Schedule
Mar 24, 2026
Flagship Tournament Program
Full 3 Week Practice Program for Vårmöte 24/3
Venue: Lysingsbadets · Lysingsbadets Golfklubb
Complete 3-week preparation program for the upcoming tournament at Västervik. Commit to a structured practice plan that improves Scoring (24%) and Distance Control (23%) and focuses mainly on 3 ft (1m) only putts, Bump'n'Run shots, and Driver. Modules are progressively ranked from HCP 35.0 to 0.5 to build skills leading up to event.
Organizer
Svenska Golfförbundet
League
Sweden
Weeks
3
Time horizon until tee-off
Practice days
12
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
3
Time horizon from right now to the opening tee shot.
Practice days
12
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Scoring14%
Distance Control14%
Dispersion14%
Accuracy12%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke
League
Sweden
Organizer
Svenska Golfförbundet
Field
all
Course
Lysingsbadets
Status
Open for registration
Flagship curriculum
How the 3-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Weeks 1–2≤ 6 daysDay 1 – 6
Focus On Cup Accuracy
Sink with precision, for a 2-handicap player, ~10 minutes. Working on distance: 3 ft (1m) only.
PuttingDifficulty · ExpertModule HCP 2.4
Module skill breakdown
Scoring
35%
Precision
29%
Aim
14%
Weeks 2–3≤ 6 daysDay 7 – 12
Sink All Long Putts
Hit putts with both left and right breaks, for a 1-handicap player, ~10 minutes. Working on distance: long (20+ ft).
PuttingDifficulty · ExpertModule HCP 0.6
Module skill breakdown
Distance Control
31%
Visualization
31%
Dispersion
22%
Weeks 4–5≤ 7 daysDay 13 – 19
Keep Ball Close To Hole
Use a short swing, for a 35-handicap player, ~30 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Scoring
34%
Aim
13%
Alignment
13%
Weeks 5–7≤ 7 daysDay 20 – 28
Short Game 5–20 Yds From Fringe Or Rough
Make par, for a 35-handicap player, ~30 minutes. Working on shot: mixed.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Scoring
44%
Distance Control
34%
Visualization
22%
Weeks 8–9≤ 7 daysDay 29 – 35
Feel the green—leave every Bump'n'Run inside the safe zone
Feel the green, for a 27-handicap player, ~20 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 27.4
Module skill breakdown
Distance Control
33%
Scoring
17%
Dispersion
16%
Weeks 9–11≤ 7 daysDay 36 – 42
Thread Needle: Narrow Landing Zone
Pinpoint chips, for a 25-handicap player, ~20 minutes. Working on shot: chip.
Short GameDifficulty · BeginnerModule HCP 25.0
Module skill breakdown
Distance Control
30%
Precision
24%
Alignment
18%
Weeks 11–12≤ 3 daysDay 43 – 45
Control Driver Flight Path
Improve driver accuracy, for a 18-handicap player, ~15 minutes. Working on club: driver.
Driving RangeDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Scoring
27%
Dispersion
20%
Precision
17%
Weeks 12–13≤ 4 daysDay 46 – 49
Feel the yardage: control short iron distance
Control short iron distance, for a 9-handicap player, ~10 minutes. Working on club: short irons (9,8).
Driving RangeDifficulty · AdvancedModule HCP 9.0
Module skill breakdown
Distance Control
31%
Scoring
25%
Trajectory
15%
Weeks 13–14≤ 5 daysDay 50 – 54
Maximize Long Irons In Regulation
Maximize in regulation, for a 1-handicap player, ~10 minutes. Working on club: long irons (4,3,2).
Driving RangeDifficulty · ExpertModule HCP 0.5
Module skill breakdown
Scoring
28%
Distance Control
23%
Precision
16%
Program snapshot
Avg HCP focus
2.4
Expert
Skill pillars
Scoring · Precision · Aim · Green Reading · Alignment · Accuracy
Host course
Lysingsbadets
Västervik, Sweden
Status
Open for registration
Mar 24, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Mar 10 – Mar 16
4 practice days · focus on short game · bump'n'run.
