Flagship Tournament Program

Full 4 Week Practice Program for Tampa Spring Junior Open

Venue: Plantation Palms Golf Club

Complete 4-week preparation program for the upcoming tournament at Land O Lakes. Commit to a structured practice plan that improves Aim (16%) and Scoring (16%) and focuses mainly on 3 ft (1m) only putts, Chip shots, and Long irons (4,3,2). Modules are progressively ranked from HCP 35.0 to 2.4 to build skills leading up to event.

Tampa Spring Junior Open logo

League

Tampa Spring Junior Open

Land O Lakes, FL, United States
Mar 27, 2026 – Mar 28, 2026
View host course profile

Weeks

4

Time horizon until tee-off

Practice days

16

Mapped sessions in Program Maker

Macro cycles

1

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice
50%
69%
69%
88%
99%
Mar
EventTournament week
Tournament

Weeks until event

4

Time horizon from right now to the opening tee shot.

Practice days

16

Program Maker keeps four on-course days every week.

Macro cycles

1

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Aim14%
Scoring13%
Precision12%
Alignment12%
Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Mar 27, 2026 – Mar 28, 2026

League

Tampa Spring Junior Open

Field

women

Course

Plantation Palms Golf Club

Status

Open for registration

Flagship curriculum

How the 4-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 13 daysDay 13

Aim To Hit Center Every Time

Control pace on every putt, for a 18-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim
32%
Stroke
28%
Alignment
23%
Weeks 1–37 daysDay 411

Chip 5–15 Yds From Fringe

Check setup, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Alignment
25%
Aim
23%
Scoring
21%
Weeks 3–56 daysDay 1217

Control Long Iron Flight

Control flight, for a 35-handicap player, ~30 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
33%
Aim
19%
Mechanics
15%
Weeks 5–64 daysDay 1821

Control Distance

Feel the green, for a 18-handicap player, ~15 minutes. Working on distance: long (20+ ft).

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control
35%
Visualization
25%
Dispersion
23%
Week 63 daysDay 2224

Flop 15–25 Yds From Sand Or Tight Lie

Land near hole, for a 35-handicap player, ~30 minutes. Working on shot: flop.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Alignment
30%
Scoring
28%
Aim
20%
Weeks 7–86 daysDay 2530

Driver Fairway Accuracy For Beginners

Stop missing fairways, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
29%
Mechanics
22%
Trajectory
19%
Weeks 8–96 daysDay 3136

Focus On Cup Accuracy

Sink with precision, for a 2-handicap player, ~10 minutes. Working on distance: 3 ft (1m) only.

PuttingDifficulty · ExpertModule HCP 2.4

Module skill breakdown

Scoring
35%
Precision
29%
Aim
14%
Weeks 10–117 daysDay 3743

Short Game 5–20 Yds From Fringe Or Rough

Keep near hole, for a 35-handicap player, ~30 minutes. Working on shot: mixed.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Scoring
44%
Distance Control
34%
Visualization
22%
Weeks 11–125 daysDay 4448

Stop Missing Fairways with Driver

Mix short game shots, for a 35-handicap player, ~30 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics
27%
Precision
26%
Trajectory
17%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Aim · Stroke · Alignment · Visualization · Scoring · Distance Control

Host course

Plantation Palms Golf Club

Land O Lakes, United States

Status

Open for registration

Mar 27, 2026 – Mar 28, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 6 – Mar 12

4 practice days · focus on short game · chip.

Short GameDriving RangePutting
Technique Module HCP +5.0 to 45.0
Week 1
60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Ball Lines | Multiple Targets

Chip | Perpendicular Ball Lines | Multiple Targets

Chip balls to land near two flags from crossing lines

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3143

Driving Range

Diagram for Long irons (4,3,2) | Backswing

Long irons (4,3,2) | Backswing

Hit long irons focusing on two backswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5014

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Long irons (4,3,2) | Downswing

Long irons (4,3,2) | Downswing

Hit long irons focusing on two downswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5015

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Mirror, 50 in a Row

Putting Aid: Alignment Mirror, 50 in a Row

Hit putts close using alignment mirror repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5048464238343026

Difficulty

Advanced

HCP +5.0 to 10.0

3 ft (1m) only#1035

Short Game

Diagram for Chip | Perpendicular Piles | Multiple Targets

Chip | Perpendicular Piles | Multiple Targets

Chip 36 shots to 3 targets from varied distances

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612963

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3059

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Ball Lines | Bullseye 2x

Chip | Perpendicular Ball Lines | Bullseye 2x

Chip balls from two lines aiming for close circles.

