Schedule
Apr 26, 2026
Flagship Tournament Program
Full 8 Week Practice Program for SSG OM 7-8 2026 The National i Bara.
Venue: Lydinge · Lydinge Golf Resort
Complete 8-week preparation program for the upcoming tournament at Hyllinge. Commit to a structured practice plan that improves Scoring (28%) and Precision (16%) and focuses mainly on 3 ft (1m) only putts, Bump'n'Run shots, and Woods (Hy,5W,3W). Modules are progressively ranked from HCP 35.0 to 2.7 to build skills leading up to event.
Organizer
Svenska Golfförbundet
League
Sweden
Weeks
8
Time horizon until tee-off
Practice days
32
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
8
Time horizon from right now to the opening tee shot.
Practice days
32
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Scoring13%
Aim13%
Precision13%
Alignment11%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke
League
Sweden
Organizer
Svenska Golfförbundet
Field
all
Course
Lydinge
Status
Open for registration
Flagship curriculum
How the 8-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Weeks 1–2≤ 5 daysDay 1 – 5
Place Every 3 Foot Putt With Maximum Precision
Read the break accurately, for a 3-handicap player, ~10 minutes. Working on distance: 3 ft (1m) only.
PuttingDifficulty · ExpertModule HCP 2.7
Module skill breakdown
Scoring
38%
Precision
35%
Green Reading
11%
Weeks 2–3≤ 5 daysDay 6 – 10
Stop 3-Foot Misses On All Shots
Read the break accurately, for a 3-handicap player, ~10 minutes. Working on distance: 3 ft (1m) only.
PuttingDifficulty · ExpertModule HCP 2.7
Module skill breakdown
Scoring
38%
Precision
35%
Green Reading
11%
Weeks 3–4≤ 3 daysDay 11 – 13
Bump'n'Run From 5–10 Yds
Roll the ball low and straight, for a 35-handicap player, ~30 minutes. Working on shot: bump'n'run.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Scoring
47%
Alignment
20%
Aim
19%
Weeks 4–5≤ 7 daysDay 14 – 20
Hit Flop & Avoid Big Numbers
Land near hole, for a 35-handicap player, ~30 minutes. Working on shot: flop.
Short GameDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Aim
31%
Scoring
23%
Alignment
21%
Weeks 6–7≤ 7 daysDay 21 – 28
Feel Green: Control Rollout
Vary landing spot, for a 31-handicap player, ~30 minutes. Working on shot: chip.
Short GameDifficulty · BeginnerModule HCP 30.6
Module skill breakdown
Distance Control
32%
Alignment
19%
Precision
13%
Weeks 8–9≤ 7 daysDay 29 – 36
Up-and-down contest: how many can you save in a row?
Save par clutch, for a 20-handicap player, ~20 minutes. Working on shot: flop.
Short GameDifficulty · BeginnerModule HCP 20.4
Module skill breakdown
Scoring
37%
Accuracy
17%
Alignment
13%
Weeks 10–11≤ 7 daysDay 37 – 44
Control 3-Wood Roll
Control 3-wood dispersion, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Precision
27%
Mechanics
17%
Trajectory
16%
Weeks 12–13≤ 6 daysDay 45 – 50
Wedge Distance Control
Reduce misses, for a 18-handicap player, ~15 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Scoring
26%
Distance Control
26%
Trajectory
17%
Weeks 13–14≤ 6 daysDay 51 – 56
Land it soft: consistent length on short shots
Hit within 2-3 yards, for a 12-handicap player, ~15 minutes. Working on club: wedges (lw,sw,gw,pw).
Driving RangeDifficulty · IntermediateModule HCP 11.9
Module skill breakdown
Distance Control
40%
Scoring
28%
Trajectory
14%
Program snapshot
Avg HCP focus
2.7
Expert
Skill pillars
Scoring · Precision · Green Reading · Aim · Alignment · Accuracy
Host course
Lydinge
Hyllinge, Sweden
Status
Open for registration
Apr 26, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Mar 8 – Mar 14
4 practice days · focus on short game · flop.
