Flagship Tournament Program

Full 3 Week Practice Program for Therese Hession Buckeye Invitational

Venue: Methodist University Gc

Complete 3-week preparation program for the upcoming tournament at Fayetteville. Commit to a structured practice plan that improves Aim (21%) and Alignment (12%) and focuses mainly on 9 ft (3m) only putts, Chip shots, and Driver. Modules are progressively ranked from HCP 35.0 to 17.5 to build skills leading up to event.

Organizer

WAGR

League

Collegiate

Fayetteville, NC, United States

Apr 17, 2026 – Apr 18, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

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Tournament Coaching

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Resident professionals can help you get in shape for this event.

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Development program

Skills periodization build based on tournament clock

Practice like you have a team of experts preparing you for success. The skills periodization is a widely adopted sports science methodology that programmatically controls your athletic shape. A carefully build system, it is designed to optimize your performance leading up to the event. As in every sport, initial weeks are focused on building foundations (red weeks - think "technique"), followed by a period of refining your shot shaping ability (blue weeks, think "ball flight"), and concluding with performance optimization period that sharpens your ability to shoot lower scores. The intensity of practice gradually increases as the event approaches. The system is composed of micro cycles (weeks) and macro cycles (group of weeks), to learn, refine, and peak at the right time. The green curve tracks practice intensity and is used to indicate readiness to score at any given moment in time.

Build FundamentalsWork on Ball FlightOptimize for ScoringReadiness to ScoreTournament Date

Buffer

Week 1 Week 2 Week 3

Buffer

60%

69%

88%

89%

Apr

Week 1 Week 2 Week 3

69%

88%

99%

Apr

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Scoring13%

Accuracy13%

Aim12%

Distance Control12%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Apr 17, 2026 – Apr 18, 2026

Format

Stroke

League

Collegiate

Organizer

WAGR

Field

women

Course

Methodist University Gc

Status

Open for registration

Flagship curriculum

How the 3-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 3 daysDay 1 – 3

Control 9 Ft Putts

Hit putts with both left and right breaks, for a 18-handicap player, ~15 minutes. Working on distance: 9 ft (3m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim

38%

Alignment

23%

Stroke

22%

Weeks 1–2≤ 3 daysDay 4 – 6

Avoid Three-Putts

Chip to the green, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Aim

36%

Scoring

27%

Accuracy

12%

Weeks 2–3≤ 6 daysDay 7 – 12

Stop Missing Fairways with Driver

Thread the needle, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

29%

Mechanics

22%

Trajectory

19%

Week 4≤ 4 daysDay 13 – 16

Control Distance

Vary landing spot, for a 18-handicap player, ~15 minutes. Working on distance: long (20+ ft).

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control

35%

Visualization

25%

Dispersion

23%

Week 5≤ 3 daysDay 17 – 19

Stop Chips Near Hole

Get square, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Alignment

23%

Aim

23%

Distance Control

15%

Weeks 5–7≤ 7 daysDay 20 – 28

How close can you get? Challenge your limits

Thread the gap, for a 32-handicap player, ~30 minutes. Working on club: short irons (9,8).

Driving RangeDifficulty · BeginnerModule HCP 32.1

Module skill breakdown

Precision

35%

Scoring

15%

Trajectory

14%

Week 8≤ 3 daysDay 29 – 31

Sink Mid-Distance Putts

Hit putts with both left and right breaks, for a 18-handicap player, ~15 minutes. Working on distance: 9 ft (3m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim

38%

Alignment

23%

Stroke

22%

Weeks 8–10≤ 7 daysDay 32 – 40

Pitch 15–25 Yds From Fringe

Up-and-down contest, for a 35-handicap player, ~30 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 34.9

Module skill breakdown

Scoring

27%

Aim

24%

Alignment

23%

Weeks 11–13≤ 7 daysDay 41 – 49

Control the arc: launch and roll as needed

Perfect mid iron flight, for a 29-handicap player, ~20 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · BeginnerModule HCP 29.2

Module skill breakdown

Trajectory

25%

Precision

23%

Mechanics

20%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Aim · Alignment · Stroke · Visualization · Scoring · Accuracy

Host course

Methodist University Gc

Fayetteville, United States

Status

Open for registration

Apr 17, 2026 – Apr 18, 2026

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Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Apr 3 – Apr 9

4 practice days · focus on short game · chip.