Scoring benchmarks
HCP+9+5+151219273654
Score282624201612963

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3141

Driving Range

Diagram for Driver | Takeaway

Driver | Takeaway

Hit driver balls focusing on takeaway with two key thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3330282418141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5021

Download plan

Lock in the PDF for Tampa Spring Junior Open

Prepare for Tampa Spring Junior Open in the next 3 weeks with the printable Program Maker packet.

Week 2

Technique · Off-season

Mar 13 – Mar 19

4 practice days · focus on driving range · driver.

Driving RangePuttingShort Game
Technique Module HCP +6.0 to 45.0
Week 2
69% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Backswing

Driver | Backswing

Hit driver balls focusing on two backswing thoughts

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5022

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score5048454239353126

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Short Game

Diagram for Pitch | Perpendicular Ball Lines | Multiple Targets

Pitch | Perpendicular Ball Lines | Multiple Targets

Hit pitch shots from crossed lines to 3 green targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3148

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch | Perpendicular Ball Lines | Quadrants

Pitch | Perpendicular Ball Lines | Quadrants

Hit 3 balls alternating lines into 4 green zones

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218131074

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Pitch#3150

Driving Range

Diagram for Driver | Impact and Follow Through

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Short irons (9,8) | Takeaway

Short irons (9,8) | Takeaway

Hit short irons focusing on takeaway and ball flight.

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141174

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5005

Putting

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score5049474542383429

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Week 3

Shot shaping · Pre-season

Mar 20 – Mar 26

4 practice days · focus on putting · 3 ft (1m) only.

PuttingDriving Range
Shot shaping Module HCP 10.0 to 45.0
Week 3
88% ready

Day 1

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Putting Aid: Chalk Line, 50 in Row

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks
HCP+9+5+151219273654
Score5049474340363126

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Driving Range

Diagram for Long irons (4,3,2) | Left-to-R and Right-to-L Shot

Long irons (4,3,2) | Left-to-R and Right-to-L Shot

Hit long irons curving shots both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongLong irons (4,3,2)#5042

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Driving Range

Diagram for Long irons (4,3,2) | Around the Stick

Long irons (4,3,2) | Around the Stick

Hit long irons curving both ways around cones near target

Scoring benchmarks
HCP+9+5+151219273654
Score282623191410742

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5044

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Long irons (4,3,2) | Low/Mid/High Shot

Long irons (4,3,2) | Low/Mid/High Shot

Hit 12 low, mid, and high shots to one target.

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5041

Putting

Diagram for Stop the Ball: Circle [Long]

Stop the Ball: Circle [Long]

Hit putts from increasing distances within growing circles

Scoring benchmarks
HCP+9+5+151219273654
Score2824211916131074

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1075

Day 4

2 drills · mix of Putting

Putting

Putting

Diagram for Stop the Ball: on the Fringe [Long]

Stop the Ball: on the Fringe [Long]

Hit 30 putts from varying distances toward the fringe

Scoring benchmarks
HCP+9+5+151219273654
Score252219171512963

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1086

Putting

Diagram for Stop the Ball: Circle, Three Tees Triangle [Long]

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks
HCP+9+5+151219273654
Score434139363228242015

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Week 4

Performance · In-season

Mar 27 – Apr 2

4 practice days · focus on short game · pitch.

Short GameDriving RangePutting
Performance Module HCP +9.0 to 19.0
Week 4
89% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch| Scattered Piles | 3 Landing Zones

Pitch| Scattered Piles | 3 Landing Zones

Hit pitch shots to three spaced landing zones in a row

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP 4.0 to 19.0

Mid (20-40 y/m)Pitch#3009

Driving Range

Diagram for Long irons (4,3,2) | Birdie-Par-Bogey Radius

Long irons (4,3,2) | Birdie-Par-Bogey Radius

Hit long irons at 3 zones around the target flag

Scoring benchmarks
HCP+9+5+151219273654
Score282623191511853

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5071

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Long irons (4,3,2) | Quadrants

Long irons (4,3,2) | Quadrants

Hit 36 long iron shots to four marked zones.

