Flagship Tournament Program

Full 11 Week Practice Program for South African Women's Inter-Provincial Championship

Venue: Wedgewood · Wedgewood Golf and Country Estate

Complete 11-week preparation program for the upcoming tournament at Port Elizabeth. Commit to a structured practice plan that improves Scoring (23%) and Precision (17%) and focuses mainly on 9 ft (3m) only putts, Bump'n'Run shots, and Long irons (4,3,2). Modules are progressively ranked from HCP 35.0 to 2.5 to build skills leading up to event.

WAGR logo

Organizer

WAGR

All Ages logo

League

All Ages

Port Elizabeth, Eastern Cape, South Africa
May 18, 2026 – May 22, 2026
View host course profile

Weeks

11

Time horizon until tee-off

Practice days

44

Mapped sessions in Program Maker

Macro cycles

1

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice
50%
64%
70%
88%
94%
MarAprMay
EventTournament week
Tournament

Weeks until event

11

Time horizon from right now to the opening tee shot.

Practice days

44

Program Maker keeps four on-course days every week.

Macro cycles

1

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Precision14%
Scoring13%
Accuracy13%
Aim12%
Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

May 18, 2026 – May 22, 2026

Format

Stroke

League

All Ages

Organizer

WAGR

Field

women

Course

Wedgewood

Status

Open for registration

Flagship curriculum

How the 11-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Weeks 1–26 daysDay 16

Hole All 9 Ft Putts

Roll putts from varying distances, for a 3-handicap player, ~10 minutes. Working on distance: 9 ft (3m) only.

PuttingDifficulty · ExpertModule HCP 2.5

Module skill breakdown

Scoring
36%
Precision
34%
Aim
13%
Weeks 2–36 daysDay 712

Hole All 9 Ft Putts

Roll putts from varying distances, for a 3-handicap player, ~10 minutes. Working on distance: 9 ft (3m) only.

PuttingDifficulty · ExpertModule HCP 2.5

Module skill breakdown

Scoring
36%
Precision
34%
Aim
13%
Weeks 4–55 daysDay 1317

Keep Ball Close To Hole

Use a short swing, for a 35-handicap player, ~30 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Scoring
25%
Alignment
25%
Distance Control
23%
Weeks 5–66 daysDay 1823

Up-and-down contest: how many can you save in a row?

Save par clutch, for a 26-handicap player, ~20 minutes. Working on shot: sand.

Short GameDifficulty · BeginnerModule HCP 26.3

Module skill breakdown

Distance Control
22%
Scoring
19%
Aim
14%
Weeks 6–87 daysDay 2432

How many can you leave inside 5 feet?

Pitch close, for a 19-handicap player, ~15 minutes. Working on shot: pitch.

Short GameDifficulty · IntermediateModule HCP 18.5

Module skill breakdown

Accuracy
34%
Distance Control
22%
Scoring
14%
Weeks 9–105 daysDay 3337

Center of the green: reduce spread on irons

Eliminate wild misses, for a 18-handicap player, ~15 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · IntermediateModule HCP 17.7

Module skill breakdown

Dispersion
33%
Precision
17%
Scoring
16%
Weeks 10–115 daysDay 3842

Challenge: eliminate wild misses on tee shots

Reduce driver spread, for a 18-handicap player, ~15 minutes. Working on club: driver.

Driving RangeDifficulty · IntermediateModule HCP 17.6

Module skill breakdown

Dispersion
31%
Precision
20%
Scoring
16%
Weeks 11–123 daysDay 4345

Improve Long Iron Accuracy

Improve accuracy, for a 18-handicap player, ~15 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Distance Control
25%
Trajectory
22%
Scoring
20%
Weeks 12–147 daysDay 4653

Mid-Iron Trajectory Control

Reduce misses, for a 18-handicap player, ~15 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Precision
23%
Scoring
21%
Distance Control
19%

Program snapshot

Avg HCP focus

2.5

Expert

Skill pillars

Scoring · Precision · Aim · Green Reading · Alignment · Accuracy

Host course

Wedgewood

Port Elizabeth, South Africa

Status

Open for registration

May 18, 2026 – May 22, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 9 – Mar 15

4 practice days · focus on short game · sand.