Short GameDriving RangePutting

Technique Module HCP +5.0 to 45.0

Week 1

60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Piles | Multiple Targets

Chip 36 shots to 3 targets from varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3059

Driving Range

Mid irons (7,6,5) | Impact and Follow Through

Hit mid irons focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5012

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Downswing

Hit mid irons focusing on 2 downswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5011

Putting

Putting Aid: Plane Board, Ball Gate, 10/20

Hit 30 putts through ball gate using plane board

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	24	19	16	14	12	10	8	6	4

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1046

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	46	42	38	34	30	26

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Pitch | Perpendicular Ball Lines | Quadrants

Hit 3 balls alternating lines into 4 green zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	13	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3150

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Piles | 3 Landing Zones

Hit 36 chips from varied spots into 3 zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3060

Driving Range

Mid irons (7,6,5) | Backswing

Hit mid irons focusing on two backswing tasks only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5010

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Week 2

Shot shaping · Pre-season

Apr 10 – Apr 16

4 practice days · focus on driving range · short irons (9,8).

Driving RangePutting

Shot shaping Module HCP 10.0 to 45.0

Week 2

88% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Short irons (9,8) | Left-to-R and Right-to-L Shot

Hit short iron shots curving left and right to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

ShortShort irons (9,8)#5032

Putting

Putting Aid: Chalk Line, 10/20

Hit 30 putts from a marked line near the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	23	18	15	13	11	9	7	5	3

Difficulty

Intermediate

HCP 10.0 to 25.0

9 ft (3m) only#1043

Day 2

2 drills · mix of Putting

Putting

Stop the Ball: Circle [Long]

Hit putts from increasing distances within growing circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	24	21	19	16	13	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1075

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Day 3

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Stop the Ball: Inside the Field [Long]

Hit 5 putts progressively farther from hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	24	22	18	16	14	11	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1071

Driving Range

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Mid irons (7,6,5) | Low/Mid/High Shot

Hit 12 low, mid, and high shots at one flag

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5036

Putting

Stop the Ball: on the Fringe [Long]

Hit 30 putts from varying distances toward the fringe

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	22	19	17	15	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1086

Week 3

Performance · In-season

Apr 17 – Apr 23

4 practice days · focus on putting · 3 ft (1m) only.

PuttingShort GameDriving Range

Performance Module HCP +9.0 to 19.0

Week 3

89% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Single Tee, 50 in a Row

Hit 30 putts close to the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	29	28	26	24	22	19	16	12

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1050

Short Game

Bump-n-Run | Scattered Ball Lines | 9 Stop Zones

Hit bump-and-run balls to 9 marked green zones

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	20	16	12	8	5

Difficulty

Advanced

HCP +9.0 to 15.0

Short (<20 y/m)Bump'n'Run#3101

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Sand | Perpendicular Piles | 9 Stop Zones

Chip 4 balls from piles to matching stop zones on green

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	32	30	28	25	21	16	12	8	5

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Sand#3078

Driving Range

Short irons (9,8) | Quadrants

Hit 9 shots to each of four areas around target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 5.0

ShortShort irons (9,8)#5060

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Short irons (9,8) | Visualized Course

Hit 36 short iron shots aiming at imagined hazards

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	24	20	16	12	9	6	3

Difficulty

Advanced

HCP +9.0 to 5.0

ShortShort irons (9,8)#5089

Putting

Around the Hole: 4 Ball Circle, 50 in a Row

Hit putts from tees placed close around the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +3.3 to 13.3

3 ft (1m) only#1003

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Around the Hole: 8 Ball Circle, 50 in a Row

Hit putts from eight tees around the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +4.3 to 11.7

3 ft (1m) only#1006

Short Game

Sand | Parallel Piles | Bullseye 2x

Chip from two lines aiming at two target circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	24	20	15	12	8	5	3

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Sand#3049

Drill Library

Unique Golf Drills for Therese Hession Buckeye Invitational

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Curated selection of drills to prepare for Therese Hession Buckeye Invitational, based on hole-by-hole data

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Free eBook

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Curated selection of drills to prepare for Therese Hession Buckeye Invitational, based on hole-by-hole data

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Therese Hession Buckeye Invitational

Curated selection of drills to prepare for Therese Hession Buckeye Invitational, based on hole-by-hole data

