Flagship Tournament Program

Full 3 Week Practice Program for Spring Shootout

Venue: The Rail Golf Course

Complete 3-week preparation program for the upcoming tournament at Springfield. Commit to a structured practice plan that improves Scoring (19%) and Aim (14%) and focuses mainly on Long (20+ ft) putts, Chip shots, and Long irons (4,3,2). Modules are progressively ranked from HCP 35.0 to 11.1 to build skills leading up to event.

Organizer

Millikin University

League

NCAA Division III

Springfield, IL, United States

Apr 22, 2026 – Apr 22, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

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Curated selection of drills to prepare for Spring Shootout, based on hole-by-hole data

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Tournament Coaching

Need a golf lesson for this tournament?

Resident professionals can help you get in shape for this event.

Coaching at The Rail Golf Course? We'll bring you new lessons. .

Contact links shown for featured coaches.

Talk to a resident professional

Development program

Skills periodization build based on tournament clock

Practice like you have a team of experts preparing you for success. The skills periodization is a widely adopted sports science methodology that programmatically controls your athletic shape. A carefully build system, it is designed to optimize your performance leading up to the event. As in every sport, initial weeks are focused on building foundations (red weeks - think "technique"), followed by a period of refining your shot shaping ability (blue weeks, think "ball flight"), and concluding with performance optimization period that sharpens your ability to shoot lower scores. The intensity of practice gradually increases as the event approaches. The system is composed of micro cycles (weeks) and macro cycles (group of weeks), to learn, refine, and peak at the right time. The green curve tracks practice intensity and is used to indicate readiness to score at any given moment in time.

Build FundamentalsWork on Ball FlightOptimize for ScoringReadiness to ScoreTournament Date

Buffer

Week 1 Week 2 Week 3

Buffer

60%

69%

88%

89%

Apr

Week 1 Week 2 Week 3

69%

88%

99%

Apr

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Scoring14%

Precision14%

Distance Control12%

Accuracy11%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Apr 22, 2026 – Apr 22, 2026

Format

Stroke Play

League

NCAA Division III

Organizer

Millikin University

Holes

18 holes

Field

women

Course

The Rail Golf Course

Status

Open for registration

Flagship curriculum

How the 3-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 4 daysDay 1 – 4

Control Distance

Vary landing spot, for a 18-handicap player, ~15 minutes. Working on distance: long (20+ ft).

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control

35%

Visualization

25%

Dispersion

23%

Weeks 2–4≤ 7 daysDay 5 – 13

Chip 5–15 Yds From Fringe

Feel the green, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Distance Control

22%

Scoring

17%

Aim

16%

Week 4≤ 3 daysDay 14 – 16

Shape the shot: draw or fade with long irons

Perfect long iron trajectory, for a 29-handicap player, ~20 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · BeginnerModule HCP 29.2

Module skill breakdown

Mechanics

30%

Trajectory

25%

Precision

20%

Weeks 5–6≤ 5 daysDay 17 – 21

Focus Aim For 3 Foot Putts

Focus on the target line, for a 11-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.

PuttingDifficulty · IntermediateModule HCP 11.1

Module skill breakdown

Aim

36%

Stroke

17%

Alignment

14%

Weeks 6–8≤ 7 daysDay 22 – 30

Keep Ball Close To Hole

Focus on clean contact, for a 35-handicap player, ~30 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Scoring

29%

Distance Control

19%

Alignment

14%

Weeks 8–9≤ 3 daysDay 31 – 33

Reduce 3-Wood Spread

Achieve distance accuracy, for a 18-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Precision

43%

Dispersion

26%

Scoring

18%

Weeks 9–10≤ 5 daysDay 34 – 38

Target Cup Accurately On Every Putt

Align eyes over the ball, for a 11-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.

PuttingDifficulty · IntermediateModule HCP 11.1

Module skill breakdown

Aim

36%

Stroke

17%

Scoring

14%

Weeks 10–11≤ 3 daysDay 39 – 41

Keep Par Safe

Match clubface, for a 35-handicap player, ~30 minutes. Working on shot: pitch.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Alignment

40%

Aim

30%

Scoring

30%

Weeks 11–12≤ 4 daysDay 42 – 45

Tighten your wedges: keep within 2 yards

Center green hits, for a 18-handicap player, ~15 minutes. Working on club: wedges (lw,sw,gw,pw).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Scoring

34%

Dispersion

33%

Precision

17%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Distance Control · Visualization · Dispersion · Accuracy · Scoring · Aim

Host course

The Rail Golf Course

Springfield, United States

Status

Open for registration

Apr 22, 2026 – Apr 22, 2026

Embed Widget Tool

Embed Spring Shootout widget

This live tournament widget updates from the same page data. Customize the style and copy the embed snippet to place on your site.

