Schedule
Mar 8, 2026 – Mar 8, 2026
Flagship Tournament Program
Full 3 Week Practice Program for Weekend Womens Tournament - 9 holes
Venue: St Clair · St Clair Golf Club
Complete 3-week preparation program for the upcoming tournament at Dunedin. Commit to a structured practice plan that improves Scoring (19%) and Dispersion (13%) and focuses mainly on Long (20+ ft) putts, Mixed shots, and Woods (Hy,5W,3W). Modules are progressively ranked from HCP 35.0 to 0.5 to build skills leading up to event.
Organizer
New Zealand Golf
League
New Zealand
Weeks
3
Time horizon until tee-off
Practice days
12
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
3
Time horizon from right now to the opening tee shot.
Practice days
12
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Precision15%
Scoring14%
Aim10%
Accuracy10%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Gross,Stableford,Net Medal,Twos
League
New Zealand
Organizer
New Zealand Golf
Holes
9 holes
Field
women
Course
St Clair
Coordinates
-45.911, 170.475
Status
Open for registration
Flagship curriculum
How the 3-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Weeks 1–2≤ 5 daysDay 1 – 5
Improve Accuracy On Long Putts 20+ Feet
Hit cups from afar, for a 14-handicap player, ~15 minutes. Working on distance: long (20+ ft).
PuttingDifficulty · IntermediateModule HCP 14.3
Module skill breakdown
Dispersion
40%
Accuracy
30%
Distance Control
8%
Weeks 2–3≤ 5 daysDay 6 – 10
Keep Ball Near Hole
Make par, for a 35-handicap player, ~30 minutes. Working on shot: mixed.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Scoring
44%
Distance Control
34%
Visualization
22%
Weeks 3–4≤ 3 daysDay 11 – 13
Check your setup: does your swing match the shot?
Consistent woods contact, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Mechanics
45%
Trajectory
28%
Precision
27%
Weeks 4–5≤ 5 daysDay 14 – 18
Line Every Short Putt Precisely
Visualize the path to the hole, for a 11-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.
PuttingDifficulty · IntermediateModule HCP 11.1
Module skill breakdown
Aim
36%
Stroke
17%
Scoring
14%
Weeks 5–6≤ 4 daysDay 19 – 22
How straight can you roll it? Test your setup
Square up, for a 31-handicap player, ~30 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 30.5
Module skill breakdown
Alignment
37%
Aim
18%
Distance Control
16%
Weeks 6–7≤ 4 daysDay 23 – 26
Center of the green: reduce spread on wedges
Keep within 2 yards, for a 18-handicap player, ~15 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Scoring
34%
Dispersion
33%
Precision
17%
Weeks 7–8≤ 3 daysDay 27 – 29
Reduce Missed Mid Putts
Avoid bogeys, for a 8-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.
PuttingDifficulty · AdvancedModule HCP 7.9
Module skill breakdown
Precision
27%
Scoring
27%
Aim
27%
Weeks 8–10≤ 7 daysDay 30 – 37
Can you fly it over the bunker and stop it close?
Pick landing spot, for a 21-handicap player, ~20 minutes. Working on shot: flop.
Short GameDifficulty · BeginnerModule HCP 21.3
Module skill breakdown
Aim
28%
Dispersion
19%
Precision
16%
Week 10≤ 3 daysDay 38 – 40
Can you avoid the bunker from 170-210 yards?
Avoid bunkers with long irons, for a 1-handicap player, ~10 minutes. Working on club: long irons (4,3,2).
Driving RangeDifficulty · ExpertModule HCP 0.5
Module skill breakdown
Dispersion
25%
Accuracy
23%
Distance Control
23%
Program snapshot
Avg HCP focus
14.3
Intermediate
Skill pillars
Dispersion · Accuracy · Distance Control · Visualization · Scoring · Precision
Host course
St Clair
Dunedin, New Zealand
Status
Open for registration
Mar 8, 2026 – Mar 8, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Feb 22 – Feb 28
4 practice days · focus on short game · pitch.