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Therese Hession Buckeye Invitational

Curated selection of drills to prepare for Therese Hession Buckeye Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Therese Hession Buckeye Invitational

Curated selection of drills to prepare for Therese Hession Buckeye Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Therese Hession Buckeye Invitational

Curated selection of drills to prepare for Therese Hession Buckeye Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Therese Hession Buckeye Invitational

Curated selection of drills to prepare for Therese Hession Buckeye Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Therese Hession Buckeye Invitational

Curated selection of drills to prepare for Therese Hession Buckeye Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Therese Hession Buckeye Invitational

Curated selection of drills to prepare for Therese Hession Buckeye Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Therese Hession Buckeye Invitational

Curated selection of drills to prepare for Therese Hession Buckeye Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Therese Hession Buckeye Invitational

Curated selection of drills to prepare for Therese Hession Buckeye Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Therese Hession Buckeye Invitational

Curated selection of drills to prepare for Therese Hession Buckeye Invitational, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

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Focus

Beginner

TrajectoryPrecisionMechanicsScoring

Full 3 Week Practice Program for Therese Hession Buckeye Invitational

Download FREE eBook with 57 Unique Golf Drills to prepare for Therese Hession Buckeye Invitational

Need a golf lesson for this tournament?

Skills periodization build based on tournament clock

Tournament & Course Details

How the 3-week plan unfolds

Control 9 Ft Putts

Avoid Three-Putts

Stop Missing Fairways with Driver

Control Distance

Stop Chips Near Hole

How close can you get? Challenge your limits

Sink Mid-Distance Putts

Pitch 15–25 Yds From Fringe

Control the arc: launch and roll as needed

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Program Maker weeks broken down by day

Technique · Off-season

Chip | Perpendicular Piles | Multiple Targets

Scoring benchmarks

Mid irons (7,6,5) | Impact and Follow Through

Scoring benchmarks

Mid irons (7,6,5) | Downswing

Scoring benchmarks

Putting Aid: Plane Board, Ball Gate, 10/20

Scoring benchmarks

Putting Aid: Alignment Mirror, 50 in a Row

Scoring benchmarks

Pitch | Perpendicular Ball Lines | Quadrants

Scoring benchmarks

Chip | Perpendicular Piles | 3 Landing Zones

Scoring benchmarks

Mid irons (7,6,5) | Backswing

Scoring benchmarks

Lock in the PDF for Therese Hession Buckeye Invitational

Shot shaping · Pre-season

Short irons (9,8) | Left-to-R and Right-to-L Shot

Scoring benchmarks

Putting Aid: Chalk Line, 10/20

Scoring benchmarks

Stop the Ball: Circle [Long]

Scoring benchmarks

Stop the Ball: Circle, Three Tees Triangle [Long]

Scoring benchmarks

Stop the Ball: Inside the Field [Long]

Scoring benchmarks

Driver | Left-to-R and Right-to-L Shot

Scoring benchmarks

Mid irons (7,6,5) | Low/Mid/High Shot

Scoring benchmarks

Stop the Ball: on the Fringe [Long]

Scoring benchmarks

Performance · In-season

Single Tee, 50 in a Row

Scoring benchmarks

Bump-n-Run | Scattered Ball Lines | 9 Stop Zones

Scoring benchmarks

Sand | Perpendicular Piles | 9 Stop Zones

Scoring benchmarks

Short irons (9,8) | Quadrants

Scoring benchmarks

Short irons (9,8) | Visualized Course

Scoring benchmarks

Around the Hole: 4 Ball Circle, 50 in a Row

Scoring benchmarks

Around the Hole: 8 Ball Circle, 50 in a Row

Scoring benchmarks

Sand | Parallel Piles | Bullseye 2x

Scoring benchmarks

Unique Golf Drills for Therese Hession Buckeye Invitational

Download FREE eBook with 57 Unique Golf Drills to prepare for Therese Hession Buckeye Invitational

Single Tee, 50 in a Row

Around the Hole: 4 Ball Circle, 50 in a Row

Putting Aid: Alignment Mirror, 50 in a Row

Around the Hole: 8 Ball Circle, 50 in a Row

One Handed, Ball Gate, 25 in a Row

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Putting Aid: String Line, 10/20

Putting Aid: Chalk Line, 10/20