Slug: spring-shootout-women-20260422

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Presets

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  data-drills-golf-widget
  data-type="tournament"
  data-slug="spring-shootout-women-20260422"
  data-drills="2"
  data-layout="horizontal"
  data-skill-layout="horizontal"
  data-width="100%"
  data-background="#0b1220"
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  data-plain-text-color="#e2e8f0"
  data-box-text-color="#e2e8f0"
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<script src="https://drills.golf/widgets/drills-widget.js" async></script>

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Apr 8 – Apr 14

4 practice days · focus on short game · chip.

Short GameDriving RangePutting

Technique Module HCP +6.0 to 45.0

Week 1

60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Ball Lines | 3 Landing Zones

Chip balls from two lines to three landing zones each

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	27	23	18	14	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3144

Driving Range

Long irons (4,3,2) | Takeaway

Hit long irons focusing on takeaway with two tips

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	15	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5013

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Long irons (4,3,2) | Backswing

Hit long irons focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5014

Putting

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	49	47	45	42	38	34	29

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Hit 50 putts through gate using alignment sticks

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	48	45	42	39	35	31	26

Difficulty

Advanced

HCP +6.0 to 10.0

3 ft (1m) only#1038

Short Game

Chip | Perpendicular Piles | Bullseye 2x

Chip from multiple piles into two circle targets close to hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3057

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Chip | Perpendicular Ball Lines | Bullseye 2x

Chip balls from two lines aiming for close circles.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	26	24	20	16	12	9	6	3

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3141

Driving Range

Long irons (4,3,2) | Takeaway

Hit long irons focusing on takeaway with two tips

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	15	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5013

Download plan

Lock in the PDF for Spring Shootout

Prepare for Spring Shootout in the next 2 weeks with the printable Program Maker packet.

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Week 2

Shot shaping · Pre-season

Apr 15 – Apr 21

4 practice days · focus on driving range · woods (hy,5w,3w).

Driving RangePutting

Shot shaping Module HCP +9.0 to 25.0

Week 2

88% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Hit 36 wood shots curving both ways to target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	18	14	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

LongWoods (Hy,5W,3W)#5047

Putting

Putting Aid: Chalk Line, 50 in Row

Hit putts from close range along a straight line.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	49	47	43	40	36	31	26

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1041

Day 2

2 drills · mix of Putting

Putting

Stop the Ball: Circle, Three Tees Triangle [Long]

Hit putts from all sides at varied distances

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	43	41	39	36	32	28	24	20	15

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1084

Putting

Stop the Ball: Inside the Field [Long]

Hit 5 putts progressively farther from hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	24	22	18	16	14	11	8	5

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1071

Day 3

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Stop the Ball: Circle [Long]

Hit putts from increasing distances within growing circles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	28	24	21	19	16	13	10	7	4

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1075

Driving Range

Short irons (9,8) | L-R and R-L 9 Targets

Hit curving shots to 9 targets around the hole.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	17	13	9	6	4

Difficulty

Advanced

HCP +9.0 to 10.0

ShortShort irons (9,8)#5033

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Short irons (9,8) | Opposite Shots Challenge

Hit alternating iron shots shaping fade, draw, high, low

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Advanced

HCP +9.0 to 5.0

ShortShort irons (9,8)#5087

Putting

Stop the Ball: on the Fringe [Long]

Hit 30 putts from varying distances toward the fringe

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	25	22	19	17	15	12	9	6	3

Difficulty

Intermediate

HCP 10.0 to 25.0

Long (20+ ft)#1086

Week 3

Performance · In-season

Apr 22 – Apr 28

4 practice days · focus on putting · 3 ft (1m) only.

PuttingShort GameDriving Range

Performance Module HCP +9.0 to 16.0

Week 3

89% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Single Tee, 50 in a Row

Hit 30 putts close to the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	29	28	26	24	22	19	16	12

Difficulty

Advanced

HCP +9.0 to 10.0

3 ft (1m) only#1050

Short Game

Flop | Scattered Piles | 3 Landing Zones

Hit flop shots to three zones on the green in order

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	21	16	12	8	5	3

Difficulty

Advanced

HCP +9.0 to 16.0

Short (<20 y/m)Flop#3014

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Flop | Parallel Piles | 9 Stop Zones

Hit 4 shots to 9 targets from varied lies and angles

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 10.0

Short (<20 y/m)Flop#3040

Driving Range

Short irons (9,8) | Quadrants

Hit 9 shots to each of four areas around target

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 5.0

ShortShort irons (9,8)#5060

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Short irons (9,8) | 5 Ball Flights Challenge

Hit 35 short iron shots with 5 ball flights

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	22	17	13	9	6	4

Difficulty

Advanced

HCP +9.0 to 5.0

ShortShort irons (9,8)#5086

Putting

Around the Hole: 8 Ball Circle, 50 in a Row

Hit putts from eight tees around the hole continuously

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +4.3 to 11.7

3 ft (1m) only#1006

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Around the Hole: 4 Ball Circle, 50 in a Row

Hit putts from tees placed close around the hole

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	50	49	47	45	43	41	38	35	30

Difficulty

Advanced

HCP +3.3 to 13.3

3 ft (1m) only#1003

Short Game

Flop | Scattered Piles | 9 Stop Zones

Hit flop shots to 9 zones from varied lies.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	26	22	18	14	10	7	4

Difficulty

Advanced

HCP +9.0 to 10.0

Short (<20 y/m)Flop#3012

Drill Library

Unique Golf Drills for Spring Shootout

Train with the complete tournament drill library. Open any drill to review setup, practice goals, and benchmark scoring targets before tee time.