Short GameDriving RangePutting
Technique Module HCP +6.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Flop | Perpendicular Piles | Quadrants
Hit flop shots to land ball in four circle zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Flop#3071
Driving Range
Woods (Hy to 3W) | Impact and Follow Through
Hit woods focusing on impact and follow through cues
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5020
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Downswing
Hit woods focusing on downswing; switch clubs often
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5019
Putting
Putting Aid: Alignment Mirror, 50 in a Row
Hit putts close using alignment mirror repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 46 | 42 | 38 | 34 | 30 | 26 |
Difficulty
Advanced
HCP +5.0 to 10.0
3 ft (1m) only#1035
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row
Hit 50 putts through gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 45 | 42 | 39 | 35 | 31 | 26 |
Difficulty
Advanced
HCP +6.0 to 10.0
3 ft (1m) only#1038
Short Game
Chip | Perpendicular Ball Lines | Bullseye 2x
Chip balls from two lines aiming for close circles.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 28 | 26 | 24 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Chip#3141
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Chip | Perpendicular Ball Lines | 3 Landing Zones
Chip balls from two lines to three landing zones each
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 27 | 23 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Chip#3144
Driving Range
Woods (Hy to 3W) | Backswing
Hit woods focusing on two backswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5018
Download plan
Lock in the PDF for SSG OM 7-8 2026 The National i Bara.
Prepare for SSG OM 7-8 2026 The National i Bara. in the next 7 weeks with the printable Program Maker packet.
Week 2
Technique · Off-season
Mar 15 – Mar 21
4 practice days · focus on driving range · woods (hy,5w,3w).
Driving RangePuttingShort Game
Technique Module HCP +6.0 to 45.0
Week 2
65% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Impact and Follow Through
Hit woods focusing on impact and follow through cues
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5020
Putting
Putting Aid: Alignment Mirror, 50 in a Row
Hit putts close using alignment mirror repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 46 | 42 | 38 | 34 | 30 | 26 |
Difficulty
Advanced
HCP +5.0 to 10.0
3 ft (1m) only#1035
Day 2
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row
Hit 50 putts through gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 45 | 42 | 39 | 35 | 31 | 26 |
Difficulty
Advanced
HCP +6.0 to 10.0
3 ft (1m) only#1038
Short Game
Chip | Perpendicular Ball Lines | Multiple Targets
Chip balls to land near two flags from crossing lines
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Chip#3143
Day 3
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Perpendicular Piles | 3 Landing Zones
Hit sand shots aiming at three zones on green
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 9 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Sand#3080
Driving Range
Woods (Hy to 3W) | Impact and Follow Through
Hit woods focusing on impact and follow through cues
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5020
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Downswing
Hit woods focusing on downswing; switch clubs often
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5019
Putting
Putting Aid: Alignment Mirror, 50 in a Row
Hit putts close using alignment mirror repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 46 | 42 | 38 | 34 | 30 | 26 |
Difficulty
Advanced
HCP +5.0 to 10.0
3 ft (1m) only#1035
Week 3
Technique · Off-season
Mar 22 – Mar 28
4 practice days · focus on putting · 3 ft (1m) only.
PuttingShort GameDriving Range
Technique Module HCP +6.0 to 45.0
Week 3
69% ready
Day 1
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row
Hit 50 putts through gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 45 | 42 | 39 | 35 | 31 | 26 |
Difficulty
Advanced
HCP +6.0 to 10.0
3 ft (1m) only#1038
Short Game
Flop | Perpendicular Ball Lines | Bullseye 2x
Hit flop shots from two lines aiming inside circles
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Beginner
HCP 25.0 to 45.0
Short (<20 y/m)Flop#3151
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Sand | Perpendicular Ball Lines | Quadrants
Hit sand shots aiming at 4 target zones in rotation
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 5.0 to 20.0
Mid (20-40 y/m)Sand#3165
Driving Range
Woods (Hy to 3W) | Impact and Follow Through
Hit woods focusing on impact and follow through cues
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5020
Day 3
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Woods (Hy to 3W) | Downswing
Hit woods focusing on downswing; switch clubs often
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5019
Putting
Putting Aid: Alignment Mirror, 50 in a Row
Hit putts close using alignment mirror repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 46 | 42 | 38 | 34 | 30 | 26 |
Difficulty
Advanced
HCP +5.0 to 10.0
3 ft (1m) only#1035
Day 4
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row
Hit 50 putts through gate using alignment sticks
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 48 | 45 | 42 | 39 | 35 | 31 | 26 |
Difficulty
Advanced
HCP +6.0 to 10.0
3 ft (1m) only#1038
Short Game
Sand | Perpendicular Ball Lines | 9 Stop Zones
Hit bunker shots targeting front, mid, and back zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP 4.0 to 19.0
Mid (20-40 y/m)Sand#3162
Week 4
Shot shaping · Pre-season
Mar 29 – Apr 4
4 practice days · focus on driving range · woods (hy,5w,3w).