Short GamePutting
Technique Module HCP +6.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game
Short Game
Short Game
Bump-n-Run | Perpendicular Piles | 3 Landing Zones
Hit 36 shots aiming at three aligned zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3075
Short Game
Chip | Perpendicular Piles | Multiple Targets
Chip 36 shots to 3 targets from varied distances
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Chip#3059
Day 2
2 drills · mix of Short Game, Putting
Short GamePutting
Short Game
Bump-n-Run | Perpendicular Ball Lines | Multiple Targets
Hit 12 shots at each target from crossing lines.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3158
Putting
Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row
Hit 50 putts through gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 45 | 42 | 39 | 35 | 31 | 26 |
Difficulty
Advanced
HCP +6.0 to 10.0
3 ft (1m) only#1038
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Mirror, 50 in a Row
Hit putts close using alignment mirror repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 46 | 42 | 38 | 34 | 30 | 26 |
Difficulty
Advanced
HCP +5.0 to 10.0
3 ft (1m) only#1035
Short Game
Chip | Perpendicular Ball Lines | Quadrants
Chip balls aiming at 4 circle segments around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Short (<20 y/m)Chip#3145
Day 4
2 drills · mix of Short Game
Short Game
Short Game
Bump-n-Run | Perpendicular Piles | 3 Landing Zones
Hit 36 shots aiming at three aligned zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Bump'n'Run#3075
Short Game
Chip | Perpendicular Piles | Multiple Targets
Chip 36 shots to 3 targets from varied distances
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Chip#3059
Download plan
Lock in the PDF for Vårmöte 24/3
Prepare for Vårmöte 24/3 in the next 2 weeks with the printable Program Maker packet.
Week 2
Shot shaping · Pre-season
Mar 17 – Mar 23
4 practice days · focus on driving range · driver.
Driving RangePutting
Shot shaping Module HCP +9.0 to 25.0
Week 2
88% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Driver | Left-to-R and Right-to-L Shot
Hit 18 shots left-to-right, 18 right-to-left to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Extra LongDriver#5052
Putting
![Diagram for Stop the Ball: to the Stick, in a Row [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F66588cd97597181cc748d4de_Slide32.PNG&w=3840&q=75)
Stop the Ball: to the Stick, in a Row [Long]
Hit 30 putts stopping ball past hole in target zone
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 27 | 25 | 23 | 21 | 18 | 17 | 10 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
Long (20+ ft)#1032
Day 2
2 drills · mix of Putting
Putting
Putting
![Diagram for Stop the Ball: Circle, Eyes Closed [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665b356193809ca2e8eb0df7_Slide77.PNG&w=3840&q=75)
Stop the Ball: Circle, Eyes Closed [Long]
Hit putts from increasing distances, stop ball in circle
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 24 | 18 | 15 | 13 | 11 | 9 | 7 | 5 | 2 |
Difficulty
Advanced
HCP +8.0 to 10.0
Long (20+ ft)#1077
Putting
![Diagram for Stop the Ball: Inside the Field, Eyes Closed [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665887a0c4f4a790542a56e3_Slide18.PNG&w=3840&q=75)
Stop the Ball: Inside the Field, Eyes Closed [Long]
Hit putts eyes closed from near to far fields
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 26 | 24 | 22 | 19 | 17 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
Long (20+ ft)#1018
Day 3
2 drills · mix of Putting, Driving Range
PuttingDriving Range
Putting
![Diagram for Stop the Ball: to the Stick, Eyes Closed [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665b4469ca4087c9c11b4297_Slide91.PNG&w=3840&q=75)
Stop the Ball: to the Stick, Eyes Closed [Long]
Hit putts from three distances aiming for tight control
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 26 | 22 | 20 | 17 | 14 | 11 | 8 | 5 | 2 |
Difficulty
Advanced
HCP +9.0 to 10.0
Long (20+ ft)#1091
Driving Range
Short irons (9,8) | L-R and R-L 9 Targets
Hit curving shots to 9 targets around the hole.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
ShortShort irons (9,8)#5033
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Opposite Shots Challenge
Hit alternating iron shots shaping fade, draw, high, low
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
ShortShort irons (9,8)#5087
Putting
Stop the Ball: to the Stick, in a Row [Long]
Hit 30 putts stopping ball past hole in target zone
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 27 | 25 | 23 | 21 | 18 | 17 | 10 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
Long (20+ ft)#1032
Week 3
Performance · In-season
Mar 24 – Mar 30
4 practice days · focus on putting · long (20+ ft).
