Flagship Tournament Program

Full 3 Week Practice Program for Tour Canita Mid Amateur III

Venue: La Estancia Golf Club

Complete 3-week preparation program for the upcoming tournament at Republica Dominicana. Commit to a structured practice plan that improves Alignment (17%) and Aim (17%) and focuses mainly on Long (20+ ft) putts, Chip shots, and Woods (Hy,5W,3W). Modules are progressively ranked from HCP 35.0 to 12.3 to build skills leading up to event.

Organizer

WAGR

League

MidAm

Republica Dominicana, 12, Dominican Republic

Apr 17, 2026 – Apr 19, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Free eBook

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Curated selection of drills to prepare for Tour Canita Mid Amateur III, based on hole-by-hole data

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Tournament Coaching

Need a golf lesson for this tournament?

Resident professionals can help you get in shape for this event.

Coaching at La Estancia Golf Club? We'll bring you new lessons. .

Contact links shown for featured coaches.

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Development program

Skills periodization build based on tournament clock

Practice like you have a team of experts preparing you for success. The skills periodization is a widely adopted sports science methodology that programmatically controls your athletic shape. A carefully build system, it is designed to optimize your performance leading up to the event. As in every sport, initial weeks are focused on building foundations (red weeks - think "technique"), followed by a period of refining your shot shaping ability (blue weeks, think "ball flight"), and concluding with performance optimization period that sharpens your ability to shoot lower scores. The intensity of practice gradually increases as the event approaches. The system is composed of micro cycles (weeks) and macro cycles (group of weeks), to learn, refine, and peak at the right time. The green curve tracks practice intensity and is used to indicate readiness to score at any given moment in time.

Build FundamentalsWork on Ball FlightOptimize for ScoringReadiness to ScoreTournament Date

Buffer

Week 1 Week 2 Week 3

Buffer

60%

69%

88%

89%

Apr

Week 1 Week 2 Week 3

69%

88%

99%

Apr

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Scoring15%

Distance Control13%

Precision13%

Accuracy11%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Apr 17, 2026 – Apr 19, 2026

Format

Stroke

League

MidAm

Organizer

WAGR

Field

men

Course

La Estancia Golf Club

Status

Open for registration

Flagship curriculum

How the 3-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 4 daysDay 1 – 4

Control Distance

Work on alignment and starting line, for a 18-handicap player, ~15 minutes. Working on distance: long (20+ ft).

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control

35%

Visualization

25%

Dispersion

23%

Weeks 2–3≤ 7 daysDay 5 – 11

Chip 5–15 Yds From Fringe

Chip to the green, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Alignment

22%

Aim

19%

Scoring

18%

Weeks 3–4≤ 3 daysDay 12 – 14

3-Wood Dispersion Control For Beginners

Stay on fairways, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

23%

Aim

18%

Alignment

18%

Weeks 4–5≤ 4 daysDay 15 – 18

Target Cup Accurately On Every Putt

Focus on the target line, for a 14-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.

PuttingDifficulty · IntermediateModule HCP 13.8

Module skill breakdown

Aim

34%

Stroke

21%

Alignment

18%

Weeks 5–7≤ 7 daysDay 19 – 27

Chip 5–15 Yds From Fringe

Chip to the green, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control

26%

Scoring

18%

Alignment

18%

Weeks 7–8≤ 4 daysDay 28 – 31

Check your setup: avoid fat or thin shots

Perfect mid iron swing, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics

45%

Precision

30%

Trajectory

25%

Weeks 8–9≤ 3 daysDay 32 – 34

Reduce Missed Lines On All Shots

Check putter angle, for a 12-handicap player, ~15 minutes. Working on distance: 9 ft (3m) only.

PuttingDifficulty · IntermediateModule HCP 12.3

Module skill breakdown

Alignment

37%

Aim

25%

Precision

12%

Weeks 9–10≤ 6 daysDay 35 – 40

Hit Flop & Avoid Big Numbers

Avoid big numbers, for a 35-handicap player, ~30 minutes. Working on shot: flop.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Alignment

31%

Aim

22%

Scoring

20%

Weeks 11–12≤ 7 daysDay 41 – 47

Control Long Iron Flight

Eliminate hooks, for a 35-handicap player, ~30 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

33%

Mechanics

19%

Aim

16%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Distance Control · Visualization · Dispersion · Accuracy · Alignment · Aim

Host course

La Estancia Golf Club

Republica Dominicana, Dominican Republic

Status

Open for registration

Apr 17, 2026 – Apr 19, 2026

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Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Apr 3 – Apr 9

4 practice days · focus on short game · chip.