Short GamePutting
Technique Module HCP +6.0 to 45.0
Week 1
60% ready

Day 1

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Sand | Perpendicular Piles | 3 Landing Zones

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Short Game

Diagram for Sand | Perpendicular Piles | Multiple Targets

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks
HCP+9+5+151219273654
Score302826221713963

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Day 2

2 drills · mix of Short Game, Putting

Short GamePutting

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Bump-n-Run | Perpendicular Ball Lines | Multiple Targets

Hit 12 shots at each target from crossing lines.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3158

Putting

Diagram for Putting Aid: Alignment Mirror, 10/20

Putting Aid: Alignment Mirror, 10/20

Hit 30 putts from short range using alignment mirror

Scoring benchmarks
HCP+9+5+151219273654
Score22181513119753

Difficulty

Advanced

HCP +5.0 to 10.0

9 ft (3m) only#1037

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Short Game

Diagram for Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Bump-n-Run | Perpendicular Ball Lines | Bullseye 2x

Chip bump shots from two lines into target circles

Scoring benchmarks
HCP+9+5+151219273654
Score302825201512964

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3156

Day 4

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Sand | Perpendicular Ball Lines | Quadrants

Sand | Perpendicular Ball Lines | Quadrants

Hit sand shots aiming at 4 target zones in rotation

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Intermediate

HCP 5.0 to 20.0

Mid (20-40 y/m)Sand#3165

Short Game

Diagram for Sand | Perpendicular Piles | 3 Landing Zones

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Download plan

Lock in the PDF for South African Women's Inter-Provincial Championship

Prepare for South African Women's Inter-Provincial Championship in the next 10 weeks with the printable Program Maker packet.

Week 2

Technique · Off-season

Mar 16 – Mar 22

4 practice days · focus on short game · sand.

Short GamePutting
Technique Module HCP +6.0 to 45.0
Week 2
62% ready

Day 1

2 drills · mix of Short Game, Putting

Short GamePutting

Short Game

Diagram for Sand | Perpendicular Piles | Multiple Targets

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks
HCP+9+5+151219273654
Score302826221713963

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Putting

Diagram for Putting Aid: Alignment Mirror, 10/20

Putting Aid: Alignment Mirror, 10/20

Hit 30 putts from short range using alignment mirror

Scoring benchmarks
HCP+9+5+151219273654
Score22181513119753

Difficulty

Advanced

HCP +5.0 to 10.0

9 ft (3m) only#1037

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Short Game

Diagram for Sand | Perpendicular Piles | 3 Landing Zones

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Day 3

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Sand | Perpendicular Piles | Multiple Targets

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks
HCP+9+5+151219273654
Score302826221713963

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Short Game

Diagram for Sand | Perpendicular Piles | 3 Landing Zones

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Day 4

2 drills · mix of Short Game, Putting

Short GamePutting

Short Game

Diagram for Sand | Perpendicular Piles | Multiple Targets

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks
HCP+9+5+151219273654
Score302826221713963

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Putting

Diagram for Putting Aid: Alignment Mirror, 10/20

Putting Aid: Alignment Mirror, 10/20

Hit 30 putts from short range using alignment mirror

Scoring benchmarks
HCP+9+5+151219273654
Score22181513119753

Difficulty

Advanced

HCP +5.0 to 10.0

9 ft (3m) only#1037

Week 3

Technique · Off-season

Mar 23 – Mar 29

4 practice days · focus on putting · 9 ft (3m) only.

