Schedule
Mar 6, 2026 – Mar 8, 2026
Flagship Tournament Program
Full 3 Week Practice Program for Trophee Seniors de la cabre d'or
Venue: l'Ile d'Or · Golf de l'Ile d'Or
Complete 3-week preparation program for the upcoming tournament at La Varenne. Commit to a structured practice plan that improves Precision (22%) and Scoring (16%) and focuses mainly on 3 ft (1m) only putts, Flop shots, and Wedges (LW,SW,GW,PW). Modules are progressively ranked from HCP 35.0 to 2.2 to build skills leading up to event.
Organizer
WAGR
League
All Ages
Weeks
3
Time horizon until tee-off
Practice days
12
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
3
Time horizon from right now to the opening tee shot.
Practice days
12
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Precision17%
Scoring17%
Aim11%
Distance Control10%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke
League
All Ages
Organizer
WAGR
Field
men
Course
l'Ile d'Or
Status
Open for registration
Flagship curriculum
How the 3-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Week 1≤ 3 daysDay 1 – 3
Align Putter Face For Accurate 3 Foot Putts
Square the putter face, for a 12-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.
PuttingDifficulty · IntermediateModule HCP 12.3
Module skill breakdown
Alignment
37%
Aim
22%
Stroke
13%
Weeks 1–3≤ 7 daysDay 4 – 12
Hit Flop & Avoid Big Numbers
Flop from sand, for a 35-handicap player, ~30 minutes. Working on shot: flop.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Alignment
25%
Aim
24%
Scoring
20%
Week 4≤ 3 daysDay 13 – 15
Feet, hips, shoulders—consistent contact
Perfect wedge swing, for a 35-handicap player, ~30 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Mechanics
45%
Precision
28%
Trajectory
27%
Weeks 4–5≤ 5 daysDay 16 – 20
Make Putts Inside 3 Feet Precisely
Commit to the stroke, for a 3-handicap player, ~10 minutes. Working on distance: 3 ft (1m) only.
PuttingDifficulty · ExpertModule HCP 2.7
Module skill breakdown
Scoring
38%
Precision
35%
Green Reading
11%
Weeks 6–7≤ 6 daysDay 21 – 26
Land Flop Shots Near Hole
Avoid big numbers, for a 35-handicap player, ~30 minutes. Working on shot: flop.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Alignment
30%
Precision
20%
Aim
17%
Weeks 7–8≤ 3 daysDay 27 – 29
Perfect your swing: mechanics for woods success
Perfect woods swing, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Mechanics
45%
Trajectory
28%
Precision
27%
Week 8≤ 3 daysDay 30 – 32
Place Every 6 Foot Putt With Maximum Precision
Judge distance carefully, for a 2-handicap player, ~10 minutes. Working on distance: 6 ft (2m) only.
PuttingDifficulty · ExpertModule HCP 2.2
Module skill breakdown
Precision
45%
Scoring
33%
Aim
13%
Weeks 9–10≤ 7 daysDay 33 – 40
Dial in your aim: pitch to a tight pin
Hit intended line, for a 22-handicap player, ~20 minutes. Working on shot: pitch.
Short GameDifficulty · BeginnerModule HCP 21.8
Module skill breakdown
Aim
34%
Distance Control
20%
Precision
13%
Week 11≤ 4 daysDay 41 – 44
Reach the green: consistent length with hybrids and woods
Hit varying targets, for a 18-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).
Driving RangeDifficulty · IntermediateModule HCP 17.6
Module skill breakdown
Distance Control
26%
Accuracy
24%
Scoring
19%
Program snapshot
Avg HCP focus
12.3
Intermediate
Skill pillars
Alignment · Aim · Stroke · Precision · Visualization · Scoring
Host course
l'Ile d'Or
La Varenne, France
Status
Open for registration
Mar 6, 2026 – Mar 8, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Feb 20 – Feb 26
4 practice days · focus on short game · flop.
Short GameDriving RangePutting
Technique Module HCP +6.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Flop | Perpendicular Piles | Multiple Targets
Hit balls from crossed piles to 3 close flags targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Flop#3069
Driving Range
Woods (Hy to 3W) | Downswing
Hit woods focusing on downswing; switch clubs often
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5019
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Impact and Follow Through
Hit woods focusing on impact and follow through cues
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5020
Putting
Putting Aid: Alignment Mirror, 15/25
Hit 30 putts from short range using alignment mirror
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 23 | 21 | 19 | 17 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +5.0 to 10.0
6 ft (2m) only#1036
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row
Hit 50 putts through gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 45 | 42 | 39 | 35 | 31 | 26 |
Difficulty
Advanced
HCP +6.0 to 10.0
3 ft (1m) only#1038
Short Game
Flop | Perpendicular Ball Lines | Multiple Targets
Hit flop shots from two lines at dual targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Flop#3153
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Flop | Perpendicular Piles | 3 Landing Zones
Hit flop shots aiming at three spaced landing zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Flop#3070
Driving Range
Woods (Hy to 3W) | Backswing
Hit woods focusing on two backswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5018
Download plan
Lock in the PDF for Trophee Seniors de la cabre d'or
Prepare for Trophee Seniors de la cabre d'or in the next 2 weeks with the printable Program Maker packet.
Week 2
Shot shaping · Pre-season
Feb 27 – Mar 5
4 practice days · focus on driving range · long irons (4,3,2).
