Flagship Tournament Program

Full 4 Week Practice Program for Vårstädning av vår fina bana

Venue: Skogs · Ingarö Golfklubb

Complete 4-week preparation program for the upcoming tournament at Ingarö. Commit to a structured practice plan that improves Precision (20%) and Aim (16%) and focuses mainly on 6 ft (2m) only putts, Sand shots, and Driver. Modules are progressively ranked from HCP 35.0 to 1.8 to build skills leading up to event.

Svenska Golfförbundet logo

Organizer

Svenska Golfförbundet

Sweden logo

League

Sweden

Ingarö, Stockholm, Sweden
Mar 28, 2026
View host course profile

Weeks

4

Time horizon until tee-off

Practice days

16

Mapped sessions in Program Maker

Macro cycles

1

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice
50%
69%
69%
88%
99%
Mar
EventTournament week
Tournament

Weeks until event

4

Time horizon from right now to the opening tee shot.

Practice days

16

Program Maker keeps four on-course days every week.

Macro cycles

1

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Aim14%
Precision14%
Scoring13%
Alignment11%
Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Mar 28, 2026

Format

Stroke

League

Sweden

Organizer

Svenska Golfförbundet

Field

all

Course

Skogs

Status

Open for registration

Flagship curriculum

How the 4-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 14 daysDay 14

Read Subtle Breaks

Read breaks and aim precisely, for a 2-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.

PuttingDifficulty · ExpertModule HCP 1.8

Module skill breakdown

Precision
34%
Scoring
33%
Aim
20%
Weeks 2–37 daysDay 511

Land Bunker Shots Close To Pin

Hit from sand, for a 35-handicap player, ~30 minutes. Working on shot: sand.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control
25%
Alignment
20%
Scoring
14%
Weeks 3–56 daysDay 1217

Land Flop Shots Near Hole

Avoid big numbers, for a 35-handicap player, ~30 minutes. Working on shot: flop.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Alignment
26%
Scoring
19%
Aim
18%
Weeks 5–77 daysDay 1826

Keep Par Safe

Keep par safe, for a 35-handicap player, ~30 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 34.9

Module skill breakdown

Aim
27%
Alignment
25%
Scoring
21%
Weeks 7–97 daysDay 2735

Set a target and stick it: Bump'n'Run accuracy challenge

Visualize the line, for a 26-handicap player, ~20 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 25.7

Module skill breakdown

Aim
26%
Distance Control
21%
Scoring
19%
Weeks 9–104 daysDay 3639

Control Driver Ball Flight

Control ball flight basics, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
31%
Mechanics
23%
Trajectory
22%
Weeks 10–113 daysDay 4042

Feet, hips, shoulders—consistent contact

Consistent short iron contact, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics
45%
Precision
28%
Trajectory
27%
Weeks 11–137 daysDay 4351

Improve Mid-Iron Accuracy

Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
28%
Mechanics
20%
Trajectory
16%
Weeks 13–157 daysDay 5259

Stop Missing Greens With Short Irons

Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
32%
Mechanics
23%
Trajectory
17%

Program snapshot

Avg HCP focus

1.8

Expert

Skill pillars

Precision · Scoring · Aim · Accuracy · Green Reading · Distance Control

Host course

Skogs

Ingarö, Sweden

Status

Open for registration

Mar 28, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 7 – Mar 13

4 practice days · focus on short game · flop.

Short GameDriving RangePutting
Technique Module HCP +5.0 to 45.0
Week 1
60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Flop | Perpendicular Ball Lines | Quadrants

Flop | Perpendicular Ball Lines | Quadrants

Hit flop shots from two lines to four zones around hole

Scoring benchmarks
HCP+9+5+151219273654
Score312926221813964

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3155

Driving Range

Diagram for Short irons (9,8) | Downswing

Short irons (9,8) | Downswing

Hit short iron shots focusing on downswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score3129272419151174

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5007

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Short irons (9,8) | Impact and Follow Through

Short irons (9,8) | Impact and Follow Through

Hit short irons focusing on impact and follow-through.

Scoring benchmarks
HCP+9+5+151219273654
Score2927252218141074

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5008

Putting

Diagram for Putting Aid: Alignment Mirror, 15/25

Putting Aid: Alignment Mirror, 15/25

Hit 30 putts from short range using alignment mirror

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917151296

Difficulty

Advanced

HCP +5.0 to 10.0

6 ft (2m) only#1036

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Diagram for Short irons (9,8) | Takeaway

Short irons (9,8) | Takeaway

Hit short irons focusing on takeaway and ball flight.