PuttingShort Game
Technique Module HCP +6.0 to 45.0
Week 3
67% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Short Game

Diagram for Sand | Perpendicular Piles | 3 Landing Zones

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Day 2

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Sand | Perpendicular Piles | Multiple Targets

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks
HCP+9+5+151219273654
Score302826221713963

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Short Game

Diagram for Sand | Perpendicular Piles | 3 Landing Zones

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Day 3

2 drills · mix of Short Game, Putting

Short GamePutting

Short Game

Diagram for Sand | Perpendicular Piles | Multiple Targets

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks
HCP+9+5+151219273654
Score302826221713963

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Putting

Diagram for Putting Aid: Alignment Mirror, 10/20

Putting Aid: Alignment Mirror, 10/20

Hit 30 putts from short range using alignment mirror

Scoring benchmarks
HCP+9+5+151219273654
Score22181513119753

Difficulty

Advanced

HCP +5.0 to 10.0

9 ft (3m) only#1037

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Short Game

Diagram for Sand | Perpendicular Piles | 3 Landing Zones

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Week 4

Technique · Off-season

Mar 30 – Apr 5

4 practice days · focus on short game · sand.

Short GamePutting
Technique Module HCP +6.0 to 45.0
Week 4
69% ready

Day 1

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Sand | Perpendicular Piles | Multiple Targets

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks
HCP+9+5+151219273654
Score302826221713963

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Short Game

Diagram for Sand | Perpendicular Piles | 3 Landing Zones

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Day 2

2 drills · mix of Short Game, Putting

Short GamePutting

Short Game

Diagram for Sand | Perpendicular Piles | Multiple Targets

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks
HCP+9+5+151219273654
Score302826221713963

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Putting

Diagram for Putting Aid: Alignment Mirror, 10/20

Putting Aid: Alignment Mirror, 10/20

Hit 30 putts from short range using alignment mirror

Scoring benchmarks
HCP+9+5+151219273654
Score22181513119753

Difficulty

Advanced

HCP +5.0 to 10.0

9 ft (3m) only#1037

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Hit 30 putts through ball gate using alignment sticks

Scoring benchmarks
HCP+9+5+151219273654
Score241816141210864

Difficulty

Advanced

HCP +6.0 to 10.0

9 ft (3m) only#1040

Short Game

Diagram for Sand | Perpendicular Piles | 3 Landing Zones

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Day 4

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Sand | Perpendicular Piles | Multiple Targets

Sand | Perpendicular Piles | Multiple Targets

Hit sand shots from piles aiming at 3 targets

Scoring benchmarks
HCP+9+5+151219273654
Score302826221713963

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3079

Short Game

Diagram for Sand | Perpendicular Piles | 3 Landing Zones

Sand | Perpendicular Piles | 3 Landing Zones

Hit sand shots aiming at three zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3080

Download plan

Lock in the PDF for South African Women's Inter-Provincial Championship

Prepare for South African Women's Inter-Provincial Championship in the next 7 weeks with the printable Program Maker packet.

Week 5

Shot shaping · Pre-season

Apr 6 – Apr 12

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangePutting
Shot shaping Module HCP +9.0 to 45.0
Week 5
70% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Putting

Diagram for One Handed, Ball Gate, 5 in a Row

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks
HCP+9+5+151219273654
Score221917151311963

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Driving Range

Diagram for Long irons (4,3,2) | Left-to-R and Right-to-L Shot

Long irons (4,3,2) | Left-to-R and Right-to-L Shot

Hit long irons curving shots both ways to target

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141074

Difficulty

Intermediate

HCP 10.0 to 25.0

LongLong irons (4,3,2)#5042

Day 3

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | Around the Stick

Driver | Around the Stick

Hit 36 shots curving ball around cones to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5054

Driving Range

Diagram for Long irons (4,3,2) | Around the Stick

Long irons (4,3,2) | Around the Stick

Hit long irons curving both ways around cones near target

Scoring benchmarks
HCP+9+5+151219273654
Score282623191410742

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5044

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | L-R and R-L  9 Targets

Driver | L-R and R-L 9 Targets

Hit 36 drives curving left and right at 9 spaced targets

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5053

Putting

Diagram for One Handed, Ball Gate, 5 in a Row

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks
HCP+9+5+151219273654
Score221917151311963

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Week 6

Shot shaping · Pre-season

Apr 13 – Apr 19

4 practice days · focus on driving range · long irons (4,3,2).