Short GameDriving RangePutting
Technique Module HCP 10.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Pitch | Perpendicular Ball Lines | Multiple Targets
Hit pitch shots from crossed lines to 3 green targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Pitch#3148
Driving Range
Woods (Hy to 3W) | Impact and Follow Through
Hit woods focusing on impact and follow through cues
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5020
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Downswing
Hit woods focusing on downswing; switch clubs often
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5019
Putting
Putting Aid: Plane Board, Ball Gate, 10/20
Hit 30 putts through ball gate using plane board
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 19 | 16 | 14 | 12 | 10 | 8 | 6 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
9 ft (3m) only#1046
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Plane Board, Ball Gate, 15/25
Hit 30 putts through gate using plane board
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 14 | 11 | 8 | 6 |
Difficulty
Intermediate
HCP 10.0 to 25.0
6 ft (2m) only#1045
Short Game
Pitch | Perpendicular Ball Lines | Multiple Targets
Hit pitch shots from crossed lines to 3 green targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Pitch#3148
Day 4
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Backswing
Hit woods focusing on two backswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5018
Driving Range
Woods (Hy to 3W) | Impact and Follow Through
Hit woods focusing on impact and follow through cues
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5020
Download plan
Lock in the PDF for Weekend Womens Tournament - 9 holes
Prepare for Weekend Womens Tournament - 9 holes in the next 2 weeks with the printable Program Maker packet.
Week 2
Shot shaping · Pre-season
Mar 1 – Mar 7
4 practice days · focus on driving range · short irons (9,8).
Driving RangePutting
Shot shaping Module HCP +9.0 to 45.0
Week 2
88% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | L-R and R-L 9 Targets
Hit curving shots to 9 targets around the hole.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
ShortShort irons (9,8)#5033
Putting
![Diagram for Stop the Ball: Circle [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665b34a820f7fd508a0ef596_Slide75.PNG&w=3840&q=75)
Stop the Ball: Circle [Long]
Hit putts from increasing distances within growing circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 24 | 21 | 19 | 16 | 13 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Long (20+ ft)#1075
Day 2
2 drills · mix of Putting
Putting
Putting
![Diagram for Stop the Ball: Circle, Three Tees Triangle [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665b37cd6d6fdd2b5373ac3a_Slide84.PNG&w=3840&q=75)
Stop the Ball: Circle, Three Tees Triangle [Long]
Hit putts from all sides at varied distances
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 43 | 41 | 39 | 36 | 32 | 28 | 24 | 20 | 15 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Long (20+ ft)#1084
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 3
2 drills · mix of Putting, Driving Range
PuttingDriving Range
Putting
![Diagram for Three Gates Dispersion [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665b489a061fc05bd21fccf4_Slide105.PNG&w=3840&q=75)
Three Gates Dispersion [Long]
Hit putts from increasing distances through gates
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 27 | 25 | 22 | 19 | 15 | 11 | 6 |
Difficulty
Beginner
HCP 25.0 to 45.0
Long (20+ ft)#1105
Driving Range
Short irons (9,8) | Opposite Shots Challenge
Hit alternating iron shots shaping fade, draw, high, low
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
ShortShort irons (9,8)#5087
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Opposite Shots Challenge
Hit woods with draws/fades, highs/lows, pushes/pulls
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongWoods (Hy,5W,3W)#5102
Putting
One Handed, Ball Gate, 5 in a Row
Hit 25 putts through gate from short range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 22 | 19 | 17 | 15 | 13 | 11 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
9 ft (3m) only#1021
Week 3
Performance · In-season
Mar 8 – Mar 14
4 practice days · focus on putting · 9 ft (3m) only.