Short GameDriving RangePutting

Technique Module HCP +5.0 to 45.0

Week 1

60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Ball Lines | Multiple Targets

Chip balls to land near two flags from crossing lines

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3143

Driving Range

Wedges (LW to PW) | Downswing

Hit wedge shots focusing on downswing, switch wedges.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5003

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Wedges (LW to PW) | Impact and Follow Through

Hit wedge shots focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	33	31	29	26	21	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5004

Putting

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	49	47	45	42	38	34	29

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	46	42	38	34	30	26

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Chip | Perpendicular Piles | Bullseye 2x

Chip from multiple piles into two circle targets close to hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3057

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Ball Lines | Bullseye 2x

Chip balls from two lines aiming for close circles.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	20	16	12	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3141

Driving Range

Wedges (LW to PW) | Takeaway

Hit wedges focusing on takeaway, switch clubs often

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Extra ShortWedges (LW,SW,GW,PW)#5001

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Week 2

Shot shaping · Pre-season

Apr 10 – Apr 16

4 practice days · focus on driving range · short irons (9,8).

Driving RangePutting

Shot shaping Module HCP 10.0 to 45.0

Week 2

88% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Putting

Stop the Ball: on the Fringe [Long]

Hit 30 putts from varying distances toward the fringe

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	22	19	17	15	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1086

Day 2

2 drills · mix of Putting

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Putting

Stop the Ball: Inside the Field [Long]

Hit 5 putts progressively farther from hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	24	22	18	16	14	11	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1071

Day 3

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Stop the Ball: Circle [Long]

Hit putts from increasing distances within growing circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	24	21	19	16	13	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1075

Driving Range

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Short irons (9,8) | Around the Stick

Hit curved shots around markers toward target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5034

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Week 3

Performance · In-season

Apr 17 – Apr 23

4 practice days · focus on putting · 3 ft (1m) only.

PuttingShort GameDriving Range

Performance Module HCP +9.0 to 13.3

Week 3

89% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Single Tee, 50 in a Row

Hit 30 putts close to the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	29	28	26	24	22	19	16	12

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1050

Short Game

DIY Course Hard

Chip from tough spots, then putt, repeat rounds

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	20	16	12	9	6	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Mixed#3168

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

DIY Course Hard

Chip from tough spots then putt in two strokes

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	16	17	18	21	24	27	30	33	36

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Mixed#3084

Driving Range

Mid irons (7,6,5) | PAR 3 Challenge

Hit mid irons at 3 flags, aiming inside 9-yard circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	29	27	24	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5095

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

All irons (9 to 2) | Club Swapping Challenge

Hit irons at varied targets, focusing on close distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	4

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5110

Putting

Around the Hole: 8 Ball Circle, 50 in a Row

Hit putts from eight tees around the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +4.3 to 11.7

3 ft (1m) only#1006

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Around the Hole: 4 Ball Circle, 50 in a Row

Hit putts from tees placed close around the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +3.3 to 13.3

3 ft (1m) only#1003

Short Game

DIY Course Hard

Chip balls from tough spots, then putt continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	26	24	21	18	14	11	8	5	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Mixed#3028

Drill Library

Unique Golf Drills for Tour Canita Mid Amateur III

Train with the complete tournament drill library. Open any drill to review setup, practice goals, and benchmark scoring targets before tee time.

Download FREE eBook with 57 Unique Golf Drills to prepare for Tour Canita Mid Amateur III

Curated selection of drills to prepare for Tour Canita Mid Amateur III, based on hole-by-hole data

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Tour Canita Mid Amateur III

Curated selection of drills to prepare for Tour Canita Mid Amateur III, based on hole-by-hole data

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Tour Canita Mid Amateur III

Curated selection of drills to prepare for Tour Canita Mid Amateur III, based on hole-by-hole data

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Tour Canita Mid Amateur III

Curated selection of drills to prepare for Tour Canita Mid Amateur III, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Tour Canita Mid Amateur III

Curated selection of drills to prepare for Tour Canita Mid Amateur III, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Tour Canita Mid Amateur III