Driving RangePutting
Shot shaping Module HCP +9.0 to 25.0
Week 6
75% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Long irons (4,3,2) | L-R and R-L  9 Targets

Long irons (4,3,2) | L-R and R-L 9 Targets

Hit long irons curving shots at targets near hole

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

LongLong irons (4,3,2)#5043

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Putting

Diagram for One Handed, Ball Gate, 5 in a Row

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks
HCP+9+5+151219273654
Score221917151311963

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Day 4

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Week 7

Shot shaping · Pre-season

Apr 20 – Apr 26

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangePutting
Shot shaping Module HCP +9.0 to 25.0
Week 7
84% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Putting

Diagram for One Handed, Ball Gate, 5 in a Row

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks
HCP+9+5+151219273654
Score221917151311963

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Day 3

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Day 4

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Week 8

Shot shaping · Pre-season

Apr 27 – May 3

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangePutting
Shot shaping Module HCP +9.0 to 25.0
Week 8
88% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Putting

Diagram for One Handed, Ball Gate, 5 in a Row

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks
HCP+9+5+151219273654
Score221917151311963

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Day 3

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Driving Range

Diagram for Driver | Left-to-R and Right-to-L Shot

Driver | Left-to-R and Right-to-L Shot

Hit 18 shots left-to-right, 18 right-to-left to target

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 25.0

Extra LongDriver#5052

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Mid irons (7,6,5) | Left-to-R and Right-to-L Shot

Hit 36 mid iron shots curving left then right

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5037

Putting

Diagram for One Handed, Ball Gate, 5 in a Row

One Handed, Ball Gate, 5 in a Row

Hit 25 putts through gate from short range

Scoring benchmarks
HCP+9+5+151219273654
Score221917151311963

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1021

Week 9

Performance · In-season

May 4 – May 10

4 practice days · focus on putting · 9 ft (3m) only.

PuttingShort GameDriving Range
Performance Module HCP +9.0 to 25.0
Week 9
89% ready

Day 1

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Single Tee, 10/20

Single Tee, 10/20

Hit 30 putts from short distance around hole

Scoring benchmarks
HCP+9+5+151219273654
Score25191513119753

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1052

Short Game

Diagram for Sand | Parallel Ball Lines | 9 Stop Zones

Sand | Parallel Ball Lines | 9 Stop Zones

Chip balls from two lines into nine target zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3129272318141074

Difficulty

Advanced

HCP +9.0 to 16.0

Mid (20-40 y/m)Sand#3134

Day 2

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch| Parallel Piles | 9 Stop Zones

Pitch| Parallel Piles | 9 Stop Zones

Hit pitch shots from piles, aiming for 9 zones

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Pitch#3035

Driving Range

Diagram for Driver | Y Area

Driver | Y Area

Hit 36 driver shots at 3 wide Y-shaped targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Advanced

HCP +9.0 to 5.0

Extra LongDriver#5080

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Long irons (4,3,2) | Birdie-Par-Bogey Radius

Long irons (4,3,2) | Birdie-Par-Bogey Radius

Hit long irons at 3 zones around the target flag

Scoring benchmarks
HCP+9+5+151219273654
Score282623191511853

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5071

Putting

Diagram for Around the Hole: 8 Ball Circle, 3/8

Around the Hole: 8 Ball Circle, 3/8

Hit putts from eight spots around the hole

Scoring benchmarks
HCP+9+5+151219273654
Score2823211917151296

Difficulty

Advanced

HCP +2.7 to 15.0

9 ft (3m) only#1008

Day 4

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Around the Hole: 4 Ball Circle, 2/4