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141174

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5005

Short Game

Diagram for Sand | Perpendicular Piles | 3 Landing Zones

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch | Perpendicular Piles | 9 Stop Zones

Pitch | Perpendicular Piles | 9 Stop Zones

Hit 4 pitch shots to 9 zones around hole

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612964

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Pitch#3063

Driving Range

Diagram for Mid irons (7,6,5) | Backswing

Mid irons (7,6,5) | Backswing

Hit mid irons focusing on two backswing tasks only

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5010

Download plan

Lock in the PDF for Vårstädning av vår fina bana

Prepare for Vårstädning av vår fina bana in the next 3 weeks with the printable Program Maker packet.

Week 2

Technique · Off-season

Mar 14 – Mar 20

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangePuttingShort Game
Technique Module HCP +5.0 to 45.0
Week 2
69% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Mid irons (7,6,5) | Takeaway

Mid irons (7,6,5) | Takeaway

Hit mid irons focusing on two takeaway tasks only

Scoring benchmarks
HCP+9+5+151219273654
Score3331282419151174

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5009

Putting

Diagram for Putting Aid: Alignment Mirror, 15/25

Putting Aid: Alignment Mirror, 15/25

Hit 30 putts from short range using alignment mirror

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917151296

Difficulty

Advanced

HCP +5.0 to 10.0

6 ft (2m) only#1036

Day 2

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Diagram for Mid irons (7,6,5) | Impact and Follow Through

Mid irons (7,6,5) | Impact and Follow Through

Hit mid irons focusing on impact and follow-through.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141064

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5012

Short Game

Diagram for Flop | Perpendicular Ball Lines | Quadrants

Flop | Perpendicular Ball Lines | Quadrants

Hit flop shots from two lines to four zones around hole

Scoring benchmarks
HCP+9+5+151219273654
Score312926221813964

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3155

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Sand | Perpendicular Piles | 3 Landing Zones

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Driving Range

Diagram for Mid irons (7,6,5) | Downswing

Mid irons (7,6,5) | Downswing

Hit mid irons focusing on 2 downswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141174

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5011

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Short irons (9,8) | Backswing

Short irons (9,8) | Backswing

Hit short irons focusing on backswing on varied targets

Scoring benchmarks
HCP+9+5+151219273654
Score3129272319151174

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5006

Putting

Diagram for Putting Aid: Alignment Mirror, 15/25

Putting Aid: Alignment Mirror, 15/25

Hit 30 putts from short range using alignment mirror

Scoring benchmarks
HCP+9+5+151219273654
Score2723211917151296

Difficulty

Advanced

HCP +5.0 to 10.0

6 ft (2m) only#1036

Week 3

Shot shaping · Pre-season

Mar 21 – Mar 27

4 practice days · focus on driving range · long irons (4,3,2).

Driving Range
Shot shaping Module HCP 10.0 to 45.0
Week 3
88% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Long irons (4,3,2) | Left-to-R and Right-to-L Shot

Long irons (4,3,2) | Left-to-R and Right-to-L Shot

Hit long irons curving shots both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongLong irons (4,3,2)#5042

Driving Range

Diagram for Long irons (4,3,2) | Around the Stick

Long irons (4,3,2) | Around the Stick

Hit long irons curving both ways around cones near target

Scoring benchmarks
HCP+9+5+151219273654
Score282623191410742

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5044

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Mid irons (7,6,5) | Low/Mid/High Shot

Mid irons (7,6,5) | Low/Mid/High Shot

Hit 12 low, mid, and high shots at one flag

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5036

Driving Range

Diagram for Mid irons (7,6,5) | Around the Stick

Mid irons (7,6,5) | Around the Stick

Hit mid irons curving shots around cones both sides

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612853

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5039

Day 3

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Short irons (9,8) | Around the Stick

Short irons (9,8) | Around the Stick

Hit curved shots around markers toward target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5034

Driving Range

Diagram for Short irons (9,8) | Low/Mid/High Shot

Short irons (9,8) | Low/Mid/High Shot

Hit sets of low, mid, and high iron shots to target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520151285

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5031

Day 4

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | Straight Shot

Driver | Straight Shot

Hit driver shots aiming for consistent straight ball flight

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5050

Driving Range

Diagram for Driver | Low/Mid/High Shot

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Week 4

Performance · In-season

Mar 28 – Apr 3

4 practice days · focus on short game · bump'n'run.