PuttingShort GameDriving Range
Performance Module HCP +9.0 to 23.0
Week 3
89% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Around the Hole: 8 Ball Circle, 3/8
Hit putts from eight spots around the hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 23 | 21 | 19 | 17 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +2.7 to 15.0
9 ft (3m) only#1008
Short Game
Flop | Parallel Piles | 9 Stop Zones
Hit 4 shots to 9 targets from varied lies and angles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Short (<20 y/m)Flop#3040
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
DIY Course Medium
Chip balls from varied lies, then putt all holes.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 22 | 20 | 18 | 16 | 14 | 12 | 10 | 8 | 6 |
Difficulty
Intermediate
HCP 8.0 to 23.0
Mid (20-40 y/m)Mixed#3167
Driving Range
Short irons (9,8) | PAR 3 Challenge
Hit 8/9 iron shots at 3 targets, aim close zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
ShortShort irons (9,8)#5090
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Birdie-Par-Bogey Radius
Hit 36 shots aiming at two yardage circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 33 | 31 | 29 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 5.0
ShortShort irons (9,8)#5061
Putting
Around the Hole: 4 Ball Circle, 2/4
Hit putts from four spots circling the hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 25 | 21 | 19 | 17 | 15 | 13 | 10 | 7 |
Difficulty
Advanced
HCP +5.0 to 11.7
9 ft (3m) only#1005
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Single Tee, 10/20
Hit 30 putts from short distance around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 25 | 19 | 15 | 13 | 11 | 9 | 7 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
9 ft (3m) only#1052
Short Game
DIY Course Medium
Chip from tough spots then putt into the hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 16 | 17 | 18 | 21 | 24 | 27 | 30 | 33 | 35 |
Difficulty
Intermediate
HCP 8.0 to 23.0
Mid (20-40 y/m)Mixed#3139
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · All TeesIntermediate
Improve Accuracy On Long Putts 20+ Feet
Hit cups from afar, for a 14-handicap player, ~15 minutes.
Drills
5
Avg HCP
14.3
Focus
Intermediate
DispersionAccuracyDistance ControlVisualization
Short GameTee · All TeesBeginner
Keep Ball Near Hole
Make par, for a 35-handicap player, ~30 minutes.
Drills
5
Avg HCP
35.0
Focus
Beginner
ScoringDistance ControlVisualization
Driving RangeTee · All TeesBeginner
Check your setup: does your swing match the shot?
Consistent woods contact, for a 35-handicap player, ~30 minutes.
Drills
3
Avg HCP
35.0
Focus
Beginner
MechanicsTrajectoryPrecision
PuttingTee · All TeesIntermediate
Line Every Short Putt Precisely
Visualize the path to the hole, for a 11-handicap player, ~15 minutes.
Drills
5
Avg HCP
11.1
Focus
Intermediate
AimStrokeScoringAlignment
Short GameTee · All TeesBeginner
How straight can you roll it? Test your setup
Square up, for a 31-handicap player, ~30 minutes.
Drills
4
Avg HCP
30.5
Focus
Beginner
AlignmentAimDistance ControlScoring
Driving RangeTee · All TeesIntermediate
Center of the green: reduce spread on wedges
Keep within 2 yards, for a 18-handicap player, ~15 minutes.
Drills
4
Avg HCP
17.5
Focus
Intermediate
ScoringDispersionPrecisionDistance Control
PuttingTee · All TeesAdvanced
Reduce Missed Mid Putts
Avoid bogeys, for a 8-handicap player, ~10 minutes.
Drills
3
Avg HCP
7.9
Focus
Advanced
PrecisionScoringAimStroke
Short GameTee · All TeesBeginner
Can you fly it over the bunker and stop it close?
Pick landing spot, for a 21-handicap player, ~20 minutes.
Drills
8
Avg HCP
21.3
Focus
Beginner
AimDispersionPrecisionScoring
Driving RangeTee · All TeesExpert
Can you avoid the bunker from 170-210 yards?
Avoid bunkers with long irons, for a 1-handicap player, ~10 minutes.
Drills
3
Avg HCP
0.5
Focus
Expert
DispersionAccuracyDistance ControlScoring