Around the Hole: 4 Ball Circle, 2/4

Hit putts from four spots circling the hole

Scoring benchmarks
HCP+9+5+151219273654
Score30252119171513107

Difficulty

Advanced

HCP +5.0 to 11.7

9 ft (3m) only#1005

Short Game

Diagram for Chip | Fairway | Flat

Chip | Fairway | Flat

Chip balls aiming at three zones from short range

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3281

Week 10

Performance · In-season

May 11 – May 17

4 practice days · focus on short game · chip.

Short GameDriving RangePutting
Performance Module HCP +9.0 to 25.0
Week 10
92% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Deep Rough and Other | Flat

Chip | Deep Rough and Other | Flat

Chip balls from rough to three close target zones in line

Scoring benchmarks
HCP+9+5+151219273654
Score292724201612964

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3287

Driving Range

Diagram for Long irons (4,3,2) | Quadrants

Long irons (4,3,2) | Quadrants

Hit 36 long iron shots to four marked zones.

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 5.0

LongLong irons (4,3,2)#5070

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Long irons (4,3,2) | PAR 3 Challenge

Long irons (4,3,2) | PAR 3 Challenge

Hit irons aiming for zones around three flags.

Scoring benchmarks
HCP+9+5+151219273654
Score282624211713963

Difficulty

Advanced

HCP +9.0 to 10.0

LongLong irons (4,3,2)#5100

Putting

Diagram for Single Tee, 10/20

Single Tee, 10/20

Hit 30 putts from short distance around hole

Scoring benchmarks
HCP+9+5+151219273654
Score25191513119753

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1052

Day 3

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Around the Hole: 8 Ball Circle, 3/8

Around the Hole: 8 Ball Circle, 3/8

Hit putts from eight spots around the hole

Scoring benchmarks
HCP+9+5+151219273654
Score2823211917151296

Difficulty

Advanced

HCP +2.7 to 15.0

9 ft (3m) only#1008

Short Game

Diagram for Chip | Deep Rough and Other | Uphill/Downhill

Chip | Deep Rough and Other | Uphill/Downhill

Hit putts from uphill/downhill to left, center, right targets

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Chip#3288

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Scattered Piles | 9 Stop Zones

Chip | Scattered Piles | 9 Stop Zones

Chip balls from piles aiming for nine zones on green

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 9.0 to 24.0

Short (<20 y/m)Chip#3002

Driving Range

Diagram for All irons (9 to 2) | Alternate Targets Challenge

All irons (9 to 2) | Alternate Targets Challenge

Hit irons 9-4 at varied targets, focus on accuracy

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5113

Download plan

Lock in the PDF for South African Women's Inter-Provincial Championship

Prepare for South African Women's Inter-Provincial Championship in the next 1 weeks with the printable Program Maker packet.

Week 11

Performance · In-season

May 18 – May 24

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangePuttingShort Game
Performance Module HCP +9.0 to 25.0
Week 11
97% ready

Day 1

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Mid irons (7,6,5) | Ladder Challenge

Mid irons (7,6,5) | Ladder Challenge

Hit mid irons to 3 ladder zones near the flag

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5093

Putting

Diagram for Single Tee, 10/20

Single Tee, 10/20

Hit 30 putts from short distance around hole

Scoring benchmarks
HCP+9+5+151219273654
Score25191513119753

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1052

Day 2

2 drills · mix of Putting, Short Game

PuttingShort Game

Putting

Diagram for Around the Hole: 8 Ball Circle, 3/8

Around the Hole: 8 Ball Circle, 3/8

Hit putts from eight spots around the hole

Scoring benchmarks
HCP+9+5+151219273654
Score2823211917151296

Difficulty

Advanced

HCP +2.7 to 15.0

9 ft (3m) only#1008

Short Game

Diagram for Pitch | Fairway | Above/Below Feet

Pitch | Fairway | Above/Below Feet

Hit balls from above and below feet to three targets

Scoring benchmarks
HCP+9+5+151219273654
Score292724201512974

Difficulty

Intermediate

HCP 10.0 to 25.0

Mid (20-40 y/m)Pitch#3292

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Pitch | Deep Rough and Other | Above/Below Feet