PuttingShort GameDriving Range
Performance Module HCP +9.0 to 25.0
Week 3
89% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
![Diagram for Stop the Ball: Inside the Field, in a Row [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F6658863b3c0035ec4a158e8e_Slide16.PNG&w=3840&q=75)
Stop the Ball: Inside the Field, in a Row [Long]
Hit putts from near to far fields, total 30 shots
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 27 | 25 | 22 | 20 | 18 | 15 | 12 | 8 |
Difficulty
Advanced
HCP +9.0 to 10.0
Long (20+ ft)#1016
Short Game
Flop | Parallel Piles | 9 Stop Zones
Hit 4 shots to 9 targets from varied lies and angles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Short (<20 y/m)Flop#3040
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Flop | Parallel Ball Lines | 9 Stop Zones
Hit flop shots alternating lines to 9 zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Short (<20 y/m)Flop#3124
Driving Range
Short irons (9,8) | PAR 3 Challenge
Hit 8/9 iron shots at 3 targets, aim close zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
ShortShort irons (9,8)#5090
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Short irons (9,8) | Quadrants
Hit 9 shots to each of four areas around target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
ShortShort irons (9,8)#5060
Putting
![Diagram for Stop the Ball: Circle, in a Row [Long]](/_next/image?url=https%3A%2F%2Fcdn.prod.website-files.com%2F65d60f76badcce181f11dc50%2F665889fa873430f527142a73_Slide24.PNG&w=3840&q=75)
Stop the Ball: Circle, in a Row [Long]
Hit putts from distance aiming inside a close circle
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 27 | 25 | 22 | 19 | 15 | 12 | 9 |
Difficulty
Advanced
HCP +9.0 to 10.0
Long (20+ ft)#1024
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Around the Hole: 4 Ball Circle, 50 in a Row
Hit putts from tees placed close around the hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 43 | 41 | 38 | 35 | 30 |
Difficulty
Advanced
HCP +3.3 to 13.3
3 ft (1m) only#1003
Short Game
Chip | Scattered Ball Lines | 3 Landing Zones
Chip balls from lines to three marked green zones.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Short (<20 y/m)Chip#3088
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · All TeesExpert
Focus On Cup Accuracy
Sink with precision, for a 2-handicap player, ~10 minutes.
Drills
6
Avg HCP
2.4
Focus
Expert
ScoringPrecisionAimGreen Reading
PuttingTee · All TeesExpert
Sink All Long Putts
Hit putts with both left and right breaks, for a 1-handicap player, ~10 minutes.
Drills
6
Avg HCP
0.6
Focus
Expert
Distance ControlVisualizationDispersionAccuracy
Short GameTee · All TeesBeginner
Keep Ball Close To Hole
Use a short swing, for a 35-handicap player, ~30 minutes.
Drills
7
Avg HCP
35.0
Focus
Beginner
ScoringAimAlignmentDistance Control
Short GameTee · All TeesBeginner
Short Game 5–20 Yds From Fringe Or Rough
Make par, for a 35-handicap player, ~30 minutes.
Drills
9
Avg HCP
35.0
Focus
Beginner
ScoringDistance ControlVisualization
Short GameTee · All TeesBeginner
Feel the green—leave every Bump'n'Run inside the safe zone
Feel the green, for a 27-handicap player, ~20 minutes.
Drills
7
Avg HCP
27.4
Focus
Beginner
Distance ControlScoringDispersionAim
Short GameTee · All TeesBeginner
Thread Needle: Narrow Landing Zone
Pinpoint chips, for a 25-handicap player, ~20 minutes.
Drills
7
Avg HCP
25.0
Focus
Beginner
Distance ControlPrecisionAlignmentTrajectory
Driving RangeTee · All TeesIntermediate
Control Driver Flight Path
Improve driver accuracy, for a 18-handicap player, ~15 minutes.
Drills
3
Avg HCP
17.5
Focus
Intermediate
ScoringDispersionPrecisionDistance Control
Driving RangeTee · All TeesAdvanced
Feel the yardage: control short iron distance
Control short iron distance, for a 9-handicap player, ~10 minutes.
Drills
4
Avg HCP
9.0
Focus
Advanced
Distance ControlScoringTrajectoryDispersion
Driving RangeTee · All TeesExpert
Maximize Long Irons In Regulation
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Drills
5
Avg HCP
0.5
Focus
Expert
ScoringDistance ControlPrecisionTrajectory