Curated selection of drills to prepare for Tour Canita Mid Amateur III, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Tour Canita Mid Amateur III

Curated selection of drills to prepare for Tour Canita Mid Amateur III, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Tour Canita Mid Amateur III

Curated selection of drills to prepare for Tour Canita Mid Amateur III, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Tour Canita Mid Amateur III

Curated selection of drills to prepare for Tour Canita Mid Amateur III, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Tour Canita Mid Amateur III

Curated selection of drills to prepare for Tour Canita Mid Amateur III, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Tour Canita Mid Amateur III

Curated selection of drills to prepare for Tour Canita Mid Amateur III, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Tour Canita Mid Amateur III

Curated selection of drills to prepare for Tour Canita Mid Amateur III, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Tour Canita Mid Amateur III

Curated selection of drills to prepare for Tour Canita Mid Amateur III, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Tour Canita Mid Amateur III

Curated selection of drills to prepare for Tour Canita Mid Amateur III, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

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Focus

Beginner

PrecisionMechanicsAimTrajectory

Full 3 Week Practice Program for Tour Canita Mid Amateur III

Download FREE eBook with 57 Unique Golf Drills to prepare for Tour Canita Mid Amateur III

Need a golf lesson for this tournament?

Skills periodization build based on tournament clock

Tournament & Course Details

How the 3-week plan unfolds

Control Distance

Chip 5–15 Yds From Fringe

3-Wood Dispersion Control For Beginners

Target Cup Accurately On Every Putt

Chip 5–15 Yds From Fringe

Check your setup: avoid fat or thin shots

Reduce Missed Lines On All Shots

Hit Flop & Avoid Big Numbers

Control Long Iron Flight

Embed Tour Canita Mid Amateur III widget

Customize the Widget

Program Maker weeks broken down by day

Technique · Off-season

Chip | Perpendicular Ball Lines | Multiple Targets

Scoring benchmarks

Wedges (LW to PW) | Downswing

Scoring benchmarks

Wedges (LW to PW) | Impact and Follow Through

Scoring benchmarks

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Scoring benchmarks

Putting Aid: Alignment Mirror, 50 in a Row

Scoring benchmarks

Chip | Perpendicular Piles | Bullseye 2x

Scoring benchmarks

Chip | Perpendicular Ball Lines | Bullseye 2x

Scoring benchmarks

Wedges (LW to PW) | Takeaway

Scoring benchmarks

Lock in the PDF for Tour Canita Mid Amateur III

Shot shaping · Pre-season

Short irons (9,8) | Left-to-R and Right-to-L Shot

Scoring benchmarks

Stop the Ball: on the Fringe [Long]

Scoring benchmarks

Stop the Ball: Circle, Three Tees Triangle [Long]

Scoring benchmarks

Stop the Ball: Inside the Field [Long]

Scoring benchmarks

Stop the Ball: Circle [Long]

Scoring benchmarks

Woods (Hy to 3W) | Around the Stick

Scoring benchmarks

Short irons (9,8) | Around the Stick

Scoring benchmarks

Putting Aid: Chalk Line, 10/20

Scoring benchmarks

Performance · In-season

Single Tee, 50 in a Row

Scoring benchmarks

DIY Course Hard

Scoring benchmarks

DIY Course Hard

Scoring benchmarks

Mid irons (7,6,5) | PAR 3 Challenge

Scoring benchmarks

All irons (9 to 2) | Club Swapping Challenge

Scoring benchmarks

Around the Hole: 8 Ball Circle, 50 in a Row

Scoring benchmarks

Around the Hole: 4 Ball Circle, 50 in a Row

Scoring benchmarks

DIY Course Hard

Scoring benchmarks

Unique Golf Drills for Tour Canita Mid Amateur III

Download FREE eBook with 57 Unique Golf Drills to prepare for Tour Canita Mid Amateur III

Chip | Scattered Piles | 9 Stop Zones

Chip | Scattered Ball Lines | 9 Stop Zones

Chip | Deep Rough and Other | Above/Below Feet

Chip | Fairway | Above/Below Feet

Chip | Rough | Above/Below Feet

Chip | Fairway | Uphill/Downhill

Chip | Rough | Uphill/Downhill

Chip | Parallel Ball Lines | Bullseye 2x