Pitch | Deep Rough and Other | Above/Below Feet

Chip balls from slope to left, center, right zones

Scoring benchmarks
HCP+9+5+151219273654
Score292724201612964

Difficulty

Intermediate

HCP 6.0 to 21.0

Mid (20-40 y/m)Pitch#3298

Driving Range

Diagram for All irons (9 to 2) | General Discovery

All irons (9 to 2) | General Discovery

Hit irons aiming between cones in marked corridors

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5123

Day 4

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for All irons (9 to 2) | Opportunities Discovery

All irons (9 to 2) | Opportunities Discovery

Hit 6 shots per iron between two markers

Scoring benchmarks
HCP+9+5+151219273654
Score282623191512963

Difficulty

Intermediate

HCP 10.0 to 25.0

MediumMid irons (7,6,5)#5126

Putting

Diagram for Single Tee, 10/20

Single Tee, 10/20

Hit 30 putts from short distance around hole

Scoring benchmarks
HCP+9+5+151219273654
Score25191513119753

Difficulty

Advanced

HCP +9.0 to 10.0

9 ft (3m) only#1052

Program breakdown

Each block inside the flagship build

You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.

PuttingTee · All TeesExpert

Hole All 9 Ft Putts

Roll putts from varying distances, for a 3-handicap player, ~10 minutes.

Drills

6

Avg HCP

2.5

Focus

Expert

ScoringPrecisionAimGreen Reading
PuttingTee · All TeesExpert

Hole All 9 Ft Putts

Roll putts from varying distances, for a 3-handicap player, ~10 minutes.

Drills

6

Avg HCP

2.5

Focus

Expert

ScoringPrecisionAimGreen Reading
Short GameTee · All TeesBeginner

Keep Ball Close To Hole

Use a short swing, for a 35-handicap player, ~30 minutes.

Drills

5

Avg HCP

35.0

Focus

Beginner

ScoringAlignmentDistance ControlAim
Short GameTee · All TeesBeginner

Up-and-down contest: how many can you save in a row?

Save par clutch, for a 26-handicap player, ~20 minutes.

Drills

6

Avg HCP

26.3

Focus

Beginner

Distance ControlScoringAimTrajectory
Short GameTee · All TeesIntermediate

How many can you leave inside 5 feet?

Pitch close, for a 19-handicap player, ~15 minutes.

Drills

9

Avg HCP

18.5

Focus

Intermediate

AccuracyDistance ControlScoringAlignment
Driving RangeTee · All TeesIntermediate

Center of the green: reduce spread on irons

Eliminate wild misses, for a 18-handicap player, ~15 minutes.

Drills

5

Avg HCP

17.7

Focus

Intermediate

DispersionPrecisionScoringAccuracy
Driving RangeTee · All TeesIntermediate

Challenge: eliminate wild misses on tee shots

Reduce driver spread, for a 18-handicap player, ~15 minutes.

Drills

5

Avg HCP

17.6

Focus

Intermediate

DispersionPrecisionScoringAccuracy
Driving RangeTee · All TeesIntermediate

Improve Long Iron Accuracy

Improve accuracy, for a 18-handicap player, ~15 minutes.

Drills

3

Avg HCP

17.5

Focus

Intermediate

Distance ControlTrajectoryScoringVisualization
Driving RangeTee · All TeesIntermediate

Mid-Iron Trajectory Control

Reduce misses, for a 18-handicap player, ~15 minutes.

Drills

8

Avg HCP

17.5

Focus

Intermediate

PrecisionScoringDistance ControlDispersion