Driving RangePutting
Shot shaping Module HCP +9.0 to 25.0
Week 2
88% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Long irons (4,3,2) | Left-to-R and Right-to-L Shot
Hit long irons curving shots both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongLong irons (4,3,2)#5042
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Mid irons (7,6,5) | Left-to-R and Right-to-L Shot
Hit 36 mid iron shots curving left then right
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
MediumMid irons (7,6,5)#5037
Driving Range
Long irons (4,3,2) | L-R and R-L 9 Targets
Hit long irons curving shots at targets near hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
LongLong irons (4,3,2)#5043
Day 3
2 drills · mix of Putting, Driving Range
PuttingDriving Range
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Driving Range
Long irons (4,3,2) | Left-to-R and Right-to-L Shot
Hit long irons curving shots both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongLong irons (4,3,2)#5042
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Mid irons (7,6,5) | Left-to-R and Right-to-L Shot
Hit 36 mid iron shots curving left then right
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Intermediate
HCP 10.0 to 25.0
MediumMid irons (7,6,5)#5037
Putting
Putting Aid: Chalk Line, 50 in Row
Hit putts from close range along a straight line.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 43 | 40 | 36 | 31 | 26 |
Difficulty
Intermediate
HCP 10.0 to 25.0
3 ft (1m) only#1041
Week 3
Performance · In-season
Mar 6 – Mar 12
4 practice days · focus on putting · 6 ft (2m) only.
PuttingShort GameDriving Range
Performance Module HCP +9.0 to 13.3
Week 3
89% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Single Tee, 15/25
Hit 30 putts from short range around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 29 | 25 | 22 | 20 | 18 | 15 | 12 | 9 | 6 |
Difficulty
Advanced
HCP +9.0 to 10.0
6 ft (2m) only#1051
Short Game
DIY Course Hard
Chip 9 balls from varied lies onto the green repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 27 | 26 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Mixed#3056
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
DIY Course Hard
Chip from tough spots around green, putt until holed
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 15 | 16 | 17 | 18 | 20 | 22 | 25 | 28 | 30 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Mixed#3112
Driving Range
Long irons (4,3,2) | PAR 3 Challenge
Hit irons aiming for zones around three flags.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 26 | 24 | 21 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
LongLong irons (4,3,2)#5100
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Long irons (4,3,2) | Birdie-Par-Bogey Radius
Hit long irons at 3 zones around the target flag
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 26 | 23 | 19 | 15 | 11 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
LongLong irons (4,3,2)#5071
Putting
Around the Hole: 8 Ball Circle, 4/8
Hit 40 putts moving around tees near hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 35 | 31 | 28 | 26 | 24 | 22 | 19 | 16 | 12 |
Difficulty
Advanced
HCP +4.3 to 11.7
6 ft (2m) only#1007
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Around the Hole: 4 Ball Circle, 50 in a Row
Hit putts from tees placed close around the hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 43 | 41 | 38 | 35 | 30 |
Difficulty
Advanced
HCP +3.3 to 13.3
3 ft (1m) only#1003
Short Game
DIY Course Hard
Chip from tough spots, then putt, repeat rounds
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 26 | 24 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Advanced
HCP +9.0 to 10.0
Mid (20-40 y/m)Mixed#3168
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · All TeesIntermediate
Align Putter Face For Accurate 3 Foot Putts
Square the putter face, for a 12-handicap player, ~15 minutes.
Drills
3
Avg HCP
12.3
Focus
Intermediate
AlignmentAimStrokePrecision
Short GameTee · All TeesBeginner
Hit Flop & Avoid Big Numbers
Flop from sand, for a 35-handicap player, ~30 minutes.
Drills
9
Avg HCP
35.0
Focus
Beginner
AlignmentAimScoringDistance Control
Driving RangeTee · All TeesBeginner
Feet, hips, shoulders—consistent contact
Perfect wedge swing, for a 35-handicap player, ~30 minutes.
Drills
3
Avg HCP
35.0
Focus
Beginner
MechanicsPrecisionTrajectory
PuttingTee · All TeesExpert
Make Putts Inside 3 Feet Precisely
Commit to the stroke, for a 3-handicap player, ~10 minutes.
Drills
5
Avg HCP
2.7
Focus
Expert
ScoringPrecisionGreen ReadingAlignment
Short GameTee · All TeesBeginner
Land Flop Shots Near Hole
Avoid big numbers, for a 35-handicap player, ~30 minutes.
Drills
6
Avg HCP
35.0
Focus
Beginner
AlignmentPrecisionAimScoring
Driving RangeTee · All TeesBeginner
Perfect your swing: mechanics for woods success
Perfect woods swing, for a 35-handicap player, ~30 minutes.
Drills
3
Avg HCP
35.0
Focus
Beginner
MechanicsTrajectoryPrecision
PuttingTee · All TeesExpert
Place Every 6 Foot Putt With Maximum Precision
Judge distance carefully, for a 2-handicap player, ~10 minutes.
Drills
3
Avg HCP
2.2
Focus
Expert
PrecisionScoringAimGreen Reading
Short GameTee · All TeesBeginner
Dial in your aim: pitch to a tight pin
Hit intended line, for a 22-handicap player, ~20 minutes.
Drills
8
Avg HCP
21.8
Focus
Beginner
AimDistance ControlPrecisionDispersion
Driving RangeTee · All TeesIntermediate
Reach the green: consistent length with hybrids and woods
Hit varying targets, for a 18-handicap player, ~15 minutes.
Drills
4
Avg HCP
17.6
Focus
Intermediate
Distance ControlAccuracyScoringTrajectory