Driving Range
Shot shaping Module HCP +9.0 to 45.0
Week 4
70% ready
Day 1
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Low/Mid/High Shot
Hit low, mid, high wood shots at one target repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5046
Driving Range
Woods (Hy to 3W) | Around the Stick
Hit shots curving both ways to cones near target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5049
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Driver | L-R and R-L 9 Targets
Hit 36 drives curving left and right at 9 spaced targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongDriver#5053
Driving Range
Long irons (4,3,2) | L-R and R-L 9 Targets
Hit long irons curving shots at targets near hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
LongLong irons (4,3,2)#5043
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Low/Mid/High Shot
Hit low, mid, high wood shots at one target repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5046
Driving Range
Woods (Hy to 3W) | Around the Stick
Hit shots curving both ways to cones near target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5049
Day 4
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Low/Mid/High Shot
Hit low, mid, high wood shots at one target repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5046
Driving Range
Woods (Hy to 3W) | Around the Stick
Hit shots curving both ways to cones near target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5049
Download plan
Lock in the PDF for SSG OM 7-8 2026 The National i Bara.
Prepare for SSG OM 7-8 2026 The National i Bara. in the next 4 weeks with the printable Program Maker packet.
Week 5
Shot shaping · Pre-season
Apr 5 – Apr 11
4 practice days · focus on driving range · woods (hy,5w,3w).
Driving Range
Shot shaping Module HCP 25.0 to 45.0
Week 5
79% ready
Day 1
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Low/Mid/High Shot
Hit low, mid, high wood shots at one target repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5046
Driving Range
Woods (Hy to 3W) | Around the Stick
Hit shots curving both ways to cones near target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5049
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Low/Mid/High Shot
Hit low, mid, high wood shots at one target repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5046
Driving Range
Woods (Hy to 3W) | Around the Stick
Hit shots curving both ways to cones near target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5049
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Low/Mid/High Shot
Hit low, mid, high wood shots at one target repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5046
Driving Range
Woods (Hy to 3W) | Around the Stick
Hit shots curving both ways to cones near target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5049
Day 4
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Low/Mid/High Shot
Hit low, mid, high wood shots at one target repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5046
Driving Range
Woods (Hy to 3W) | Around the Stick
Hit shots curving both ways to cones near target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5049
Week 6
Shot shaping · Pre-season
Apr 12 – Apr 18
4 practice days · focus on driving range · woods (hy,5w,3w).
Driving Range
Shot shaping Module HCP 25.0 to 45.0
Week 6
88% ready
Day 1
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Low/Mid/High Shot
Hit low, mid, high wood shots at one target repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5046
Driving Range
Woods (Hy to 3W) | Around the Stick
Hit shots curving both ways to cones near target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5049
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Low/Mid/High Shot
Hit low, mid, high wood shots at one target repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5046
Driving Range
Woods (Hy to 3W) | Around the Stick
Hit shots curving both ways to cones near target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5049
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Low/Mid/High Shot
Hit low, mid, high wood shots at one target repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5046
Driving Range
Woods (Hy to 3W) | Around the Stick
Hit shots curving both ways to cones near target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5049
Day 4
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Low/Mid/High Shot
Hit low, mid, high wood shots at one target repeatedly
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5046
Driving Range
Woods (Hy to 3W) | Around the Stick
Hit shots curving both ways to cones near target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Beginner
HCP 25.0 to 45.0
Extra LongWoods (Hy,5W,3W)#5049
Week 7
Performance · In-season
Apr 19 – Apr 25
4 practice days · focus on short game · flop.
Short GameDriving RangePutting
Performance Module HCP +9.0 to 23.0
Week 7
89% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Flop | Fairway | Flat
Hit flop shots from varied angles to 3 target zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 8.0 to 23.0
Short (<20 y/m)Flop#3299
Driving Range
Driver | 3 Landing Zones
Hit 12 driver shots at each of 3 zones around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongDriver#5081
Day 2
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Driver | Y Area
Hit 36 driver shots at 3 wide Y-shaped targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongDriver#5080
Putting
Around the Hole: 8 Ball Circle, 50 in a Row
Hit putts from eight tees around the hole continuously
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 43 | 41 | 38 | 35 | 30 |
Difficulty
Advanced
HCP +4.3 to 11.7
3 ft (1m) only#1006
Day 3
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Around the Hole: 4 Ball Circle, 50 in a Row
Hit putts from tees placed close around the hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 43 | 41 | 38 | 35 | 30 |
Difficulty
Advanced
HCP +3.3 to 13.3
3 ft (1m) only#1003
Short Game
Flop | Deep Rough and Other | Uphill/Downhill
Hit flop shots from rough to varied green zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 8.0 to 23.0
Short (<20 y/m)Flop#3306
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Flop | Rough | Flat
Hit flop shots to three zones from rough grass
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 6.0 to 21.0
Short (<20 y/m)Flop#3302
Driving Range
Driver | 5 Ball Flights Challenge
Hit driver shots practicing straight, draw, fade, pull-fade, push-draw
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongDriver#5105
Week 8
Performance · In-season
Apr 26 – May 2
4 practice days · focus on driving range · driver.