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5070

Putting

Diagram for One Handed, Ball Gate, 25 in a Row

One Handed, Ball Gate, 25 in a Row

Hit 25 putts through ball gate from close range

Scoring benchmarks
HCP+9+5+151219273654
Score2523222018161296

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1019

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Single Tee, 50 in a Row

Single Tee, 50 in a Row

Hit 30 putts close to the hole continuously

Scoring benchmarks
HCP+9+5+151219273654
Score302928262422191612

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1050

Short Game

Diagram for Pitch| Parallel Piles | 9 Stop Zones

Pitch| Parallel Piles | 9 Stop Zones

Hit pitch shots from piles, aiming for 9 zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3035

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch| Parallel Piles | Bullseye 2x

Pitch| Parallel Piles | Bullseye 2x

Hit putts from varied spots aiming for close circles

Scoring benchmarks
HCP+9+5+151219273654
Score282622181411853

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3034

Driving Range

Diagram for Mid irons (7,6,5) | 9 Targets

Mid irons (7,6,5) | 9 Targets

Hit 4 shots from 7, 6, or 5 iron at 9 spaced targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230272318141074

Difficulty

Advanced

HCP +9.0 to 10.0

MediumMid irons (7,6,5)#5068

Download plan

Lock in the PDF for Tampa Spring Junior Open

Prepare for Tampa Spring Junior Open in the next 1 weeks with the printable Program Maker packet.

Program breakdown

Each block inside the flagship build

You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.

PuttingTee · WHITEIntermediate

Aim To Hit Center Every Time

Control pace on every putt, for a 18-handicap player, ~15 minutes.

Drills

3

Avg HCP

17.5

Focus

Intermediate

AimStrokeAlignmentVisualization
Short GameTee · BLACKBeginner

Chip 5–15 Yds From Fringe

Check setup, for a 35-handicap player, ~30 minutes.

Drills

8

Avg HCP

35.0

Focus

Beginner

AlignmentAimScoringDistance Control
Driving RangeTee · BLACKBeginner

Control Long Iron Flight

Control flight, for a 35-handicap player, ~30 minutes.

Drills

6

Avg HCP

35.0

Focus

Beginner

PrecisionAimMechanicsTrajectory
PuttingTee · GREENIntermediate

Control Distance

Feel the green, for a 18-handicap player, ~15 minutes.

Drills

4

Avg HCP

17.5

Focus

Intermediate

Distance ControlVisualizationDispersionAccuracy
Short GameTee · WHITEBeginner

Flop 15–25 Yds From Sand Or Tight Lie

Land near hole, for a 35-handicap player, ~30 minutes.

Drills

3

Avg HCP

35.0

Focus

Beginner

AlignmentScoringAimAccuracy
Driving RangeTee · BLACKBeginner

Driver Fairway Accuracy For Beginners

Stop missing fairways, for a 35-handicap player, ~30 minutes.

Drills

6

Avg HCP

35.0

Focus

Beginner

PrecisionMechanicsTrajectoryAim
PuttingTee · REDExpert

Focus On Cup Accuracy

Sink with precision, for a 2-handicap player, ~10 minutes.

Drills

6

Avg HCP

2.4

Focus

Expert

ScoringPrecisionAimGreen Reading
Short GameTee · BLACKBeginner

Short Game 5–20 Yds From Fringe Or Rough

Keep near hole, for a 35-handicap player, ~30 minutes.

Drills

7

Avg HCP

35.0

Focus

Beginner

ScoringDistance ControlVisualization
Driving RangeTee · BLACKBeginner

Stop Missing Fairways with Driver

Mix short game shots, for a 35-handicap player, ~30 minutes.

Drills

5

Avg HCP

35.0

Focus

Beginner

MechanicsPrecisionTrajectoryAim