% ready

Day 1

2 drills · mix of Putting

Putting

Stop the Ball: Circle [Long]

Hit putts from increasing distances within growing circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	24	21	19	16	13	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1075

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Day 2

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Stop the Ball: Circle [Long]

Hit putts from increasing distances within growing circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	24	21	19	16	13	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1075

Driving Range

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Long irons (4,3,2) | Left-to-R and Right-to-L Shot

Hit long irons curving shots both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	27	23	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongLong irons (4,3,2)#5042

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Day 4

2 drills · mix of Putting

Putting

Stop the Ball: Circle [Long]

Hit putts from increasing distances within growing circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	24	21	19	16	13	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1075

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Week 7

Performance · In-season

Jun 1 – Jun 7

4 practice days · focus on short game · pitch.

Short GameDriving RangePutting

Performance Module HCP +9.0 to 13.3

Week 7

89% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch| Scattered Piles | 9 Stop Zones

Hit pitch shots aiming 4 balls at each marked zone.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	24	20	16	12	8	5	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3007

Driving Range

Driver | 3 Landing Zones

Hit 12 driver shots at each of 3 zones around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5081

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | Y Area

Hit 36 driver shots at 3 wide Y-shaped targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5080

Putting

Around the Hole: 4 Ball Circle, 50 in a Row

Hit putts from tees placed close around the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +3.3 to 13.3

3 ft (1m) only#1003

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Around the Hole: 8 Ball Circle, 50 in a Row

Hit putts from eight tees around the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +4.3 to 11.7

3 ft (1m) only#1006

Short Game

Pitch| Parallel Piles | 9 Stop Zones

Hit pitch shots from piles, aiming for 9 zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3035

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Pitch| Parallel Piles | Bullseye 2x

Hit putts from varied spots aiming for close circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	22	18	14	11	8	5	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3034

Driving Range

Driver | Visualized Course

Hit 36 drivers at a distant target avoiding hazards

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5108

Week 8

Performance · In-season

Jun 8 – Jun 14

4 practice days · focus on driving range · driver.

Driving RangePuttingShort Game

Performance Module HCP +9.0 to 19.0

Week 8

94% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Driver | 5 Ball Flights Challenge

Hit driver shots practicing straight, draw, fade, pull-fade, push-draw

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	8	5	3

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5105

Putting

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	23	22	20	18	16	12	9	6

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Around the Hole: 8 Ball Circle, 4/8

Hit 40 putts moving around tees near hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	35	31	28	26	24	22	19	16	12

Difficulty

Advanced

HCP +4.3 to 11.7

6 ft (2m) only#1007

Short Game

Pitch| Scattered Piles | 3 Landing Zones

Hit pitch shots to three spaced landing zones in a row

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Pitch#3009

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | 9 Stop Zones

Chip 4 balls from piles to matching stop zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	21	16	12	8	5

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3078

Driving Range

Driver | Opposite Shots Challenge

Hit alternating shot shapes at one target on range

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	4

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5106

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Target Line (Longer)

Chip wedges at 5 spaced targets, aiming for close zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 10.0

Extra ShortWedges (LW,SW,GW,PW)#5029

Putting

Single Tee, 15/25

Hit 30 putts from short range around hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	25	22	20	18	15	12	9	6

Difficulty

Advanced

HCP +9.0 to 10.0

6 ft (2m) only#1051

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Focus

Beginner

MechanicsTrajectoryPrecision