Driving RangePuttingShort Game
Performance Module HCP +9.0 to 25.0
Week 8
94% ready
Day 1
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Driver | Opposite Shots Challenge
Hit alternating shot shapes at one target on range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongDriver#5106
Putting
Single Tee, 50 in a Row
Hit 30 putts close to the hole continuously
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 29 | 28 | 26 | 24 | 22 | 19 | 16 | 12 |
Difficulty
Advanced
HCP +9.0 to 10.0
3 ft (1m) only#1050
Day 2
2 drills · mix of Putting, Short Game
PuttingShort Game
Putting
Around the Hole: 8 Ball Circle, 50 in a Row
Hit putts from eight tees around the hole continuously
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 43 | 41 | 38 | 35 | 30 |
Difficulty
Advanced
HCP +4.3 to 11.7
3 ft (1m) only#1006
Short Game
Flop | Rough | Above/Below Feet
Chip balls uphill and downhill to three target zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 24 | 20 | 16 | 12 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 6.0 to 21.0
Short (<20 y/m)Flop#3304
Day 3
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Chip | Deep Rough and Other | Above/Below Feet
Chip balls from uneven turf above and below feet level
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Short (<20 y/m)Chip#3289
Driving Range
Driver | Visualized Course
Hit 36 drivers at a distant target avoiding hazards
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongDriver#5108
Day 4
2 drills · mix of Driving Range, Putting
Driving RangePutting
Driving Range
Wedges (LW to PW) | Scattered Targets (Longer)
Hit wedges to scattered targets, switch clubs & distances
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score |
Difficulty
Advanced
HCP +9.0 to 10.0
ShortWedges (LW,SW,GW,PW)#5027
Putting
Around the Hole: 8 Ball Circle, 50 in a Row
Hit putts from eight tees around the hole continuously
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 50 | 49 | 47 | 45 | 43 | 41 | 38 | 35 | 30 |
Difficulty
Advanced
HCP +4.3 to 11.7
3 ft (1m) only#1006
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
PuttingTee · All TeesExpert
Place Every 3 Foot Putt With Maximum Precision
Read the break accurately, for a 3-handicap player, ~10 minutes.
Drills
5
Avg HCP
2.7
Focus
Expert
ScoringPrecisionGreen ReadingAim
PuttingTee · All TeesExpert
Stop 3-Foot Misses On All Shots
Read the break accurately, for a 3-handicap player, ~10 minutes.
Drills
5
Avg HCP
2.7
Focus
Expert
ScoringPrecisionGreen ReadingAlignment
Short GameTee · All TeesBeginner
Bump'n'Run From 5–10 Yds
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Drills
3
Avg HCP
35.0
Focus
Beginner
ScoringAlignmentAimAccuracy
Short GameTee · All TeesBeginner
Hit Flop & Avoid Big Numbers
Land near hole, for a 35-handicap player, ~30 minutes.
Drills
7
Avg HCP
35.0
Focus
Beginner
AimScoringAlignmentDistance Control
Short GameTee · All TeesBeginner
Feel Green: Control Rollout
Vary landing spot, for a 31-handicap player, ~30 minutes.
Drills
8
Avg HCP
30.6
Focus
Beginner
Distance ControlAlignmentPrecisionAccuracy
Short GameTee · All TeesBeginner
Up-and-down contest: how many can you save in a row?
Save par clutch, for a 20-handicap player, ~20 minutes.
Drills
8
Avg HCP
20.4
Focus
Beginner
ScoringAccuracyAlignmentAim
Driving RangeTee · All TeesBeginner
Control 3-Wood Roll
Control 3-wood dispersion, for a 35-handicap player, ~30 minutes.
Drills
8
Avg HCP
35.0
Focus
Beginner
PrecisionMechanicsTrajectoryAim
Driving RangeTee · All TeesIntermediate
Wedge Distance Control
Reduce misses, for a 18-handicap player, ~15 minutes.
Drills
6
Avg HCP
17.5
Focus
Intermediate
ScoringDistance ControlTrajectoryPrecision
Driving RangeTee · All TeesIntermediate
Land it soft: consistent length on short shots
Hit within 2-3 yards, for a 12-handicap player, ~15 minutes.
Drills
6
Avg HCP
11.9
Focus
Intermediate
Distance ControlScoringTrajectoryAccuracy