Download FREE eBook with 57 Unique Golf Drills to prepare for Spring Shootout

Curated selection of drills to prepare for Spring Shootout, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

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Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Spring Shootout

Curated selection of drills to prepare for Spring Shootout, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Spring Shootout

Curated selection of drills to prepare for Spring Shootout, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Spring Shootout

Curated selection of drills to prepare for Spring Shootout, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Spring Shootout

Curated selection of drills to prepare for Spring Shootout, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Spring Shootout

Curated selection of drills to prepare for Spring Shootout, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Spring Shootout

Curated selection of drills to prepare for Spring Shootout, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Spring Shootout

Curated selection of drills to prepare for Spring Shootout, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Spring Shootout

Curated selection of drills to prepare for Spring Shootout, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Spring Shootout

Curated selection of drills to prepare for Spring Shootout, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Spring Shootout

Curated selection of drills to prepare for Spring Shootout, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Spring Shootout

Curated selection of drills to prepare for Spring Shootout, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Spring Shootout

Curated selection of drills to prepare for Spring Shootout, based on hole-by-hole data

Available immediately. No cost. Download link + Email Delivery

"I agree to the privacy policy and terms of service." My rewards.

Free eBook

Download FREE eBook with 57 Unique Golf Drills to prepare for Spring Shootout

Drills

Avg HCP

17.5

Focus

Intermediate

ScoringDispersionPrecisionDistance Control

Full 3 Week Practice Program for Spring Shootout

Download FREE eBook with 57 Unique Golf Drills to prepare for Spring Shootout

Need a golf lesson for this tournament?

Skills periodization build based on tournament clock

Tournament & Course Details

How the 3-week plan unfolds

Control Distance

Chip 5–15 Yds From Fringe

Shape the shot: draw or fade with long irons

Focus Aim For 3 Foot Putts

Keep Ball Close To Hole

Reduce 3-Wood Spread

Target Cup Accurately On Every Putt

Keep Par Safe

Tighten your wedges: keep within 2 yards

Embed Spring Shootout widget

Customize the Widget

Program Maker weeks broken down by day

Technique · Off-season

Chip | Perpendicular Ball Lines | 3 Landing Zones

Scoring benchmarks

Long irons (4,3,2) | Takeaway

Scoring benchmarks

Long irons (4,3,2) | Backswing

Scoring benchmarks

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Scoring benchmarks

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Scoring benchmarks

Chip | Perpendicular Piles | Bullseye 2x

Scoring benchmarks

Chip | Perpendicular Ball Lines | Bullseye 2x

Scoring benchmarks

Long irons (4,3,2) | Takeaway

Scoring benchmarks

Lock in the PDF for Spring Shootout

Shot shaping · Pre-season

Woods (Hy to 3W) | Left-to-R and Right-to-L Shot

Scoring benchmarks

Putting Aid: Chalk Line, 50 in Row

Scoring benchmarks

Stop the Ball: Circle, Three Tees Triangle [Long]

Scoring benchmarks

Stop the Ball: Inside the Field [Long]

Scoring benchmarks

Stop the Ball: Circle [Long]

Scoring benchmarks

Short irons (9,8) | L-R and R-L 9 Targets

Scoring benchmarks

Short irons (9,8) | Opposite Shots Challenge

Scoring benchmarks

Stop the Ball: on the Fringe [Long]

Scoring benchmarks

Performance · In-season

Single Tee, 50 in a Row

Scoring benchmarks

Flop | Scattered Piles | 3 Landing Zones

Scoring benchmarks

Flop | Parallel Piles | 9 Stop Zones

Scoring benchmarks

Short irons (9,8) | Quadrants

Scoring benchmarks

Short irons (9,8) | 5 Ball Flights Challenge

Scoring benchmarks

Around the Hole: 8 Ball Circle, 50 in a Row

Scoring benchmarks

Around the Hole: 4 Ball Circle, 50 in a Row

Scoring benchmarks

Flop | Scattered Piles | 9 Stop Zones

Scoring benchmarks

Unique Golf Drills for Spring Shootout

Download FREE eBook with 57 Unique Golf Drills to prepare for Spring Shootout

Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row

Single Tee, 50 in a Row

Putting Aid: Alignment Mirror, 50 in a Row

Around the Hole: 8 Ball Circle, 50 in a Row

Around the Hole: 4 Ball Circle, 50 in a Row

One Handed, Ball Gate, 25 in a Row

Putting Aid: Chalk Line, 50 in Row

Putting Aid: Plane Board, Ball Gate, 50 in a Row