Short GameDriving RangePutting
Performance Module HCP +9.0 to 15.0
Week 4
89% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Bump-n-Run | Scattered Ball Lines | 9 Stop Zones

Bump-n-Run | Scattered Ball Lines | 9 Stop Zones

Hit bump-and-run balls to 9 marked green zones

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 15.0

Short (<20 y/m)Bump'n'Run#3101

Driving Range

Diagram for Long irons (4,3,2) | Birdie-Par-Bogey Radius

Long irons (4,3,2) | Birdie-Par-Bogey Radius

Hit long irons at 3 zones around the target flag

Scoring benchmarks
HCP+9+5+151219273654
Score282623191511853

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5071

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Long irons (4,3,2) | Quadrants

Long irons (4,3,2) | Quadrants

Hit 36 long iron shots to four marked zones.

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5070

Putting

Diagram for Around the Hole: 8 Ball Circle, 4/8

Around the Hole: 8 Ball Circle, 4/8

Hit 40 putts moving around tees near hole

Scoring benchmarks
HCP+9+5+151219273654
Score353128262422191612

Difficulty

Advanced

HCP +4.3 to 11.7

6 ft (2m) only#1007

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for One Handed, Ball Gate, 12 in a Row

One Handed, Ball Gate, 12 in a Row

Hit 25 putts through the ball gate from close range

Scoring benchmarks
HCP+9+5+151219273654
Score242219171412964

Difficulty

Advanced

HCP +9.0 to 10.0

6 ft (2m) only#1020

Short Game

Diagram for Pitch| Parallel Piles | 9 Stop Zones

Pitch| Parallel Piles | 9 Stop Zones

Hit pitch shots from piles, aiming for 9 zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3035

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch| Parallel Piles | Bullseye 2x

Pitch| Parallel Piles | Bullseye 2x

Hit putts from varied spots aiming for close circles

Scoring benchmarks
HCP+9+5+151219273654
Score282622181411853

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3034

Driving Range

Diagram for Short irons (9,8) | PAR 3 Challenge

Short irons (9,8) | PAR 3 Challenge

Hit 8/9 iron shots at 3 targets, aim close zones

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

ShortShort irons (9,8)#5090

Download plan

Lock in the PDF for Vårstädning av vår fina bana

Prepare for Vårstädning av vår fina bana in the next 1 weeks with the printable Program Maker packet.

Program breakdown

Each block inside the flagship build

You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.

PuttingTee · All TeesExpert

Read Subtle Breaks

Read breaks and aim precisely, for a 2-handicap player, ~10 minutes.

Drills

4

Avg HCP

1.8

Focus

Expert

PrecisionScoringAimAccuracy
Short GameTee · All TeesBeginner

Land Bunker Shots Close To Pin

Hit from sand, for a 35-handicap player, ~30 minutes.

Drills

7

Avg HCP

35.0

Focus

Beginner

Distance ControlAlignmentScoringAccuracy
Short GameTee · All TeesBeginner

Land Flop Shots Near Hole

Avoid big numbers, for a 35-handicap player, ~30 minutes.

Drills

6

Avg HCP

35.0

Focus

Beginner

AlignmentScoringAimDistance Control
Short GameTee · All TeesBeginner

Keep Par Safe

Keep par safe, for a 35-handicap player, ~30 minutes.

Drills

9

Avg HCP

34.9

Focus

Beginner

AimAlignmentScoringDistance Control
Short GameTee · All TeesBeginner

Set a target and stick it: Bump'n'Run accuracy challenge

Visualize the line, for a 26-handicap player, ~20 minutes.

Drills

9

Avg HCP

25.7

Focus

Beginner

AimDistance ControlScoringAlignment
Driving RangeTee · All TeesBeginner

Control Driver Ball Flight

Control ball flight basics, for a 35-handicap player, ~30 minutes.

Drills

4

Avg HCP

35.0

Focus

Beginner

PrecisionMechanicsTrajectoryAim
Driving RangeTee · All TeesBeginner

Feet, hips, shoulders—consistent contact

Consistent short iron contact, for a 35-handicap player, ~30 minutes.

Drills

3

Avg HCP

35.0

Focus

Beginner

MechanicsPrecisionTrajectory
Driving RangeTee · All TeesBeginner

Improve Mid-Iron Accuracy

Stop missing greens, for a 35-handicap player, ~30 minutes.

Drills

9

Avg HCP

35.0

Focus

Beginner

PrecisionMechanicsTrajectoryAim
Driving RangeTee · All TeesBeginner

Stop Missing Greens With Short Irons

Stop missing greens, for a 35-handicap player, ~30 minutes.

Drills

8

Avg HCP

35.0

Focus

Beginner

PrecisionMechanicsTrajectoryAim