Flagship Tournament Program

Full 27 Week Practice Program for Sri Lanka Regional Junior Open Championship

Venue: Victoria · Victoria Golf And Country Resort

Complete 27-week preparation program for the upcoming tournament at Digana. Commit to a structured practice plan that improves Precision (19%) and Scoring (16%) and focuses mainly on mid-range putting distance putts, Chip shots, and Long irons (4,3,2). Modules are progressively ranked from HCP 35.0 to 17.5 to build skills leading up to event.

Organizer

WAGR

Digana, Central, Sri Lanka

Sep 4, 2026 – Sep 6, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

108

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice

Week 1 Week 5 Week 10 Week 14 Week 18 Week 23 Week 27

50%

70%

89%

69%

88%

MarAprMayJunJulAugSep

EventTournament week

Tournament

Week 1 Week 14 Week 27

50%

70%

89%

69%

88%

MarAprMayJunJulAugSep

EventTournament week

Tournament

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

108

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance || Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Scoring16%

Precision14%

Distance Control11%

Trajectory11%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Sep 4, 2026 – Sep 6, 2026

Format

Stroke

Organizer

WAGR

Field

men

Defending champion

Kandy

Course

Victoria

Status

Open for registration

Flagship curriculum

How the 27-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 4 daysDay 1 – 4

Up-and-Down Contest

Up-and-down contest, for a 26-handicap player, ~20 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 26.3

Module skill breakdown

Scoring

26%

Aim

20%

Alignment

18%

Weeks 2–3≤ 5 daysDay 5 – 9

Chip Close: Leave Inside 3 Feet

Chip close, for a 24-handicap player, ~20 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 24.3

Module skill breakdown

Accuracy

31%

Scoring

22%

Distance Control

17%

Week 3≤ 3 daysDay 10 – 12

Set a target and stick it: Bump'n'Run accuracy challenge

Pick your spot, for a 19-handicap player, ~15 minutes. Working on shot: bump'n'run.

Short GameDifficulty · IntermediateModule HCP 18.7

Module skill breakdown

Aim

34%

Distance Control

29%

Trajectory

22%

Weeks 4–5≤ 7 daysDay 13 – 19

Control Long Iron Flight

Eliminate hooks, for a 35-handicap player, ~30 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

33%

Mechanics

19%

Aim

16%

Weeks 5–6≤ 4 daysDay 20 – 23

Hit Short Irons Close To Flag

Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

32%

Mechanics

23%

Trajectory

22%

Weeks 6–8≤ 6 daysDay 24 – 29

Hit the green with the perfect flight

Fade or draw mid irons, for a 21-handicap player, ~20 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · BeginnerModule HCP 21.1

Module skill breakdown

Trajectory

30%

Precision

24%

Scoring

17%

Week 8≤ 3 daysDay 30 – 32

Center of the green: reduce spread on irons

Eliminate off-target mid irons, for a 18-handicap player, ~15 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · IntermediateModule HCP 17.8

Module skill breakdown

Dispersion

32%

Precision

24%

Scoring

15%

Week 9≤ 4 daysDay 33 – 36

Improve Wedge Accuracy

Reduce misses, for a 18-handicap player, ~15 minutes. Working on club: wedges (lw,sw,gw,pw).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Scoring

24%

Precision

21%

Dispersion

21%

Weeks 10–11≤ 6 daysDay 37 – 42

Mid-Iron Trajectory Control

Achieve distance accuracy, for a 18-handicap player, ~15 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Scoring

26%

Distance Control

23%

Trajectory

18%

Program snapshot

Avg HCP focus

26.3

Beginner

Skill pillars

Scoring · Aim · Alignment · Precision · Accuracy · Distance Control

Host course

Victoria

Digana, Sri Lanka

Status

Open for registration

Sep 4, 2026 – Sep 6, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 6 – Mar 12

4 practice days · focus on short game · chip.

Short GameDriving Range

Technique Module HCP 25.0 to 45.0

Week 1

50% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Ball Lines | Bullseye 2x

Chip balls from two lines aiming for close circles.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	20	16	12	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3141

Driving Range

Long irons (4,3,2) | Downswing

Hit long irons focusing on two downswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5015

Day 2

2 drills · mix of Driving Range

Driving Range

Long irons (4,3,2) | Backswing

Hit long irons focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5014

Driving Range

Long irons (4,3,2) | Takeaway

Hit long irons focusing on takeaway with two tips

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	15	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5013

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Mid irons (7,6,5) | Downswing

Hit mid irons focusing on 2 downswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5011

Short Game

Chip | Perpendicular Ball Lines | Bullseye 2x

Chip balls from two lines aiming for close circles.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	20	16	12	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3141

Day 4

2 drills · mix of Driving Range

Driving Range

Short irons (9,8) | Impact and Follow Through

Hit short irons focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	25	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5008

Driving Range

Short irons (9,8) | Downswing

Hit short iron shots focusing on downswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	27	24	19	15	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5007

Download plan

Lock in the PDF for Sri Lanka Regional Junior Open Championship

Prepare for Sri Lanka Regional Junior Open Championship in the next 26 weeks with the printable Program Maker packet.

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Week 2